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38 peanut oil, groundnut oil recipes


Last Updated : Jun 30,2020




मूँगफली का तेल रेसिपी - हिन्दी में पढ़ें (peanut oil, groundnut oil recipes in Hindi)
મગફળીનો તેલ રેસીપી - ગુજરાતી માં વાંચો (peanut oil, groundnut oil recipes in Gujarati)

 Peanut oil recipes, Indian groundnut oil recipes 

 Peanut oil recipes | Indian  groundnut oil recipes | see our Healthy Indian Breakfast recipes using peanut oil, Rotis and parathas using peanut oil, Indian starters using peanut oil and Indian Snacks recipes using peanut oil. 

Healthy Indian Breakfast recipes using peanut oil 

Enjoy these healthy breakfast recipes made healthier with the usage of peanut oil.

1.      Mixed Sprouts Poha a nutritious quick breakfast of Poha taken early in the morning holds you in good stead throughout the day.       

 Mixed Sprouts Poha Mixed Sprouts Poha

2.      Chana Dal Pancakes made of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste.

 Chana Dal Pancakes Chana Dal Pancakes

3.      Moong Dal Chilla protein-rich Moong Dal Chilla, stuffed with a deliciously flavoured mixture of potatoes and green peas.

 Moong Dal Chilla, Stuffed Moong Dal Chila Moong Dal Chilla, Stuffed Moong Dal Chila

4.      High Fibre Chillas batter of buckwheat and curds which are then soaked and ground in a mixer. To the batter we add oats, ginger green chilli paste, carrots and spring onions add crunch.

High Fibre ChilasHigh Fibre Chilas

5.      Indian Oats Pancake with Jowar made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre.

 Indian Oats Pancake with Jowar Indian Oats Pancake with Jowar

6.      Paneer Veggie Wrap made from whole wheat flour, low fat paneer, healthy vegetables and spices. What’s nice is this is a wrap that will appeal to kids, young adults and elders.

 Paneer Veggie Wrap Paneer Veggie Wrap

Rotis and parathas using peanut oil 

Healthy rotis for breakfast lunch and dinner. Easy to make and follow these recipes. All the recipes are different from each other, with different taste and texture.

1.      Jowar Aur Pudina ki Roti scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve not just the flavour but the texture too.

2.      Jowar Pyaz Ki Roti a healthy roti made from simple ingredients like jowar, onions, green chillies and peanut oil. Have healthy sorghum onion Indian bread for breakfast with a bowl of homemade curd to complete a healthy Indian breakfast.

 Jowar Pyaz Ki Roti ( Healthy Breakfast) Jowar Pyaz Ki Roti ( Healthy Breakfast)

3.      Methi Thepla are inherited part of gujju meals, it is used for regular meals, travelling and also for picnics. Gujarati methi theplas are super quick and easy to make.

 Methi Thepla, Gujarati Methi Thepla Recipe Methi Thepla, Gujarati Methi Thepla Recipe

Indian starters using peanut oil

Amazing starters recipe, using peanut oil making it healthier. Try these recipes and enjoy these starters with your guest.

1.      Broccoli and Paneer Tikki small round shaped snacks, usually around 2 or 3 inches in diameter. Oats are mixed with other ingredients like herbs, spices, paneer, onions and broccoli.

Broccoli and Paneer Tikki ( Healthy Starter)Broccoli and Paneer Tikki ( Healthy Starter)

2.      Paneer Pudina Tikki the flavour and texture of paneer is always highlighted when there is an optimal addition of herbs and seasonings. Of the many herbs, pudina works very well for the Indian palate.

 Paneer Pudina Tikki Paneer Pudina Tikki

3.      Corn and Potato Tikkis a delight to bite into! The crispy outer surface of the corn potato tikkis give way to a soft inside that merges the mellow sweetness of corn, the mushy texture of potatoes and the gooeyness of cheese.

4.      Green Peas, Potato and Paneer Cutlet involves making paneer mixture, potato mixture and a green peas mixture—all of which is to be mixed well and deep-fried.

Indian Snacks recipes using peanut oil 

Lip smacking Indian snack recipes. They are healthy for evening snacks and whenever you feel like munching something. 

1.      Ragda Patties one of the most famous street foods of Mumbai, is a satiating snack that is loved by people of all ages.

Ragda PatticeRagda Pattice

2.      Baked Palak Methi Puris for weight watching and a healthy low fat jar snack that you can binge on without being guilty.

 Baked Palak Methi Puris Baked Palak Methi Puris

3.      Oats and Poha Chivda made from dry roasting oats and poha. Then a tempering of Indian spices is made and added to the roasted poha and oats.

 Oats and Poha Chivda Oats and Poha Chivda

4.      Til Jowar Puri an iron-rich snack ideal for anytime and anywhere munching.

Benefits of Peanut Oil

Peanut Oil : This oil has the highest amount of MUFA (around 49%) amongst all the other remaining common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this oil gets a spot-on. But when compared to other MUFA based oils, this oil is considered to be high in omega-6 fatty acids, which often may tend to harm your body without you realizing it. Read the super article of  which oil is the healthiest avoid vegetable oil

 Enjoy our peanut oil recipes, Indian  groundnut oil recipes given below.

