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57 shredded spinach recipes
Last Updated : May 07,2020
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26 Nov 13
Spring Rolls ( Thai Cooking) by Tarla Dalal
Sumptuous and mouth-watering Spring Rolls make a perfect starter for a Thai
feast. Stuffed with crunchy and colourful veggies, perfectly cooked noodles and flavour enhancers like green chillies and coriander, these Spring Rolls offer an ideal balance of flavour and ....
Vegetable Sandwich ( Mumbai Roadside Recipes ) by Tarla Dalal
Vegetable Sandwich, common fare on the Mumbai streets, this is a wholesome meal that you can feast on however short of time you are!
Each sandwich is neatly cut into six equal pieces and served with tomato ketchup and chutney. And not to worry if you like it piping hot… bhaiyya will be very happy ....
16 May 12
Chana Spinach Rice by Tarla Dalal
Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.
Cucumber Pancakes by Tarla Dalal
This innovative rice flour pancake with lovely specks of cucumber and spinach is sure to become one of your favourite breakfast
options, thanks to its sheer simplicity and ease of preparation.
Remember to squeeze the water out ....
Veg Corn Bake (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 4 pieces
this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.
Low Calorie Spinach Soup by Tarla Dalal
low calorie spinach soup
| low cal healthy palak soup
| quick Indian spinach soup with low fat milk
| with 17 amazing images
You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calo ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing by Tarla Dalal
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
Hariyali Chola Dal Dhokla by Tarla Dalal
Cow peas has very distinct characteristics, right from its mealy texture to its pleasantly nutty flavour. You will find these characteristics playing out very favourably in this interesting snack. These dhoklas, made of split cow peas, spinach and fenugreek leaves have a lingering flavour with the m ....
Moong Sprouts, Tomato and Spinach Rice by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
Crackling Spinach by Tarla Dalal
You would never have imagined making such a crispy snack with spinach!
In this unique recipe, finely shredded spinach is deep-fried till crisp and perked up with roasted sesame seeds, garlic and a sprinkling of sugar and salt.
The intermingling of flavours in the Crackling Spinach is unp ....
Sweet Corn and Spinach Wrap ( Tiffin Recipe) by Tarla Dalal
sweet corn and spinach wrap recipe
| Indian spinach sweet corn wrap
| palak sweet corn wrap for tiffins
| with 45 amazing images.
The first thing that many moms do when their kids return from school is to open the ....
Garlicky Potato and Spinach Salad by Tarla Dalal
Baby potatoes are a perfect match for greens and herbs, as its neutral flavour and soft texture combines well with such ingredients.
Here too, you will find that the baby potatoes and spinach make a wonderful team, which becomes a super-duper hit when mixed with a tangy dressing of garlic, lem ....
Rajma Spinach Cheese Paratha by Tarla Dalal
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
Layered Corn and Spinach Rice with Tomato Sauce by Tarla Dalal
Surely this elaborate dish requires a spot of extra effort, but the mouth-watering result is absolutely worth it! “Flash, Bang, Wallop” is how your taste buds will react to this awesome dish, which features a splash of colours and vibrant flavours.
Layers of freshly made tomato sauce, a creamy ....
Hara Bhara Khumbh by Tarla Dalal
Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol le ....
21 Jan 10
Spinach and Lentil Soup by Tarla Dalal
As we know Lebanese food is very much healthy and nutritious, this is one such light on the stomach soup from their cuisine. With no calories but only goodness of red lentils and spinach the soup is a dieter's delight.
Corn, Tomato and Spinach Soup by Tarla Dalal
Tender corn, fresh spinach, ripe tomatoes – indeed, there is a splash of colours and flavours in this soup! the onion brings in complementary flavours that enhance the taste of the other ingredients, while the lemon juice and pepper make it zestier.
Paneer and Mixed Vegetable Thai Soup by Tarla Dalal
The Paneer and Mixed Vegetable Thai Soup is a sumptuous Oriental soup that features a large assortment of sautéed veggies, greens, sprouts, herbs and paneer, cooked in a flavourful vegetable stock that has the refreshing aroma of lemongrass.
Kind of like a hot pot, this Paneer and Mixed Vegeta ....
Rajma and Spinach Soup ( Soups and Salads Recipe ) by Tarla Dalal
Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal.
The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some ....
16 May 11
Hariyali Tofu Parathas (know Your Green Leafy Vegetables) by Tarla Dalal
Bored of eating chapatis and parathas everyday? don’t worry, here’s an interesting variation to the everyday indian bread. Spinach adds colour and flavour, while whole wheat flour and tofu add to the protein quotient.
Cucumber Pineapple Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.
Vegetable Corn Bake ( Diabetic Recipe ) by Tarla Dalal
This versatile multipurpose dish can do wonders to satiate snack-time hunger pangs, or serve as a starter or even a meal in itself! Chana dal flour is beneficial for diabetics as it has a low glycemic index, and when combined with loads of veggies one gets an added fibre boost.
This dish is ba ....
20 Aug 10
Rice and Curry Sizzler by Tarla Dalal
The rice and curry sizzler is ideal for a monsoon night, when you yearn for a steaming hot, spicy dinner that will make you feel snug and warm. It is a sumptuous one-dish meal that you can whip up quite easily. The use of pav bhaji masala gives it a very enticing flavour despite the simple procedure ....
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