23 Nov 15
Moong Sprouts, Tomato and Spinach Rice by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
23 Mar 14
Chawli Bhaji by Tarla Dalal
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
20 Aug 13
Ridge Gourd Chutney by Tarla Dalal
South Indians often combine roasted dals with sautéed veggies to make delicious chutneys, which go very well with idlis, dosas, puris and just about any snack. To enjoy these chutneys the traditional way, mix them with steaming hot rice topped with a dash of til oil or ghee, and relish with roasted ....
20 Dec 17
Fried Coconut Chutney, South Indian Recipe by Tarla Dalal
Breakfast, lunch or dinner, one chutney or the other is usually required to be served – either to accompany idlis
and other tiffin varieties, or as a side dish for rice preparations. With coconu ....
23 Jul 09
Beetroot Chutney, How To Make Beetroot Chutney by Tarla Dalal
This chutney is quick and easy to prepare and is also different from the usual chutneys
. It is a delectable combination of grated beetroot and coconut which is sautéed with urad dal, curry leaves and red chillies. It is then puréed and t ....
23 Aug 11
Oats Idli by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
21 Oct 15
18 Feb 15
Coriander Curd Rice by Tarla Dalal
A cold bowl of this rice works wonders on hot, humid afternoons. Steamed rice is mashed and mixed with curd into an almost puree like consistency. This is topped with a sizzling mustard seed tempering and a handful of chopped coriander for a healthy, yummy treat.
23 Nov 14
Dal Kabila by Tarla Dalal
The mughals made use of all kinds of dals available to them to prepare mouthwatering dishes such as this one. Made with urad dal or split black lentils this dal is tempered with whole kashmiri red chillies that add the spiciness and colour. This dal should be eaten hot as it tends to become thick an ....
23 Mar 17
22 Jan 16
Dhansak Rice Recipe, Veg Dhansak by Tarla Dalal
Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes.
15 Jun 12
Dahi Bhindi by Tarla Dalal
South Indian style bhindi. My personal favourite.
01 Sep 17
Banana Uttapa, Banana Uttapam by Tarla Dalal
Spongy and succulent uttapas, with the pleasant flavour and mild sweetness of bananas! This is a delicious snack that will be loved by all, especially kids.
Like most uttapas
, this one also uses a batter of rice and ....
14 Jun 11
Nutritious Vegetable Idli by Tarla Dalal
A sneaky way to get your children to eat more greens and fibre is to give them nutritious idlis pepped up with vegetables.
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