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18 wheat bran recipes
Last Updated : Jul 04,2020
20 wheat bran recipes | Indian wheat bran recipes
wheat bran recipes | Indian wheat bran recipes.
Wheat Bran used in Indian rotis
Wheat bran used in Indian rotis. Add High Fiber foods like wheat bran in your daily meals. An easy way to incorporate fibre in your diet is to add 1 to 2 tbsp of wheat bran to wheat flour while kneading the chapati dough as in this healthy pyaz ki roti recipe.
Another option is to try chilli cheese frisbees or chilli cheese paratha which also uses wheat bran.
Enjoy our wheat bran recipes | Indian wheat bran recipes below.
Low Calorie Apple Crumble by Tarla Dalal
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Low-Calorie Apple Crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. Walnuts, though a bit fatty, do more good than harm here as they are rich in om ....
16 May 12
Cheese Chilli Frisbees by Tarla Dalal
These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
Banana Walnut Pancake by Tarla Dalal
These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy, protein and calcium needed to carry out your regular activities, while walnuts add omega-3 fatty acid. Most of us consider waffles and panca ....
Muesli with Nuts by Tarla Dalal
With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet ....
Banana Walnut Pancakes ( Pregnancy Recipe) by Tarla Dalal
These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and ....
Apple Crumble by Tarla Dalal
Apple Crumble... that’s a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight. If this indulgence has been banned from your menu, as it is laden with refined flour, butter, sugar and other ....
Muesli, Home Made Muesli by Tarla Dalal
Muesli has now become a popular Breakfast
option all over the world. Not only is it sumptuous and tasty, it is also quite convenient to have on busy mornings.
Just grab a bowl, fill it with muesli, add some fruits when you have time, top with milk or yoghu ....
08 Jan 19
Muesli with Honey by Tarla Dalal
A versatile, anytime snack that can be eaten as it is or combined with warm milk and chopped fruits.
Vegetable and Bean Soup by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
Muesli by Tarla Dalal
Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.
Pyaz ki Roti by Tarla Dalal
A simple preparation with the addition of wheat bran to wheat flour, to enhance your fibre intake. Initially start with 2 tablespoons of bran and once you have adapted to it, feel free to double the quantity of wheat bran.
Whole Wheat Bread Sticks by Tarla Dalal
Bread sticks are a wonderful addition to the starter
spread, as they make a bowl of soup seem extra special!
This recipe shows you how to make tasty and crunchy Whole Wheat Bread Sticks. The process is quite easy, as you can see. There is no need t ....
Crispies with Hummus by Tarla Dalal
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.
Whole Wheat Carrot and Raisin Muffins ( Finger Foods For Kids ) by Tarla Dalal
Yummy muffins that are pretty to look at, and super tasty to munch on! Carrot gives these muffins a beautiful hue and an irresistible mouth-feel, while the juicy raisins are amazing to bite into every now and then. Adding whole wheat flour and bran to the batter gives the muffins a wonderful texture ....
Healthy No Bake Cookies, Peanut Butter and Muesli Cookies by Tarla Dalal
Here is how you can make a toothsome cookie within minutes, without even requiring any baking! Crushed digestive biscuits together with crunchy and wholesome ingredients like muesli and wheat bran are mixed into a dough, shaped into cookies. That’s all there is to it! Dotted with chocolate chips and ....
12 Feb 04
Khichdo by crinashah
Very sweet very tasty (in gujrati we eat in makar shakrant with chikki and brinjal saji)
23 Oct 18
Soya Cubes by varsha_bachulal
1) tofu should not be marinated more > 24 hours as its highly perishable
2) this is a great healthy snack for afternoon and easy to make for mums!
3) feel free to marinate tofu in jaggery mixture if your child have better feel for sweet stuff.
4) party time snack which will keep you ....
27 Dec 03
Healthy Pizza by sumagandlur
A perfect snack or breakfast choice for growing children, the Healthy pizza is a much healthier version of pizzas than the maida based pizza bases. The wheat rotis are used as the pizza base which are topped with veggies, grated cheese and then baked till the cheese melts. Enjoy hot with ketchup or ....
09 Dec 04
Chocolate Balls for Diabetics by koolkhats
Chocolate balls for diabetics is a tempting dessert recipe prepared by blending together skimmed milk,cocoa powder, rice crispies toasted wheat bran and powdered sugar. A kid friendly chocolate balls recipe which can be used even by diabetics and health seekers.
15 Aug 11
High Fibre Dhokla by LOPA SHAH
Dhoklas are very famous and popular snacks all over India which is Gujarati’s specialty and which is made from chana dal known as khaman dhokla and made from rava and urad dal known as white dhokla, but here is something different type of dhokla which is not only easy to make but is full of fiber wh ....
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