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Ragda Patties, Chaat Ragda Pattice Recipe
Recipe# 2818
30 May 20

 by Tarla Dalal
ragda patties | chaat ragda patties | ragda recipe | ragda patties street food | with 60 amazing images. Ragda Patties, one of the most famous
Baked Palak Methi Puris
Recipe# 5663
24 Dec 19

 
by Tarla Dalal
No reviews
baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a heal ....
Oats Roti
Recipe# 5286
06 Apr 20

 by Tarla Dalal
oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wh ....
Chana Dal Pancakes
Recipe# 3510
14 May 20

 by Tarla Dalal
chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics | with 26 amazing images Chana dal pancakes is made of soaked chana dal mixed with vitamin rich vegetables ....
Mixed Sprouts Poha
Recipe# 3542
02 Jul 20

 by Tarla Dalal
mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | with 20 amazing images. Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A
Corn and Potato Tikkis
Recipe# 5662
12 May 20

 by Tarla Dalal
how to make corn tikki recipe | corn cutlet | corn potato tikki | sweet corn tikkis | with 15 amazing images. These cheese-packed corn tikkis are a delight to bi ....
Moong Dal Chilla, Stuffed Moong Dal Chila
Recipe# 764
09 Jun 20

 by Tarla Dalal
moong dal chilla recipe | stuffed moong dal chilla | mung dal cheelas | with 30 amazing images. Here is a protein-rich Moong Dal Chilla, stuffed ....
High Fibre Chillas, Buckwheat Oats Indian Pancake
Recipe# 3546
02 Oct 19

 by Tarla Dalal
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images Here, these scrumptious buckwheat and oats Ind ....
Papad Stuffed Parathas
Recipe# 3452
18 Jun 20

 by Tarla Dalal
In most homes, left-overs vegetables are used for making delicious stuffed parathas. But this is a paratha with a difference. Since papad is a personal favourite of mine, I have invented this unique type of paratha w ....
Oats and Poha Chivda
Recipe# 22296
01 May 20

 by Tarla Dalal
healthy oats chivda recipe | oats and poha chivda | how to make healthy oats poha chivda | with 18 amazing images. Oats and Poha Chivda is made from dry roasting oats and poha. Then a tempe ....
Aloo Palak Roti
Recipe# 31045
18 Jun 20

 by Tarla Dalal
aloo palak roti | Punjabi style aloo palak roti | potato spinach roti | with 19 amazing images. aloo palak roti is a Punjabi style aloo palak roti which is a p ....
Matar Paratha, Matar ka Paratha for Weight Loss
Recipe# 4251
09 Jun 20

 by Tarla Dalal
matar paratha | Punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss | with amazing 19 images. matar paratha is a
Indian Oats Pancake with Jowar
Recipe# 5529
01 Nov 19

 
by Tarla Dalal
Indian Oats Pancake with Jowar are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Ser ....
Green Peas Paratha for Diabetics, Weight Loss, Heart
Recipe# 3496
08 Apr 20

 by Tarla Dalal
healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | with amazing 25 images. healthy green pea paratha are sustaining and wholesome. Pur ....
Healthy Coconut Chutney
Recipe# 22303
24 Oct 19

 
by Tarla Dalal
healthy coconut chutney recipe | healthy coconut coriander chutney | healthy green coconut chutney | with amazing 25 pictures Here we have given a twist to the South Indian coconut chutney ....
Paneer Veggie Wrap
Recipe# 22282
04 Sep 19

 by Tarla Dalal
paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing images. Paneer Veggie Wrap is made from whole wheat flour, low ....
Paneer Pudina Tikki
Recipe# 2901
16 Oct 19

 by Tarla Dalal
paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki | with 16 amazing images | with 16 amazing images In
Jowar Aur Pudina ki Roti
Recipe# 1983
11 Jan 20

 
by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making iron rich rotis. In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Idli Upma, Upma with Left Over Idlis Recipe
Recipe# 1670
04 Apr 20

 by Tarla Dalal
idli upma recipe | idli upma with leftover idli | healthy idli upma | with 12 amazing images. idli upma is made from leftover idlis. idli upma with leftover idli ....
Broccoli and Paneer Tikki ( Healthy Starter)
Recipe# 35022
14 Jun 20

 by Tarla Dalal
broccoli paneer tikki | broccoli oats paneer tikki | healthy Indian broccoli tikki | with 22 amazing images. broccoli paneer tikkis are small round shaped snacks, usually around 2 or 3 inc ....
Spring Onion Parathas
Recipe# 240
18 Jun 20

 by Tarla Dalal
spring onion paratha recipe | hara pyaz paratha | with 20 amazing images. spring onion paratha recipe is made from plain flour, spring onions, garlic and green chillies. Curds are a great accompaniment to
Moong Dal and Paneer Chilla
Recipe# 5645
15 Nov 19

 
by Tarla Dalal
moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | with 20 amazing images moong dal and paneer chilla is made by soaking and blending yellow m ....
Green Pea Pancakes
Recipe# 3508
21 Apr 20

 by Tarla Dalal
green peas pancake recipe | green peas cheela with moong dal | healthy green peas Indian pancake | with 20 amazing images. green peas pancake is a green peas cheela wit ....
Stuffed Moong Dal and Potato Rolls
Recipe# 536
03 Jul 19

 
by Tarla Dalal
Chila is a sumptuous pancake made with flours or lentils. There are quick and elaborate versions, light and heavy ones, which can be served for Breakfast or even brunch. In this creation, wholesome moong dal chilas are stuffed with a perfectly spiced potat ....
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