Roasted Brussels Sprouts with Sea Salt, Healthy Snack

Roasted Brussel Sprouts with Sea Salt, Healthy Snack

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

  This recipe has been viewed 7956 times

The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately.

Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brussels sprouts in this recipe. Yet, it tastes awesome.

However, as mentioned you need to take care that you cook the Brussels sprouts only to the right extent – if you over cook it, the crunch will be lost. Also, you must serve it immediately, otherwise it will taste bad.

High in fibre and low in calories, this is a healthy snacks for weight watchers and those who are training. Brussels sprouts are also a good source of vitamin C, which helps strengthen the immune system and reduce inflammation in our body. Heart-friendly olive oil too adds to the health quotient of this recipe.

You can also try other recipes like Roasted Pumpkin and Garlic or Roasted Bell Peppers .

Add your private note

Roasted Brussels Sprouts with Sea Salt, Healthy Snack recipe - How to make Roasted Brussels Sprouts with Sea Salt, Healthy Snack

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

  1. Wash the brussels sprouts well and cut each vertically into 2, if the brussel sprout is little bigger in size cut into 3 pieces as it cooks better when little smaller in size.
  2. Combine all the ingredients in a deep bowl and toss well.
  3. Heat a non-stick grill pan till hot, arrange the brussels sprouts halves on it in a single layer and cook on a medium low flame for 4 minutes.
  4. Turn each cooked brussels sprouts halve over using a tong and cook the other side as well for 4 minutes.
  5. Serve immediately.

Nutrient values (Abbrv) per serving
Energy109 cal
Protein3.4 g
Carbohydrates9 g
Fiber3.8 g
Fat7.8 g
Cholesterol0 mg
Sodium25.1 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Roasted Brussels Sprouts with Sea Salt, Healthy Snack
 on 06 Jan 18 02:22 PM

Nice healthy, tasty side dish to have.