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9 oats flour recipes
Last Updated : May 18,2018
Vegetable Oats Pancake by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
Moong Sprouts and Spring Onion Tikki by Tarla Dalal
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
Instant Oats Dosa by Tarla Dalal
A couple of readily-available, everyday ingredients come together to make a quick and easy dosa.
The Instant Oats Dosa, as the name suggests, does not require you to grind and ferment a batter. Just mix together oats and a couple of other ingredients with curds, throw in some onions, green chilli ....
Baked Oats Puri by Tarla Dalal
, plain or stuffed, baked or fried, are a snack that Indians cannot live without!
Here is a version that you can binge on, without any guilt. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic ....
Quinoa Red Chawli Leaves Khakhra by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc.
Here is a healthy
and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Oats Rava Idli by Tarla Dalal
Idlis are a breakfast favourite even outside South India. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar
Instant Oats and Whole Wheat Uttapam by Tarla Dalal
Uttapam ready in a jiffy without having to soak, grind or ferment the batter! Yes, this is an instant variety that uses a perfect mix of oats flour and whole wheat flour fortified with a good dose of veggies too.
It has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick ....
Coconut Flour Pancakes, Eggless by Tarla Dalal
Smooth and tasty coconut flour is the secret behind the success of this fabulous pancake. Oats flour, flaxseed powder, coconut milk, every ingredient in this sumptuous pancake is as healthy as can be.
The Coconut Flour Pancake is a gluten-free
, eggless ....
Cauliflower and Oats Tikki by Tarla Dalal
are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Oats Roti, Ibs Recipe by Tarla Dalal
Here is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS).
The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the Oats Roti, but it is optional and can be avoid ....
Oats and Spring Onion Paratha ( Rotis and Subzis) by Tarla Dalal
These parathas are made with a combination of oats and wheat flour to initiate you to the taste of fibre filled oats. I have used the spring onion filling as it helps to disguise the raw taste of oats. These are best served hot.
Oats Cheese Straws ( Finger Foods For Kids ) by Tarla Dalal
These fingers are baked using oats and cheese making it an interesting, healthy snack option. Munch on them plain, use a nice dip or add herbs and seasoning into the dough for a masala version of these straws.
Mini Oats Khakhra by Tarla Dalal
Khakhra gets healthier and tastier due to addition of oats and crunchy sesame seeds. Oats provide energy and protein to the kids along with good amount of fibre while sesame seeds add iron to their meals. Make the khakhras in batches and store them in an air-tight container to serve them to your kid ....
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