24 May 16
Spicy Urad Dal Puris ( Desi Khana ) by Tarla Dalal
There is a difference in every aspect of this puri – at one level, there is a scrumptious filling of soaked, ground and sautéed urad dal spiced with a special masala; and then there is the dough tinged with the heady aroma of nigella seeds. Without a doubt, these spicy urad dal puris will set you ap ....
19 Jan 16
South Indian Stir Fry Rice by Tarla Dalal
This tongue-tickling rice treat is prepared with readily-available ingredients, but has an unforgettable flavour and pleasing texture.
The key ingredients, which endow this South Indian
Stir-Fry Rice with such irresistibility, are sesame seeds and pean ....
20 Aug 13
Bisi Bele Bhaat by Tarla Dalal
This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to! improvise by adding field beans, peas, kidney beans or other legumes along with the vegetables, for ....
16 Sep 16
Green Peas Dhokla, Protein Rich Recipes by Tarla Dalal
Green peas dhoklas, a delectable protein-loaded Gujarati
farsan that is so soft that it will simply disappear in your mouth! I am sure most of you are unaware of the goodness of green peas.
Rich in protein, fibre, iron etc, green peas is a very versatile i ....
18 Jun 16
Dhan Saak Dal ( Zero Oil Recipe ) by Tarla Dalal
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal!
It is traditionally served with Brown Rice
to make a complete nourishing meal. Dare ....
16 May 12
Pulse Appe by Tarla Dalal
A yummy south Indian snack put together with a blend of pulses that are rich in B-complex vitamins, especially vitamin B1 and folic acid. Fermenting these dals increases their nutrient content making this recipe a nutritious nibble for young, growing brains
16 May 08
04 Jan 17
Mixed Dal in A Microwave by Tarla Dalal
Dal is one of the main sources of proteins
for vegetarians, and hence a part of the staple diet of most Indians.
This wholesome, non-spicy recipe pools in the goodness of three varieties of dal—moong, masoor and ura ....
26 Nov 13
Urad Dal Puris by Tarla Dalal
When you want the crispiest of crisp puris, Urad Dal Puri is the best choice! Reinforcing the whole wheat dough with a paste of soaked urad dal adds bulk and crispness to the puris, while the nigella seeds impart a unique and lingering flavour to them. Enjoy these puris fresh and hot, with Dahiwali ....
16 May 13
Plantain Errisery by Tarla Dalal
Plantains (bananas) are one of the most commonly grown vegetables along the coast. This dish is very easy to make and is a wonderful accompaniment to steamed rice and dal.
26 Nov 12
Sambhar by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
26 Nov 12
Healthy Lemon Rice by Tarla Dalal
This dish is ideal for the summer. Keep in mind the fact that the lemon juice has to be added judiciously to suit your palate so that you do not end up with a "khatta" or bland rice. I enjoy this dish with rasam or just a bowl of salad. The lemon in the rice aids in the absorption of iron in your bo ....
01 Jul 05
Set Dosa by Tarla Dalal
These soft and spongy dosas go wonderfully with any of the other dishes or a curry.
09 Jan 17
Upma in A Microwave, Rava Upma, Semolina Upma by Tarla Dalal
When in a hurry, Upma is the first breakfast option that comes to your mind! This sumptuous and easy dish can be served as a snack any time during the day, whenever hunger strikes.
The Upma is also a versatile dish. You can make it easy and plain, like in this microwave version, or you can add j ....
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