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10 May 17
Shahi Paneer, Shahi Paneer Sabzi by Tarla Dalal
The very word shahi connotes richness – and you will not be disappointed because that is just what this recipe is! Loaded with cashew nuts, poppy seeds, ghee and cream, the shahi gravy has a very luscious mouth-feel that is complemented beautifully by its intense flavour, contributed by ingredients ....
04 Nov 16
Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style.
You will be surprised to note it retains the royal flavour! To maintain the richness and the ....
12 Jun 17
Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe by Tarla Dalal
I have modified this traditional Chinese
delight a wee bit to suit the diabetic constitution!
You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be ....
15 Jun 17
Paneer, Walnut and Celery Rolls, Healthy Diabetic Recipe by Tarla Dalal
A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of a well-chosen array of ingredients including celery, walnuts, paneer and lettuce!
Whole wheat bread adds to the fibre content, making the dish an all-round winner. Remember to select really fresh bre ....
11 Aug 16
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly by Tarla Dalal
This paneer packed whole wheat flour paratha is a really sumptuous treat. While green peas adds to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! We have made this Low-Fat Paneer and Green Peas Stuffed Paratha with whole wheat flour, completely avoi ....
20 Aug 08
Paneer, Mushrooms and Capsicum Satay ( Healthy Diabetic Recipe) by Tarla Dalal
The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay. This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes! peanuts are a ....
31 Dec 13
Baked Purple Yam and Paneer Cake by Tarla Dalal
A masaledar paneer stuffing is sandwiched between two layers of a luscious and flavorful yam mixture with tangy lemon juice and crunchy peanuts, coated with zesty green chutney and an aromatic traditional tempering, and baked till crisp in a pre-heated oven. This baked yam and paneer cake is a savor ....
21 Jan 16
Stir - Fry Paneer, Broccoli and Baby Corn by Tarla Dalal
This chunky stir-fry of calcium-rich
ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!
Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....
14 Mar 14
Green Pea and Paneer Tikki ( Finger Foods For Kids ) by Tarla Dalal
This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change. Kids can eat them easily and will love the crisp taste of these tikkis when served hot with tomato ketchup.
22 Feb 13
Paneer Makhani ( Microwave Recipe) by Tarla Dalal
Here is something to cook on days when you feel indulgent! paneer dipped in a spicy, onion-tomato gravy with butter and milk… this is a typically north indian route to culinary heaven.
22 Feb 13
Paneer Koftas In Palak Gravy ( Microwave Recipe) by Tarla Dalal
In colour and taste, paneer and palak complement each other in this traditional preparation of paneer dumplings dipped in palak gravy. The gravy can be made in advance, but make the koftas just before serving to maintain their softness.
03 Jul 16
Stuffed Corn and Paneer Footlong, Baked Veg Paneer Sandwich by Tarla Dalal
Stuffed Corn and Paneer Footlong is an irresistible snack (or meal!) of fresh footlong bread, crisped to perfection and stuffed with a combination of delicious ingredients like tomato for tang, capsicum for flavour, sweet corn for a refreshing crunch, and paneer for a luscious texture.
Top thi ....
22 Feb 13
Chatakedar Paneer ( Microwave Recipe) by Tarla Dalal
If there is one ingredient that is as indigenous as it is international, we would say that is our favourite paneer. Try tossing fresh, soft paneer with pav bhaji masala, and this chatakedar paneer will become a favourite beyond comparison!
03 Aug 16
Paneer Mutter Kodri ( Diabetic Recipe ) by Tarla Dalal
Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies without hesitation.
Enter kodri! Kodri is ....
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