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279 quick cooking rolled oats recipes


Last Updated : Sep 17,2019




ओटस् रेसिपी - हिन्दी में पढ़ें (quick cooking rolled oats recipes in Hindi)
ઓટસ્ રેસીપી - ગુજરાતી માં વાંચો (quick cooking rolled oats recipes in Gujarati)
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Muesli, Home Made Muesli
Recipe# 4220
15 Mar 17

 
by Tarla Dalal
Muesli has now become a popular Breakfast option all over the world. Not only is it sumptuous and tasty, it is also quite convenient to have on busy mornings. Just grab a bowl, fill it with muesli, add some fruits when you have time, top with milk or yoghu ....
Khumbh Ke Kebab ( Healthy Starter Recipe )
Recipe# 35021
11 Sep 19

 by Tarla Dalal
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
Spiced Wholemeal and Oat Pancake
Recipe# 4654
17 Feb 19

 
by Tarla Dalal
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
Yummy Oats and Apple Porridge  ( Baby and Toddler Recipe)
Recipe# 3067
14 Dec 15

 by Tarla Dalal
This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.
Chocolaty, Coconut, Peanut and Orange Cookies
Recipe# 1949
26 Nov 12

 by Tarla Dalal
The Chocolaty, Coconut, Peanut and Orange Cookies offer nothing short of a burst of flavours in every bite! Your tongue reels in delight as the cookie teases your taste buds with tangy, sweet, bitter and soft notes all at the same time. Using brown sugar imparts an intense flavour to the cookies ....
Power Packed Cereal (  Fun Food For Children)
Recipe# 1860
12 Aug 14

 by Tarla Dalal
Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make your breakfast cereal at home? Kids love cereals because they are crunchy, sweet and contain loads of dry fruits and nuts too. With sunflower seeds, sesame seeds and lots of nuts apart ....
Oats Banana Sheera ( Eat Well Stay Well Recipes )
Recipe# 33459
01 Jan 1900

 by Tarla Dalal
Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to tra ....
Indian Oats Pancake with Jowar
Recipe# 5529
14 Aug 19

 
by Tarla Dalal
Indian Oats Pancake with Jowar are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Ser ....
Garlic Vegetable Soup ( Weight Loss After Pregnancy )
Recipe# 33011
20 Aug 09

 by Tarla Dalal
No reviews
Garlic vegetable soup, a delicious soup to begin your meals with or to be had as a mid-morning snack. I’ve flavoured it with garlic and added loads of mixed veggies to create a colourful and nourishing fare. Low-fat milk keeps the calorie content low.
Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
Recipe# 34731
17 Nov 10

 by Tarla Dalal
Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.
Muesli Ice-cream
Recipe# 3971
20 Aug 13

 by Tarla Dalal
Luscious homemade ice-cream with a milky, vanilla-laced flavour is enhanced with a crunchy muesli mix that features super ingredients like nuts, oats, corn flakes and melon seeds. There is excitement in every spoonful of this Muesli Ice-Cream, thanks to the peppy textures and flavours contribu ....
Broken Wheat, Oats and Apple Porridge
Recipe# 1856
12 Aug 14

 by Tarla Dalal
A winning combo of two power-packed cereals, broken wheat and oats, in a tasty package, the Broken Wheat, Oats and Apple Porridge is an ideal breakfast for your kids! They will love the creamy texture and fruity flavour of this porridge, plus the fact that it’s easy to finish when in a hurry.
Crunchy Cumin Seeds Cracker
Recipe# 5546
23 Aug 11

 
by Tarla Dalal
These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
Recipe# 5548
29 Jun 19

 by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Banana Oats Smoothie ( Burgers and Smoothie Recipe)
Recipe# 36265
07 Jan 19

 by Tarla Dalal
The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
Chocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels
Recipe# 22286
14 Feb 11

 by Tarla Dalal
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious snack occasionally to satisfy your sweet tooth. Try to keep it for special occasions like a party and remember not to go overboard. For a variant you can try
Green Pea and Paneer Tikki ( Finger Foods For Kids )
Recipe# 33620
02 May 19

 by Tarla Dalal
This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change. Kids can eat them easily and will love the crisp taste of these tikkis when served hot with tomato ketchup.
Muesli with Honey
Recipe# 7585
08 Jan 19

 by Tarla Dalal
A versatile, anytime snack that can be eaten as it is or combined with warm milk and chopped fruits.
Broccoli and Paneer Tikki ( Healthy Starter)
Recipe# 35022
06 Jun 19

 by Tarla Dalal
The Broccoli and Paneer Tikki is a simple yet innovative starter that’ll brace the tummy for an exciting meal! Featuring a healthy blend of ingredients like antioxidant-rich broccoli, calcium-rich paneer a ....
Oats Pineapple Sheera
Recipe# 30843
16 May 12

 by Tarla Dalal
Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve warm sheera when your child comes home hungry or chill it to serve as a dessert, whichever way your child relishes it the most.
Healthy Green Curry
Recipe# 2977
20 Aug 11

 by Tarla Dalal
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and ....
Oats Lollipop ( Finger Foods For Kids )
Recipe# 33723
26 Apr 10

 by Tarla Dalal
Unlike candy lollipops, you wouldn’t mind your children eating these. The oats, jaggery, nuts and sesame seeds all blend in nicely to make these lollipops crunchy and delicious. You can make them in advance and store them in air-tight containers.
Oats and Roasted Capsicum Soup
Recipe# 7437
12 Apr 15

 
by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo ....
Muesli
Recipe# 32976
20 Aug 09

 by Tarla Dalal
No reviews
Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.
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