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2 sanwa millet flour recipes
Last Updated : Feb 09,2019
sanwa millet flour recipes | Indian sama flour recipes
Most Indians used sama millet and not the flour in the cooking. The sanwa millet is soaked and then used in Indian cooking. As in the case of Sanwa Dosa.
Sama is like rava and used as is. In the case of sama we normally need to soak and use it. Hence there is no need to grind sama into a flour.
Benefits of Sanwa Millet flour, Sama, Barnyard Millet
Sanwa Millet flour (Sama, Barnyard Millets) : Like most millets, sanwa millet flour is also high in protein. Moreover, sanwa millet flour has the least calories and carbs as compared to other millets like jowar, bajra, ragi. With a good amount of fiber, phosphorus and magnesium, there is no reason for heart patients to avoid this millet. It will keep a check on your cholesterol levels and blood pressure both. Small amount of same should be had by diabetics. See detailed benefits of sanwa millet.
See here for sanwa millet recipes.
14 Jun 13
07 Sep 12
Faraali Stuffed Paratha by Radha Hoizal
This is a paratha where some rare flours are used which we don't use during our routine days. It also contains some rare vegetables as the stuffing to enhance the taste.
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