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61 soya granules recipes


Last Updated : Aug 10,2018




सोया ग्रैन्यूल्स् रेसिपी - हिन्दी में पढ़ें (soya granules recipes in Hindi)
સોયા ગ્રેન્યુલસ્ રેસીપી - ગુજરાતી માં વાંચો (soya granules recipes in Gujarati)
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Soya Bhurji ( Soya Granules Recipes)
Recipe# 33478
25 Jun 19

 by Tarla Dalal
Soya bhurji, soya served in a different style than seen before. The basic bhurji masala and garlic paste, adds its flavour and enhances the taste of the otherwise bland soya granules. This subzi is a
Bread Pattice ( Finger Foods for Kids )
Recipe# 33608
26 Apr 10

 by Tarla Dalal
Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!
Cabbage Soya Koftas in Coriander Tomato Gravy
Recipe# 39682
23 Mar 14

 by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
Chick Pea and Soya Tikki Roll ( Wraps and Rolls)
Recipe# 32675
23 Dec 13

 by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Chick Pea and Soya Tikkis ( Recipe For Bright Vision)
Recipe# 5622
16 Jun 08

 by Tarla Dalal
The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious tikki is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye ....
Garlicky Chick Pea, Potato and Soya Tikki
Recipe# 32724
16 May 14

 by Tarla Dalal
Anybody is game to feast on tikkis at just about any hour of the day! Such is the appetizing power of this aromatic and tasty snack. If you thought plain potato tikkis are toothsome enough, you will just go ga-ga over this enhanced version that includes white chickpeas, soya granules and garlic past ....
Hara Bhara Soya Tikkis
Recipe# 5280
17 Nov 10

 by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
Hare Chane Aur Soya ki Tikki
Recipe# 39639
21 Jan 19

 
by Tarla Dalal
A tikki like none you have tasted before, the Hare Chane aur Soya ki Tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron-rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granu ....
Kabuli Chana and Soya Chapati Rolls
Recipe# 7570
14 Jun 11

 by Tarla Dalal
No reviews
This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe)
Recipe# 39611
23 Oct 18

 by Tarla Dalal
No reviews
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed w ....
Nutritious Burger
Recipe# 7454
12 Apr 15

 by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
Sesame Soya Tikki
Recipe# 33115
21 Apr 15

 by Tarla Dalal
A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis ....
Soaked Soya Granules
Recipe# 22389
26 Nov 07

 by Tarla Dalal
No reviews
Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients. They find immense applications in subzi like Soya Methi ....
Soya and Cauliflower Parathas
Recipe# 22396
26 Nov 07

 
by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
Soya and Green Peas Cutlet
Recipe# 36280
14 Mar 15

 
by Tarla Dalal
“Delicious, yum, bring me another!” Those are exactly the words that will be on your lips after you taste a Soya and Green Peas Cutlet. And, well, you can indulge in one more without much guilt as these cutlets are tava-cooked and not deep-fried. A combination of protein-packed and fibre-rich soya g ....
Soya and Vegetable Pulao
Recipe# 3084
02 May 15

 
by Tarla Dalal
Fresh spices lend an irresistible aroma to this simple but sumptuous pulao, made with colourful veggies like carrots and green peas together with wholesome soya granules. The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked i ....
Soya Aur Gobhi ki Bhaji
Recipe# 22518
21 Jan 12

 
by Tarla Dalal
No reviews
Try this tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave. It tastes best when eaten steaming hot.
Soya Bhurji ( Pressure Cooker)
Recipe# 33347
16 Feb 11

 
by Tarla Dalal
Soya bhurji, enjoy this mouth-watering delicacy, brimming with goodness of soya. Pressure cooking does not require soaking soya granules as it gets cooked with other ingredients. Do not open the lid immediately let it stand for a while so that the granules soak up excess water if any. It is ....
Soya Granule and Vegetable Pulao
Recipe# 22377
01 Mar 17

 
by Tarla Dalal
Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.
Soya Kheer
Recipe# 39378
11 May 18

 by Tarla Dalal
This delicious Soya Kheer is a perfect option to please your palate and take care of your body’s requirements. It is abundant in protein and calcium, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs. Since it is made with soya granules, which cook qu ....
Soya Kofta Curry
Recipe# 4325
16 May 13

 by Tarla Dalal
Protein-rich soya granules make a very versatile ingredient, which is liked by young and old alike. It fits well into a lot of dishes, from upmas to subzis. Here is a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas, which are dunked in a tomato- ....
Soya Methi Masala
Recipe# 32999
31 Mar 15

 by Tarla Dalal
No reviews
Soya Methi Masala, a low-calorie subzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This subzi is double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium. Low-fat mil ....
Soya Poha
Recipe# 22271
11 Jan 16

 by Tarla Dalal
An interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. While the Soya Poha tastes very similar to regular poha with the crunch of onions and the tang of lemon, it gives you the added benefits ....
Soya Poha ( Weight Loss After Pregnanacy )
Recipe# 32974
20 Aug 09

 by Tarla Dalal
No reviews
An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.
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