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33 ridge gourd recipes


Last Updated : Mar 13,2019




तुरई रेसिपी - हिन्दी में पढ़ें (ridge gourd recipes in Hindi)
તુરીયા રેસીપી - ગુજરાતી માં વાંચો (ridge gourd recipes in Gujarati)

43 ridge gourd recipes | Turai Indian recipes

ridge gourd recipes | Turai Indian recipes. Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh.  Ridge gourd also commonly known as Turai or Turiya  in India is used in Chutney and Sabzis. 

Indian vegetables using Turai, Ridge Gourd

Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes. Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut.

Ridge Gourd UpkariRidge Gourd Upkari

This Bengali-style ridge gourd amaranth shaag subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi.

Ridge Gourd and Amaranth Shaag BhajaRidge Gourd and Amaranth Shaag Bhaja

The ever popular Gujarati sabzi made of 5 vegetables, panchkutyu shaak uses turai. The generous use of coriander, coconut and fenugreek-based muthia gives the subzi a pleasant green colour and traditional flavour typical of grandma’s cooking.

Panchkutyu ShaakPanchkutyu Shaak

Ridge Gourd, Turai healthy recipes

Healthy turai Indian recipes. Ridge gourd with poppey seeds is a good healthy dry sabzi. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi which is iron rich.

Ridge Gourd with Poppy SeedsRidge Gourd with Poppy Seeds

Looking for a nice low cal dal recipe which is heart friendly and diabetics friendly. Try the turai aur moong ki dal recipe where turai easily absorbs the flavour of yellow moong dal.

For those who love spicy vegetables, try the masalewali turai recipe where turai is perked up with tomato pulp, onions and lots of spices. 

Masalewali TuraiMasalewali Turai

Benefits of Turai, Ridge Gourd

Turai (Ridge Gourd ) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Its absolutely low in fat and nil in cholesterol. A subzi made with ridge gourd with minimal amount of oil is truly a welcome addition for those with heart diseases. See detailed benefits of turai ridge gourd

Enjoy our ridge gourd recipes | Turai Indian recipes below.

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Ridge Gourd Chutney
Recipe# 32899
13 Mar 19

 by Tarla Dalal
South Indians often combine roasted dals with sautéed veggies to make delicious chutneys, which go very well with idlis, dosas, puris and just about any snack. To enjoy these chutneys the traditional way, mix them with steaming hot rice topped with a dash of til oil or ghee, and relish with roasted ....
Ridge Gourd with Poppy Seeds
Recipe# 5704
25 Jun 19

 
by Tarla Dalal
Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
Ridge Gourd and Dill Soup
Recipe# 33964
12 Mar 19

 
by Tarla Dalal
Tender ridge gourd and fresh, fragrant dill leaves pair excellently in this soup. Milk and fresh cream blended in with cooked ridge gourd and dill results in a creamy texture that is hard to beat in terms of taste. Mildly seasoned with salt and pepper, this soup has excellent medicinal properties as ....
Ridge Gourd with Poppy Seeds ( Weight Loss After Pregnancy )
Recipe# 33037
20 Aug 09

 by Tarla Dalal
No reviews
Plain ridge gourd subzi gets transformed into a yummy dish with the addition of poppy seeds and chillies. Very little fat and loads of fibre make it perfect for mothers keen to lose their pregnancy kilos.
Ridge Gourd Upkari
Recipe# 4369
16 May 13

 by Tarla Dalal
Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. In this recipe, you will discover how to quickly and easily prepare Ridge Gourd Upkari. Ensure that the mustard seeds splutter well when you t ....
Ridge Gourd and Amaranth Shaag Bhaja
Recipe# 42387
14 Mar 19

 by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Turiya Mag Ni Dal ( Gujarati Recipe)
Recipe# 592
23 Nov 14

 by Tarla Dalal
This is a day-to-day preparation in gujarati households, preferred mainly due to its simplicity. With a hint of basic gujarati spices and a peppiness imparted by lemon juice, this preparation of ridge gourd and moong dal is quite unique and entertaining in its own way. Turiya mag ni dal is indeed ve ....
Masale Wali Turai, Turai ki Sabzi
Recipe# 6434
22 Nov 19

