Roasted Brussels Sprouts with Sea Salt, Healthy Snack
by Tarla Dalal
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This recipe has been viewed 7956 times
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately.
Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brussels sprouts in this recipe. Yet, it tastes awesome.
However, as mentioned you need to take care that you cook the Brussels sprouts only to the right extent – if you over cook it, the crunch will be lost. Also, you must serve it immediately, otherwise it will taste bad.
High in fibre and low in calories, this is a healthy snacks for weight watchers and those who are training. Brussels sprouts are also a good source of vitamin C, which helps strengthen the immune system and reduce inflammation in our body. Heart-friendly olive oil too adds to the health quotient of this recipe.
You can also try other recipes like Roasted Pumpkin and Garlic or Roasted Bell Peppers .
Nutrient values (Abbrv) per serving
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