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33 ridge gourd recipes


Last Updated : Mar 13,2019




तुरई रेसिपी - हिन्दी में पढ़ें (ridge gourd recipes in Hindi)
તુરીયા રેસીપી - ગુજરાતી માં વાંચો (ridge gourd recipes in Gujarati)

43 ridge gourd recipes | Turai Indian recipes

ridge gourd recipes | Turai Indian recipes. Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh.  Ridge gourd also commonly known as Turai or Turiya  in India is used in Chutney and Sabzis. 

Indian vegetables using Turai, Ridge Gourd

Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes. Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut.

Ridge Gourd UpkariRidge Gourd Upkari

This Bengali-style ridge gourd amaranth shaag subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi.

Ridge Gourd and Amaranth Shaag BhajaRidge Gourd and Amaranth Shaag Bhaja

The ever popular Gujarati sabzi made of 5 vegetables, panchkutyu shaak uses turai. The generous use of coriander, coconut and fenugreek-based muthia gives the subzi a pleasant green colour and traditional flavour typical of grandma’s cooking.

Panchkutyu ShaakPanchkutyu Shaak

Ridge Gourd, Turai healthy recipes

Healthy turai Indian recipes. Ridge gourd with poppey seeds is a good healthy dry sabzi. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi which is iron rich.

Ridge Gourd with Poppy SeedsRidge Gourd with Poppy Seeds

Looking for a nice low cal dal recipe which is heart friendly and diabetics friendly. Try the turai aur moong ki dal recipe where turai easily absorbs the flavour of yellow moong dal.

For those who love spicy vegetables, try the masalewali turai recipe where turai is perked up with tomato pulp, onions and lots of spices. 

Masalewali TuraiMasalewali Turai

Benefits of Turai, Ridge Gourd

Turai (Ridge Gourd ) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Its absolutely low in fat and nil in cholesterol. A subzi made with ridge gourd with minimal amount of oil is truly a welcome addition for those with heart diseases. See detailed benefits of turai ridge gourd

Enjoy our ridge gourd recipes | Turai Indian recipes below.

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Recipe# 12013
15 Aug 01

 by subhasrim
No reviews
Beerakaya curry is an Andhra specialty recipe with beerakaya or ridge gourds. The gourds are cooked with onion, chilies and simmered with coconut milk to create this delicious spicy beerakaya curry. Serve the curry with steamed rice
Recipe# 12012
15 Aug 01

 
by subhasrim
No reviews
Beerakaya tokku pacchadi or a traditional South Indian way of preparing ridge gourd skin chutney. The beerakaya are fried with peanuts, chillies, tamarind and garlic to prepare this delicious accompaniment recipe, beerakaya tokku pachhadi
Dhokla Subzi
Recipe# 38909
23 Sep 13

 by Tarla Dalal
While the dhokla subzi is a brilliant accompaniment for rotis, it can also be served as a one-dish meal as it features a wholesome gravy with turai and sweet corn, topped with pieces of protein-rich dhoklas.
Dodkyacha Bhaat
Recipe# 40187
08 Sep 17

 by Tarla Dalal
Dodkyacha Bhaat is neither a khichdi nor a pulao, but it has a very homely and satiating flavour! A Maharashtrian preparation of rice and ridge gourd perked up with common spices and pastes, Dodkyacha Bhaat is very easy to prepare and very tasty too. ....
Recipe# 35762
11 Dec 11

 by damyantiben
No reviews
as per ayurveda doodhi and turia are said to be most easy going with stomach and are full of nutrients.
Recipe# 35761
11 Dec 11

 
by damyantiben
No reviews
As per ayurveda doodhi and turia are said to be most easy going with stomach and are full of nutrients.
Five Grains Nutro
Recipe# 35143
14 Jun 11