 
by Tarla Dalal
masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with 23 amazing images. Perked up with peppy tomato pulp and a variety of spice powders,
Turiya Paatra ( Gujarati Recipe)
Recipe# 591
22 Nov 19

 
by Tarla Dalal
Turiya paatra features an unusual combination of ridge gourd and paatra. But, however uncommon the combination might sound to you, it is very common in gujarati tradition, and is a must-serve item for weddings held in gujarat. In the customary way, people add the paatras directly without steaming, b ....
Turai Aur Moong ki Dal
Recipe# 3577
03 Apr 19

 by Tarla Dalal
Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....
Panchkutiyu Shaak ( Gujarati Recipe)
Recipe# 599
23 Nov 14

 by Tarla Dalal
A sumptuous preparation of five types of vegetables cooked in a gujarati style coriander and coconut masala. The combination of vegetables with methi muthia makes this dish comparable to oondhiya. Once again, note that we prefer to cook the muthias this way rather than deep-fry them, in an attempt t ....
Turai Onion Vegetable
Recipe# 3500
12 Mar 19

 by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
Panchkutyu Shaak
Recipe# 4336
16 May 13

 by Tarla Dalal
Some traditional preparations have a timeless appeal, and this ever-popular Gujarati subzi is a typical example. Made of five different vegetables, aromatic and flavourful methi muthia, common spices and other everyday ingredients like green chillies, ginger and coconut, the Panchkutyu Shaak is a se ....
Turai Chutney
Recipe# 3407
23 Jul 09

 by Tarla Dalal
This chutney is absolutely delicious. Though classified under chutneys, this vegetable chutney is eaten with plain hot rice drizzled with a few drops of melted ghee and makes a meal by itself. Turai or ridge gourd is cooked with tomatoes, tempered with mustard, green chillies, garlic and curry leav ....
Turia Dhokli
Recipe# 4334
16 May 13

 by Tarla Dalal
Adding whole wheat flour dhokli to a vegetable preparation helps to balance the flavour and also makes the dish more filling. Here, coriander-flavoured wheat flour dhoklis are cooked with a simple ridge gourd subzi, making it more wholesome and tasteful. Serve hot and fresh, for a soothing and sumpt ....
Panchkutiyu Shaak
Recipe# 22420
26 Nov 07

 by Tarla Dalal
No reviews
Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggi ....
Turai Aur Moong ki Dal (  Dals)
Recipe# 4785
16 Jul 12

 
by Tarla Dalal
Not sure how to use up the remaining ridge gourd lying in your fridge? Make some delicious dal using ridge gourd an ingredient. Sautéed ridge gourd, onions and spice are cooked together with pressure-cooked moong dal and a sizzling hot tempering poured over it. Serve hot, it tastes delicious!
Turai Aur Nariyal, Microwave Subzi
Recipe# 2768
14 Nov 11

 
by Tarla Dalal
In a rush but want to have something nutritious and tasty? Go for this Turai Aur Nariyal, a quick and easy subzi made in the microwave oven. In this mouth-watering recipe, the ridge gourd is cooked with a traditional tempering and flavoured with ginger and green chillies. Enhanced with cocon ....
Mixed Vegetables and Almond Gravy
Recipe# 2168
27 Aug 16

 
by Tarla Dalal
When you read through this recipe, it sounds like an easy gravy made of common ingredients, but nevertheless this delicious treat will turn out to be one of your favourites once you try it out! This is because the crunch of almonds and the peppiness of chilli sauce transform this gravy into quite an ....
Vegetables in Coconut Curry, Karwar Style Valval Recipe
Recipe# 34564
22 Feb 13

 by Tarla Dalal
Vegetables in Coconut Curry or Valval is a classic mixed vegetable preparation from the Western coastal region, where coconuts grow in plenty and are used abundantly in the cuisine. Here, an assortment of colourful and juicy veggies is flavoured simply with green chillies and cumin seeds and coo ....
Dhokla Subzi
Recipe# 38909
23 Sep 13

 by Tarla Dalal
While the dhokla subzi is a brilliant accompaniment for rotis, it can also be served as a one-dish meal as it features a wholesome gravy with turai and sweet corn, topped with pieces of protein-rich dhoklas.
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ridge gourd
5
 on 16 Sep 18 02:02 PM


delightful to prepare and joyous to serve.
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Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
17 Sep 18 09:18 AM