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10 sprouted vaal recipes
Last Updated : Jul 13,2018
Sprouted Vaal ki Usal by Tarla Dalal
A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the vaal also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron-rich Sprouted Vaal ki Usal is a t ....
Vaal ki Usal by Tarla Dalal
A popular, easy to make Maharashtrian
dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron ....
Vaal Ni Dal No Pulao ( Gujarati Recipe) by Tarla Dalal
Rice and sprouted vaal waltz together to make a delectable one-dish meal! you can also make this pulao with only garlic and red chillies. Whichever way you make it, remember that the specialty of this dish is that it is to be cooked in oil unlike other rice preparations, which are usually cooked in ....
Vaal Ni Dal ( Gujarati Recipe) by Tarla Dalal
Vaal ni dal is an interesting and unique preparation of field beans, that is prepared often in guajarati households. The raisins contrast and complement the choice of spices used in this recipe. When served with rice and a good choice of sweet, vaal ni dal qualifies as festive fare!
Tittori Dal by Tarla Dalal
A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions in a soothing base of coconut milk, the Tittori Dal has a very pleasing flavour that will appeal to everybody. While on the one hand, coconut milk gives a rich but soothing flavour and texture, t ....
Vaal Dalimbi by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat.
Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
Dalimbi Usal, Val Usal, Maharashtrian Vaal by Tarla Dalal
Here is a tongue-tickler from the Marathi culinary files! Dalimbi Usal, a traditional accompaniment to rice and rotis is made by cooking field beans with a traditional tempering, tangy kokum and everyday spices.
Jaggery creates a nice sweet and sour effect, while other ingredients like ginger, ....
Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe by Tarla Dalal
The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe!
A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Dr ....
05 Jul 14
Hariyali Vaal ki Dal by Tarla Dalal
Sprouting increases the nutrient content of vaal further making the hariyali vaal ki dal a valuable addition to your diet. A paste made of ingredients you are sure to find in your refrigerator forms the base for this delicious, semi-spicy preparation that goes too well with rice and rotis!
13 Jun 01
Delicious High Protien Pancakes by nidhibhat
Stay fit with this Delicious high protien pancakes, a low ca breakfast or snacking choice prepared from a batter comprising of ground vaal and moong beans.Enjoy with curd and imli chuyeny.
12 Dec 13
Dalimbi Bhaat by Amarendra Mulye
Dalimbi Bhaat or Field beans Rice is a traditional Maharashtrian delicacy and is cooked on special occasions. Though this recipe is not as popular as Masale Bhaat, it is still cooked in many Maharashtrian homes.
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