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10 sprouted vaal recipes


Last Updated : Jul 13,2018




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Vaal Ni Dal ( Gujarati Recipe)
Recipe# 618
23 Nov 14

 
by Tarla Dalal
Vaal ni dal is an interesting and unique preparation of field beans, that is prepared often in guajarati households. The raisins contrast and complement the choice of spices used in this recipe. When served with rice and a good choice of sweet, vaal ni dal qualifies as festive fare!
Tittori Dal
Recipe# 4788
16 Jul 12

 by Tarla Dalal
A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions in a soothing base of coconut milk, the Tittori Dal has a very pleasing flavour that will appeal to everybody. While on the one hand, coconut milk gives a rich but soothing flavour and texture, t ....
Hariyali Vaal ki Dal
Recipe# 39158
05 Jul 14

 by Tarla Dalal
Sprouting increases the nutrient content of vaal further making the hariyali vaal ki dal a valuable addition to your diet. A paste made of ingredients you are sure to find in your refrigerator forms the base for this delicious, semi-spicy preparation that goes too well with rice and rotis!
Sprouted Vaal ki Usal
Recipe# 5709
10 Oct 14

 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the vaal also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron-rich Sprouted Vaal ki Usal is a t ....
Dalimbi Usal, Val Usal, Maharashtrian Vaal
Recipe# 4379
13 Jul 18

 by Tarla Dalal
Here is a tongue-tickler from the Marathi culinary files! Dalimbi Usal, a traditional accompaniment to rice and rotis is made by cooking field beans with a traditional tempering, tangy kokum and everyday spices. Jaggery creates a nice sweet and sour effect, while other ingredients like ginger, ....
Vaal ki Usal
Recipe# 3964
29 Jun 16

 by Tarla Dalal
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron ....
Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe
Recipe# 4374
08 Feb 16

 by Tarla Dalal
The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe! A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Dr ....
Vaal Ni Dal No Pulao ( Gujarati Recipe)
Recipe# 624
23 Nov 14

 by Tarla Dalal
Rice and sprouted vaal waltz together to make a delectable one-dish meal! you can also make this pulao with only garlic and red chillies. Whichever way you make it, remember that the specialty of this dish is that it is to be cooked in oil unlike other rice preparations, which are usually cooked in ....
Vaal Dalimbi
Recipe# 22202
13 Jun 11

 by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
Recipe# 39053
12 Dec 13

 by Amarendra Mulye
No reviews
Dalimbi Bhaat or Field beans Rice is a traditional Maharashtrian delicacy and is cooked on special occasions. Though this recipe is not as popular as Masale Bhaat, it is still cooked in many Maharashtrian homes.
Recipe# 16073
13 Jun 01

 
by nidhibhat
No reviews
Stay fit with this Delicious high protien pancakes, a low ca breakfast or snacking choice prepared from a batter comprising of ground vaal and moong beans.Enjoy with curd and imli chuyeny.
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