8 sprouted kala chana recipes

Kala chana or brown chickpeas are sproued and then cooked with spices to give a tingling taste. Good source of iron and can be eaten as a snack or with roti also.

Green chilly in the chaat can be omitted or replaced with 1/2 tea spoon pepper powder; if kids can not eat green chilly.

Energetic sandwiches are a simple sandwich recipe which is sure to perk up your energy levels. With boiled chana, moong and sprouted moth as filling along with onions and tomatoes. The energetic sandwiches are rich in protein, carbs and essential nutrients.

This is a time tested recipe and is also excellent for quick dinners!

Kale vatanechi amti is a maharashtrian lentil recipe with kale vataane or sprouted black peas. The spicy and coconut based amti is typically enjoyed with steamed rice and is quite healthy owing to the rich protein content in the vataanas.

Delicious deep fried snack made from grinding black beans, chaana, moong and soya beans. Serve as a tea time snack

Prepare the healthy and tasty Sprout chaat by tossing the sprouted moong with rajmah beans, diced paneer and lime juice. Sprinkle chat masala and roasted jeera powder over the chaat and enjoy as side dish or evening snack.

1) the filling should be soft enough to stay between the slices

A quick and healthy recipe for those untimed hunger cravings. Rich in anti oxidants , irons and minerals , it will keep you energized.

A healthy combination of protein rich sprouted beans with fresh vegetables and energy giving sweet corn, the Sprouts, corn and vegetable salad adds a crunchy , tasty and nutritious punch to any meal.

Here is a tongue-tickling curry of sprouted kala chana, cooked with whole spices, ginger-green chilli paste and jaggery. Medium-spicy with a mild sweetness, the Kala Chana Ambti has a very homely flavour, which literally makes you lick your fingers with delight after you’re done. Had wit ....

kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images. kala chana amti recipe | sprouted kala chana ambti |

This 'chatpata' treat should be accompanied with steaming hot puris. The chole masala imparts a zesty flavour to this dish, and is commonly available at most provision stores.

Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.