Basic curry sauce is an Indian sauce recipe with onions, tomatoes and ginger garlic paste cooked together. The traditional brown sauce curry can be used as a base for fish, chicken or paneer dishes.

Bean curd with broccoli is a vegetable dish with protein packed tofu cubes simmered in a thick creamy dish along with broccoli. The soy sauce, sesame oil and wine add to the flavour of this lovely and healthy dish.

A great tasting coconut flavoured salad recipe, Coconut platter is full of flavours, rich taste and amazing health benefits. With an unusual coconut based salad dressing comprising of coconut milk, pepper, jaggery and lime juice, coconut platter has beans tossed with greens.

Two types of mushrooms and snow peas in a sweet and spicy sauce served over steamed rice.

A recipe for Olive Garden Marinated Peppers comprising of red bell peppers, green bell peppers and yellow bell peppers which are stir fried together with sliced garlic and balsamic vinegar . Throw in extra virgin olive oil and you have a delicious and nutrient dense marinated peppers on the table.

Mushroom chili fry is a mixed vegetable recipe with mushrooms ,chopped capsicum, onion and tomatoes stir fried together. Find many mushroom recipes, veg recipes at Tarla dalal.com

This khichdi can be served with hot roasted papads, achar , curd.

If you like you can omit the oats n just make it with sprouted moong.
or you can add 1 tbsp of rice flour instead of oats.

Tangy bread loaf is a fancy loaf recipe which has layers of homemade mayonnaise, cottage cheese, mustard powder, chopped carrots, beetroots and spice powders added. A spicy, tangy and healthy bread loaf recipe which is best enjoyed cold and cut into thin slices.

bean and pasta soup recipe | Italian pasta bean and vegetable soup | Indian vegetable soup with pasta and beans | with 25 amazing images. bean and pasta soup recipe | It ....

coriander pachadi recipe | South Indian coriander chutney | coriander chutney | cilantro chutney | with 25 amazing images. coriander pachadi recipe |

Savor the delights of french bean and sweet corn in this mildly spiced stir-fry dish.

Fresh, crisp lettuce, boiled channa, paneer cubes, tomatoes, boiled penne pasta, olives, and spring onions make a vibrant-looking garden fresh salad. The olive oil infused with garlic, fresh basil, and chili is tossed in with the salad for a lovely treat! 

Italian cooking is wholesome and flavourful. This sizzler is a hearty combination of pasta tossed in a robust mushroom and black pepper sauce and served with zucchini pancakes. Buttered vegetables and a perfectly baked potato topped with a knob of butter complete this meal.

kolhapuri bhadang recipe | spicy Maharashtrian kurmura | Maharashtrian bhadang | kolhapuri bhadang Indian jar snack | with 18 amazing images. kolhapuri bhadang recipe

Everyone is sure to relish this tempting, Indian-style corn soup. This refreshing soup is a great energiser and will surely establish your culinary skills. Serve hot with garlic bread, to make an absolutely low calorie 'hearty' meal.

This famous pasta dish comes from Parma in Italy. Spaghetti tossed in a chilli cream sauce topped with cheese filled eggplants and the famous Italian tomato sauce. It makes a harmonious blend of flavours. When selecting eggplants, look for those that are heavy for their size, and have a smooth, s ....

An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of vegetables, whipped up especially for diabetics. Usually, pasta is high in calories as it is made using a generous quantity of cheese, but the health-conscious need not worry any more, as pasta can be mad ....