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03 Feb 15
Oil Free Soya Sauce Dressing/ Soya Garlic Dressing by Tarla Dalal
This piquant dressing adds a touch of China to your menu. Being made only with a blend of herbs and spices, this is absolutely low in calories and so makes an exotic salad dressing if tossed with veggies of your choice and served as a side dish to a main course.
05 Mar 16
Oil- Free Vada Pav by Tarla Dalal
Oh! Have you been missing out on vada pav because of its fat content? This low calorie version must be a dream come true, then! Simple... Instead of frying the vadas I roasted them on a non-stick pan, and it turned out to be just as great as the fried ones, believe me!
Use whole wheat pav/brea ....
21 Oct 16
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk by Tarla Dalal
Never mind if you are lactose intolerant! Start your day with a soothing glass of Oat Milk with Honey. Milk extracted from oats is absolutely suitable for those with lactose sensitivity, and can be had plain or with a dash of honey.
We have enhanced the oat milk with a little vanilla and honey t ....
07 Jul 15
Oil Free Melon Dressing by Tarla Dalal
Let your imagination run wild as you select a sweet fruit like muskmelon and blend it with common flavourings like salt, pepper, coriander and cumin seeds to make this creamy salad dressing, that's sure enliven your meal.
20 Dec 16
Pear Rabdi with Oats Milk, Lactose Free by Tarla Dalal
Typical milk-based desserts like rabdi
are often thought to be out-of-bounds by lactose-intolerant people.
Fret not! Here is a fabulously tasty Pear Rabdi with Oats Milk. Perfect for those facing lactose into ....
30 Mar 13
Paneer ( Gluten Free Recipe) by Tarla Dalal
Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!
24 Jun 16
No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free) by Tarla Dalal
Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients.
Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in ....
29 Dec 17
Mashed Potatoes, Bland Food, Lactose Free by Tarla Dalal
Mashed Potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood.
Although Mashed Potatoes is traditionally made with cream or butter, we have made a dairy-free version here, w ....
30 Mar 13
Methi Makai ki Roti ( Gluten Free Recipe) by Tarla Dalal
Green chillies add a pungent touch to these rustic maize flour and fenugreek rotis. Maize flour is difficult to roll so use a light hand while making the rotis.
20 Sep 17
Mustard Chilli Pickle, Oil Free Achaar by Tarla Dalal
This is really a hot one! I used to have an uncle who would never sit down for a meal unless he had as an accompaniment some fresh green chillies and a little dish of salt in which to dip them. He was also a great devotee of chilli pickle.
This chilli pickle is only for those who can take the h ....
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