 by Radha Hoizal
No reviews
This is a dal which comprises of five grains and a vegetable which usually people dislike but by adding it makes the dal more tasty healthy and nutritious. This vegetable is none other than ridge gourd or turia. So enjoy!!!
Recipe# 9630
23 Sep 11

 by aninditapatel
No reviews
Jhinge aloo posto is a traditional bengali vegetable preparation where in the ridge gourd(torai or jhinge) and aloo (potatoes) are cooked with poppy seeds and green chillies. The jhinge aloo posto gravy is subtly flavoured with salt, turmeric powder and is cooked in mustard oil.
Recipe# 40945
16 Jun 16

 by Siri1974
No reviews
Healthy and tasty dosa filled with proteins minerals and fibre.
Masale Wali Turai, Turai ki Sabzi
Recipe# 6434
22 Nov 19

 
by Tarla Dalal
masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with 23 amazing images. Perked up with peppy tomato pulp and a variety of spice powders,
Mixed Vegetables and Almond Gravy
Recipe# 2168
27 Aug 16

 
by Tarla Dalal
When you read through this recipe, it sounds like an easy gravy made of common ingredients, but nevertheless this delicious treat will turn out to be one of your favourites once you try it out! This is because the crunch of almonds and the peppiness of chilli sauce transform this gravy into quite an ....
Panchkutiyu Shaak
Recipe# 22420
26 Nov 07

 by Tarla Dalal
No reviews
Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggi ....
Panchkutiyu Shaak ( Gujarati Recipe)
Recipe# 599
23 Nov 14

 by Tarla Dalal
A sumptuous preparation of five types of vegetables cooked in a gujarati style coriander and coconut masala. The combination of vegetables with methi muthia makes this dish comparable to oondhiya. Once again, note that we prefer to cook the muthias this way rather than deep-fry them, in an attempt t ....
Panchkutyu Shaak
Recipe# 4336
16 May 13

 by Tarla Dalal
Some traditional preparations have a timeless appeal, and this ever-popular Gujarati subzi is a typical example. Made of five different vegetables, aromatic and flavourful methi muthia, common spices and other everyday ingredients like green chillies, ginger and coconut, the Panchkutyu Shaak is a se ....
Ridge Gourd and Amaranth Shaag Bhaja
Recipe# 42387
14 Mar 19

 by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Ridge Gourd and Dill Soup
Recipe# 33964
12 Mar 19

 
by Tarla Dalal
Tender ridge gourd and fresh, fragrant dill leaves pair excellently in this soup. Milk and fresh cream blended in with cooked ridge gourd and dill results in a creamy texture that is hard to beat in terms of taste. Mildly seasoned with salt and pepper, this soup has excellent medicinal properties as ....
Ridge Gourd Chutney
Recipe# 32899
13 Mar 19

 by Tarla Dalal
South Indians often combine roasted dals with sautéed veggies to make delicious chutneys, which go very well with idlis, dosas, puris and just about any snack. To enjoy these chutneys the traditional way, mix them with steaming hot rice topped with a dash of til oil or ghee, and relish with roasted ....
Recipe# 39561
12 Aug 14

 
by Foodie #617557
No reviews
It is simple easy-to-make and a famous Andhra delight. It is rich in dietary fiber and it is high in water content.
Ridge Gourd Peels Chutney
Recipe# 38472
20 Aug 14

 
by Jyoti V B
No reviews
This is really a good chutney tastes good with rice,pulav and chapati. Must try recipe.
Ridge Gourd Upkari
Recipe# 4369
16 May 13

 by Tarla Dalal
Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. In this recipe, you will discover how to quickly and easily prepare Ridge Gourd Upkari. Ensure that the mustard seeds splutter well when you t ....
Ridge Gourd with Poppy Seeds
Recipe# 5704
25 Jun 19

 
by Tarla Dalal
Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
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ridge gourd
5
 on 16 Sep 18 02:02 PM


delightful to prepare and joyous to serve.
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Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
17 Sep 18 09:18 AM