Saiwoo Vegetables ( 7 Dinner Menus)

by Tarla Dalal

Saiwoo Vegetables is a combination of assorted vegetables stir-fried in five spice honey sauce.

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This accompaniment is crispy, crunchy, saucy and delicious! vegetables are batter-fried and sautéed with chilies, ginger, garlic, schezuan sauce and a special honey-spice sauce that imparts a wonderful flavor. Enjoy immediately!

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Saiwoo Vegetables ( 7 Dinner Menus) recipe - How to make Saiwoo Vegetables ( 7 Dinner Menus)

Tags

Chinese Vegetable

Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 35 mins 4Makes 4 servings (4 serving )
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Ingredients

For Crispy Vegetables
2 cups mix vegetables ( carrot , capsicum , zucchini ) cut into thick strips
5 tbsp cornflour
2 tbsp water

For The Honey 5-spice Sauce
2 tbsp honey
2 tsp soy sauce
2 tsp sugar
1/2 tsp chinese 5 spice powder
salt to taste

Other Ingredients
1/2 cup chopped spring onions
2 tsp chopped garlic (lehsun)
2 tbsp chopped ginger (adrak)
2 green chillies , sliced
4 dry red chillies , broken
1/4 cup chopped spring onion greens
2 tbsp schezuan sauce
2 tbsp oil
salt to taste
oil for deep-frying

Method

For the crispy vegetables

Make a paste with water and the cornflour and add to the vegetables.
Mix lightly so that the batter coats the vegetables.
Deep fry the vegetables in hot oil until crisp. Remove, drain on absorbent paper and keep aside.

For the honey 5-spice sauce

Heat the honey over a low flame.
Add the soya sauce, chinese 5 spice powder, sugar and salt and mix well.
Mix well and keep aside.

How to proceed

Heat 2 tablespoonss of oil and add the spring onion whites, ginger, garlic and sauté for a few seconds.
Add the dry red chillies and green chillies and sauté till the red chillies turn brown.
Add the schezuan sauce, honey 5-spice sauce and salt and cook for a few seconds.
Toss in the crispy fried vegetables and spring onion greens and serve immediately.

Tips

Do not cook for a long time after adding the vegetables as the vegetables

Accompaniments

Chilli Garlic Sauce

Nutrient values per serving

Energy	297 cal
Protein	4.4 g
Carbohydrates	32.3 g
Fiber	5.2 g
Fat	17.5 g
Cholesterol	0 mg
Vitamin A	501.3 mcg
Vitamin B1	0.3 mg
Vitamin B2	0.2 mg
Vitamin B3	2.2 mg
Vitamin C	18.5 mg
Folic Acid	56.7 mcg
Calcium	66.3 mg
Iron	2.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	188.6 mg
Potassium	208.2 mg
Zinc	1.6 mg