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61 soya granules recipes
Last Updated : Aug 10,2018
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26 Apr 10
Bread Pattice ( Finger Foods for Kids ) by Tarla Dalal
Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!
23 May 04
Burger by kitty100369
Burger is an all time favorite recipe which is adored by both children and adults alike. The burger buns are slit and filled with a vegetable patties along with cheese slice.
25 Jun 14
Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
11 Aug 13
Chana Dal and Soya Paratha by Cookingwithpoorni
High protein, high energy and healthy paratha for the little ones who are on the run constantly.
29 Jun 11
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Chick Pea and Soya Tikkis ( Healthy Heart Recipe) by Tarla Dalal
On rainy days, nothing gives greater joy than standing next to a hot and steaming tava on which delicious tikkis are being cooked. When the oil vapours, thick with the aroma of the tikki’s ingredients reach your nostrils, your appetite shoots up! Yet, the fact remains that the traditional tikkis are ....
Chick Pea and Soya Tikkis ( Recipe For Bright Vision) by Tarla Dalal
The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious tikki is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye ....
28 Aug 11
Desi Soya Keema by madhubindra
The keema without the peas can be used for making stuffed paranthas and naans; for stuffing aloo tikkis. . A super delicious and easy recipe.
Garlicky Chick Pea, Potato and Soya Tikki by Tarla Dalal
Anybody is game to feast on tikkis at just about any hour of the day! Such is the appetizing power of this aromatic and tasty snack. If you thought plain potato tikkis are toothsome enough, you will just go ga-ga over this enhanced version that includes white chickpeas, soya granules and garlic past ....
26 Jul 13
Grilled Pineaaple Sandwich by Nutri Kavi
It is a mouthwatery sandwich constituting of healthy ingredients like pineapple, soya granules, paneer.... Children love it
Hara Bhara Soya Tikkis by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
Hare Chane Aur Soya ki Tikki by Tarla Dalal
A tikki like none you have tasted before, the Hare Chane aur Soya ki Tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron-rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granu ....
09 Aug 03
Healthy Uttapam by Sandhya Khattri
Healthy uttapam is a recipe of tasty and healthy uttapam made with a paste of soya granules mixed with various veggies, chillies and cottage cheese.
14 Jun 11
Kabuli Chana and Soya Chapati Rolls by Tarla Dalal
This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.
23 Oct 18
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) by Tarla Dalal
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed w ....
07 Oct 11
Methi Saag by preetisain
Methi saag is a traditional north indian punjabi vegetable dish with fenugreek greens. The spicy and rich methi saag is best paired with rotis and is a delicious way of sneaking in health on the plate.
21 Jul 06
Mixed Grain' N Leaf Patties by sandhya.sha
1. you can use palak leaves instead of red kerala spinach.
2. if drumstick leaves are not available, substitute it with any edible leafy vegetable.
3. if you want hotter patties you can add more chilli powder.
4. drumstick leaves should be used within 3 hrs after removing from t ....
Nutritious Burger by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
11 Jun 11
Potato and Soya Pie by suman_001
A delicious and tasty baked dish.. can be served any time!
21 Jul 06
Raagi Soya Wheat Surprise by sandhya.sha
A yummy tea time snack made with Ragi Soya and wheat stuffed with veggies.
09 Mar 01
Scillian Spaghetti by salomivaid
Instead of brinjal one can use grated paneer or fried potato roundels.
Sesame Soya Tikki by Tarla Dalal
A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis ....
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