11 Nov 08
Baby Potatoes and Bell Pepper Stir-fry by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
21 Apr 16
Baked Kidney Beans with Alfredo Sauce by Tarla Dalal
A chunky, cheesy delight that is sure to bowl you over! Baked Kidney Beans with Alfredo Sauce features tortillas packed with a fabulously peppy stuffing of kidney beans, chunky veggies and sauces, and laced with creamy Alfredo Sauce.
Alfredo Sauce seems similar to continental white sauce, but ....
17 May 16
Basic Kolhapuri Gravy by Tarla Dalal
Hailing from the Kolhapur region as the name suggests, this is a medium spicy gravy with the enticing tang of tomatoes and the crunch of sautéed onions.
Cashews give the gravy a rich flavour and mouth-feel, while a horde of spice powders and pastes, including a special Malvani Masala, give the ....
01 Jan 1999
Bean Sprouts and Veggie Wraps by Tarla Dalal
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses iron and fibre-rich whole wheat flour instead of maida to make the wraps. And when made with minimal oil, it is very weight-watcher friendly!
12 Feb 16
Brinjal and Bok Choy in Blackbean Sauce by Tarla Dalal
Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, bok choy and black bean together make this a very traditional Chinese
combination. Use your own combination of vegetables if you are not a brinjal lover.
16 May 15
Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking) by Tarla Dalal
Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.
12 Apr 15
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
16 May 14
Butter Bean and Vegetable Soup by Tarla Dalal
White butter beans called cannelini (in florence) are the traditional base for soups. These beans are cooked and used to quickly assemble flavourful and wholesome soups. You can choose any combination of vegetables. This is a soup with the look of summer and is delightful when had with a loaf of gar ....
23 Mar 14
Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
17 Nov 10
Charmoula Vegetable Satay ( Healthy Starter Recipe ) by Tarla Dalal
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.
23 Mar 14
Coloured Capsicum and Paneer Subzi by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
19 Oct 16
Crackling Rice Topped with Manchurian Gravy by Tarla Dalal
This dish delights your senses with the crunch of deep-fried rice and the spiciness of the Manchurian gravy. Deep-frying rice to make it crackling crisp needs a bit of tact, but if you follow the simple instructions meticulously you will get it right on the first try itself.
You can prepare this ....
23 Feb 16
Cream Of Carrot Soup by Tarla Dalal
The Cream of Carrot Soup is a sight to behold and a treat to savour, with its lovely orange colour, creamy consistency and mildly-sweet flavour. Carrot is teamed up with a couple of other ingredients to give the soup a perky flavour and indulgent mouth-feel.
Onions improve the flavour, while p ....
17 Nov 10
Crispy Vegetables In Barbeque ( Healthy Starter Recipe ) by Tarla Dalal
The strappingly sweet and spicy flavour of the barbeque sauce dominates this crispy and colorful veggie starter, making it just perfect for a winter's evening spent with a warm group of friends. Not to forgotthe low-cal nature of this healthy appetiser!
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