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6 quinoa flour recipes


Last Updated : May 29,2019




क्विनोआ का आटा रेसिपी - हिन्दी में पढ़ें (quinoa flour recipes in Hindi)
ક્વિનોઆનો લોટ રેસીપી - ગુજરાતી માં વાંચો (quinoa flour recipes in Gujarati)

8 quinoa flour recipes | Indian quinoa flour recipes

quinoa flour recipes | Indian quinoa flour recipes.  Quinoa is a little similar to buckwheat. Quinoa flour is made by grinding quinoa grains into finer particles to get flour. It is creamy yellow to ivory white in colour. Quinoa flour is a healthy option for those who are gluten intolerant and way healthier than plain flour when used in snacks.

Quinoa flour used in Indian breads

Quinoa and buckwheat combine to make a nice gluten free bread which has some rice flour added to it. Make this buckwheat and quinoa bread recipe which is pretty dense. 

Buckwheat and Quinoa BreadBuckwheat and Quinoa Bread

Quinoa flour used in Indian Breakfast recipes

Yes, quinoa flour works really well for Indian food. Traditional Indian upma recipe is made of semolina and not healthy as rava is used. Read is rava healthy? Try this Quinoa upma recipe which is made with onions, green peas and carrots to add more fibre and is gluten free

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

The classic dosa recipe used rice and urad dal. While it is healthy, it is not the perfect dosa to have as it contains rice. Read is dosa healthy? Have this quinoa dosa recipe as it contains ZERO rice and is super healthy. Made with quinoa flour, urad dal and whole wheat flour. 

The Gujarati snack Muthia has now been innovated to quinoa muthia recipe with the usage of quinoa. 

Quinoa flour used in Indian pancake recipes

Quinoa flour and ragi combine well to form the base for a Indian pancake to which mushrooms and water chestnuts are added. Try this innovative quinoa ragi pancake with beet feta cheese sauce recipe which can be has for dinner as part of the main course as the recipe is very filling. 

Quinoa and Ragi Pancakes with Beet Cheese SauceQuinoa and Ragi Pancakes with Beet Cheese Sauce

Benefits of Quinoa flour

Quinoa flour : Quinoa flour lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calciumphosphorus and magnesium, quinoa flour has been considered as the bone-building power grain. Quinoa flour has potassium and magnesium – the two key nutrients which help to lower high blood pressure. See detailed benefits of quinoa

Enjoy our quinoa flour recipes | Indian quinoa flour recipes below.

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Buckwheat and Quinoa Bread
Recipe# 42584
11 Jul 19

 
by Tarla Dalal
A combo of interesting flours goes into this hearty and satiating loaf! The Buckwheat and Quinoa Bread is a healthy, gluten-free and multi-grain bread with a nice crust and dense mealy texture that’s wonderful t ....
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
15 Apr 19

 
by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Quinoa Kale Khakhra
Recipe# 42549
01 Apr 19

 by Tarla Dalal
Kale is high in fibre and vitamins. It is a rich source of fibre and a great detox food. Quinoa increases your energy and is high in
Quinoa Dosa
Recipe# 41708
04 Aug 19

 by Tarla Dalal
It is so easy to cook healthy these days because the supermarket shelves are loaded with healthy ingredients, and it kind of motivates you to make the right choices! In this quick and easy recipe, we show you how to make tasty Quinoa Dosa. Made with a batter that blends quinoa and wheat flour wi ....
Quinoa Muthia
Recipe# 41709
01 Feb 19

 by Tarla Dalal
Muthia is an all-time favourite snack of the Gujaratis. A spiced dough is shaped into cylinders by gripping the dough between the palms, which is what gives it the name ‘muthia’ or fist. These muthias are then steamed and tempered with seeds and curry leaves to get an aromatic and delectably tas ....
Blueberry Quinoa Coconut Pancakes with Eggs
Recipe# 41703
31 Mar 19

 by Tarla Dalal
Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces. Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent ....
Mini Quinoa Pancakes, Ibs Recipe
Recipe# 41520
31 Mar 19

 
by Tarla Dalal
Quinoa, considered by many as a wonder grain, is quite stomach-friendly and suitable for those with IBS . We have made an interesting snack using quinoa and veggies, without spices and with minimal fat. These Mini Quinoa Pancakes have the un ....
Quinoa and Ragi Pancakes with Beet Cheese Sauce
Recipe# 40991
24 Jun 19

 by Tarla Dalal
Keep aside some time to prepare this, but worry not, you will be amazed by the results and will look forward to preparing it again! Delicious pancakes made of quinoa and ragi flours are stuffed with a unique filling of mushrooms and water chestnuts, and topped with a pleasantly-coloured, gooey-textu ....
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