14 Soaked and chopped soy chunks recipes

A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....

Palak panner is known to all, but here is something that is a substitute to those who are on diet and need to avoid paneer. Replace it with soya. Another substitute to both paneer and soya can be tofu, but here i have used only soya. Also there are a few alterations to it. Try it and i am sure that ....

Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.

A very easy and fast dish to make. Highly nutritious and very tasty. We can have this dish with either rice or rotis.

There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris a ....

A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....

Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.

Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....

Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....

Healthy risotto, it is a healthy italian rice preparation.

This dish was invented for my son who loves to taste my cooking experiments. Instead of soya chunks paneer can also be used.

Perk up your health quotient with this delicious and tempting nutri kebab, prepared by grinding together the soya chunks with soaked chana dal, garam masala and soaked bread. Shallow fry these nutritious kebabs and enjoy as snack or starter with sauce.

Enjoy this tempting nutri kabab which is basically a veggie kabab recipe. Serve nutri kabab with any sauce of your choice as starter or snack. The nutri kabab is created with vegetables and black chana blended with other ingredients and then roasted on a non stick pan with little oil. A delicious lo ....

One can innovate many varieties of sandwiches, here is three layer corn sandwich which is not only healthy but it is full of protein, calcium and fibre, it is made with the combination of corn, cheese spread, paneer, pineapple pieces and green chutney,sandwich provides ample of calcium for them, and ....

An easy and quick way to prepare delicious and rich pulav without any hassles.

Soya bean bhaji or nutrela, soya chunks based subji serve with roti or with plain parathas.

Soya biryani is a protein rich biryani recipe with the soya chunks cooked and then added to rice along with whole spices and garam masala powder.

Soya Chunks are rich in fiber and proteins and has a lot of health benefits. It is quick to cook, with a protein content equal to that of meat.

Just had some bellpeppers and soya chunks handy and needed to make a quick subzi. So just added some onions and tomatoes to it with simple spices. It turned out very delicious and everyone loved it.

Veg Soya Kebab, soya and urad dal based kebab, deep fried and serve hot with green chutney.

A treat in monsoons with these hot delicious noodles erved in mushroom sauce!!!