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18 whole wheat pasta recipes


Last Updated : Mar 28,2019




व्होल व्हिट पास्ता रेसिपी - हिन्दी में पढ़ें (whole wheat pasta recipes in Hindi)
ઘઉંના પાસ્તા રેસીપી - ગુજરાતી માં વાંચો (whole wheat pasta recipes in Gujarati)

19 whole wheat pasta recipes

whole wheat pasta recipes. healthy whole wheat pasta recipes.As we all know, whole wheat pasta is far healthier than regular pasta. It's like comparing an Indian roti made from whole wheat flour and a Naan which is made from plain flour. No question, always use the whole wheat option to live a healthier lifestyle. 

Top 3 healthy whole wheat pasta recipes

Our top 3 whole wheat pasta recipes are all healthy. The whole wheat pasta in tomato sauce is made with low fat milk and freshly made tomato pulp. There is some sweet corn in the recipe and i suggest you drop it from a health angle. 

Whole Wheat Pasta in Tomato SauceWhole Wheat Pasta in Tomato Sauce

Then we have a super healthy whole wheat pasta in low calorie white sauce made from low fat milk. To it is added lots of vegetables like broccoli, carrots, capsicum and onions which will add fibre to the recipe. 

Whole Wheat Pasta in Low Calorie White SauceWhole Wheat Pasta in Low Calorie White Sauce

Chunky tomato pasta is made from whole wheat pasta, tomatoes, broccoli and basil. Simple and tasty. 

Chunky Tomato PastaChunky Tomato Pasta

Whole wheat pasta and salads

Yes, this is a super way to make a salad with some whole wheat pasta. See why the pasta and vegetable salad is a must to make. If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, which not only contribute antioxidants and fibre, but also team up well with the pasta to improve the overall texture and flavour.

Pasta and Vegetable SaladPasta and Vegetable Salad

Whole wheat pasta for kids

Why feed your kids with unhealthy pasta. Make this vegetable pasta for kids which has loads of fibre rich vegetables tossed into it. 

Vegetable Pasta, Healthy Kids Veg PastaVegetable Pasta, Healthy Kids Veg Pasta

Benefits of whole wheat pasta made from whole wheat flour

Whole Wheat flour used to make whole wheat pasta : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Enjoy our whole wheat pasta recipes. healthy whole wheat pasta recipes below. 

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Whole Wheat Pasta in Low Calorie White Sauce
Recipe# 5589
09 Aug 19

 by Tarla Dalal
Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggi ....
Whole Wheat Pasta in Tomato Sauce
Recipe# 1404
23 Nov 15

 
by Tarla Dalal
Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
Cheesy Pasta with Vegetables
Recipe# 4806
14 Jun 14

 
by Tarla Dalal
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish. The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
Pasta and Vegetable Salad
Recipe# 22248
09 Aug 19

 
by Tarla Dalal
If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, whic ....
Vegetable Pasta, Healthy Kids Veg Pasta
Recipe# 33521
16 May 12

 by Tarla Dalal
Reflecting their unbounded imagination and energy, kids generally favour all things bright and colourful! And that’s just what this nutritious Vegetable Pasta aspires to be. Loaded with yummy and colourful veggies like capsicum, carrots and tomatoes, this tasty dish sits pretty and colourful on ....
Creamy Herb Pasta, Veg Calcium Rich Recipe
Recipe# 4824
14 Jun 14

 by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
Chunky Tomato Pasta
Recipe# 22283
14 Feb 11

 by Tarla Dalal
The fantabulous flavour of this Chunky Tomato Pasta is sure to sweep you off your feet! Although pasta is not usually recommended for diabetics, this delightful creation is fit to have as an occasional snack. Unlike the usual calorie-laden and creamy pasta dishes, this tangy version combines w ....
Citrus Salad ( Weight Loss After Pregnancy )
Recipe# 33020
20 Aug 09

 by Tarla Dalal
No reviews
Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome salad. Keep hunger pangs at bay and get back to shape!
Penne with Spinach in Low Calorie White Sauce
Recipe# 5588
24 Jun 19

 by Tarla Dalal
Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined flour, butter and milk is hardly a healthy option. Here, in this innovative creation, whole wheat penne is tossed in a unique low-calorie white sauce made with minimal quantity of low-fat butter, ....
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
Recipe# 5592
23 Aug 11

 by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
Noodle, Sprouts and Capsicum Soup
Recipe# 22227
11 Jan 11

 
by Tarla Dalal
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself. The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium ....
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
11 Nov 08

 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Spaghetti in Spinach Sauce
Recipe# 5718
28 May 19

 
by Tarla Dalal
Yes, pasta can be made healthy too! Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti used is also whole wheat, so there is room for a little more
Whole Wheat Spaghetti in Spinach Sauce
Recipe# 39647
10 Oct 14

 by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Recipe# 9488
08 Nov 03

 by rehanak
No reviews
Whole wheat pasta salad is a fun filled delicious blend of fiber dense wheat pastas stir fried with onion, tomatoes and chillies and served as a salad. Relish whole wheat pasta salad with vegetables as a cold salad with a meal of your choice.
Penne in White Sauce
Recipe# 15692
22 Jul 14

 
by mahalakshmi_iyer
Enjoy the penne pasta tossed in white sauce in this delightful Penne in white sauce recipe. The penne pasta is prepared and then enrobed in a creamy freshly made white sauce and enjoyed as a main course meal with soups.
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