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36 masoor recipes


Last Updated : Nov 26,2020




मसूर रेसिपी - हिन्दी में पढ़ें (masoor recipes in Hindi)
મસૂર રેસીપી - ગુજરાતી માં વાંચો (masoor recipes in Gujarati)

39 Masoor, Whole Masoor recipes, Indian whole masoor recipes

39 Masoor, Whole Masoor recipes, Indian whole masoor recipes. Whole masoor can be used in Soups, Salads, Biryani and Sabzis. 

Masoor or Whole masoor in Indian Soups

Barely and whole masoor combine well in this nourishing barely soup recipe which makes a nice soothing soup on a cold winter day. The combination of masoor along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre to this nourishing broth.

Nourishing Barley SoupNourishing Barley Soup

Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day made with whole masoor, onions and tomatoes.

Masoor Dal Curry Soup (Protein Rich Recipe)Masoor Dal Curry Soup (Protein Rich Recipe)

Masoor or Whole masoor in Indian Salads

Whole masoor makes a good addition to make Indian salads healthier. We have 3 office salad recipes which are a meal in themselves which contain whole masoor. Try vegan healthy lunch salad recipe, kale masoor office salad recipe and masoor beets, peppers lunch salad. You can toss in more whole masoor into these salads as that will up your protein content and can cut some carbs. Learn to mix and match. You can cook some whole masoor and store it in your fridge for 3 days and toss it daily into your salads.

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

Masoor or Whole masoor in Indian Dals

Masoor is used in Indian dals. Panchratni dal recipe is a delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart. We also have the pressure cooked panchratni dal recipe.

Panch Ratani DalPanch Ratani Dal

Masoor or Whole masoor in Indian Biryani

Whole masoor is used this tasty brown rice masoor biryani recipe with zero oil used. 

Masoor BiryaniMasoor Biryani

Masoor or Whole masoor in Indian Sabzi

Here is the healthy masala masoor recipe made from whole masoor, onions and tomatoes. It's a dry preparation and hence i prefer to call it a healthy sabzi which goes well with bajra roti. Great way to up your protein for vegetarians. 

Masala MasoorMasala Masoor

Benefits of Whole Masoor:

1 cup off cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.  Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

Enjoy our 39 Masoor, Whole Masoor recipes, Indian whole masoor recipes below.

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Masoor Biryani
Recipe# 5298
17 Nov 10

 by Tarla Dalal
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
Recipe# 5293
05 Jul 20

 by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cho ....
Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
Recipe# 32763
16 May 14

 by Tarla Dalal
Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty fresh delight!
Masoor Biryani, Veg Masoor Biryani
Recipe# 32818
08 Jul 20

 
by Tarla Dalal
Masoor spells iron shakthi, which is very important for building haemoglobin levels and to ward off fatigue and tiredness. Here is an interesting biryani made using this nutritious ingredient. Make the basic milk rice in advance to save time and effort. I have added apricots and raisins to the ....
Masoor Biryani ( Zero Oil Dal-chawal Recipe)
Recipe# 22147
23 Mar 13

 by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
Paneer Masoor Paratha
Recipe# 1987
12 Apr 20

 by Tarla Dalal
There is something very homely about this Paneer Masoor Paratha. Perhaps it is the satisfying, One Dish Meals feel, or the use of traditional ingredients which makes it seem so. In this lovely dish, wholesome whole wheat flour parathas are stuf ....
Mint and Masoor Roll ( Wraps and Rolls)
Recipe# 32679
23 Dec 13

 by Tarla Dalal
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, sprin ....
Mint and Masoor Tikkis
Recipe# 3489
28 Mar 19

 by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
Masala Masoor
Recipe# 22790
28 Mar 19

 by Tarla Dalal
This is one lip-smacking dal for sure! Cooked with onions, perked up with tomatoes, and spiced with a pungent masala paste, masoor transforms into a sumptuous accompaniment that goes with any main course be it rice ,
Masoor in Coconut Gravy
Recipe# 31064
01 Jan 1900

 
by Tarla Dalal
I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.
Masoor and Tomato Biryani
Recipe# 39084
06 Aug 20

 
by Tarla Dalal
A slightly elaborate procedure that involves preparation of a special paste, saffron-tinged rice and a masoor mixture, which are then arranged appropriately and baked till the flavours mingle and multiply to drape the rice with a magical aroma that is irresistible. Indeed, the Masoor and Tomato Biry ....
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal
Recipe# 42285
26 Jun 19

 by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
18 Aug 20

 by Tarla Dalal
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Whole Masoor and Chawli Soup
Recipe# 39373
25 Jun 19

 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
Whole Masoor Salad
Recipe# 40134
05 Apr 19

 by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
Vegetable Barley Soup, Indian Style Healthy Barley Soup
Recipe# 3529
09 Sep 20

 by Tarla Dalal
vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos. vegetable barley soup is a healthy bowl with soothing flavours for all health conscious pe ....
Vegetable Barley Soup ( Pressure Cooker )
Recipe# 33343
08 Nov 19

 by Tarla Dalal
No reviews
Vegetable barley soup, though not used in everyday cooking, barley is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as i have done in this broth. Pressure cooking retains these valuable nutrients. Add freshly squeezed lemon juice towards the en ....
Panch Dhan Khichdi
Recipe# 22449
15 Jul 20

 by Tarla Dalal
panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi | with 25 amazing images. Panch Dhan Khichdi features an ....
Panch Ratani Dal
Recipe# 5573
23 Aug 11

 by Tarla Dalal
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is als ....
Mixed Pulses with Vegetables
Recipe# 1394
26 Nov 20

 
by Tarla Dalal
mixed pulses with vegetables recipe | masala mixed vegetable with pulses | healthy mix kathol sabzi | spicy mix beans vegetable is a daily fare Indian sabzi thoug ....
Panchratni Dal
Recipe# 4787
16 Jul 12

 by Tarla Dalal
Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious meal that is filling as well. A saucy tadka of spices, onions and tomatoes blended with the dals makes it super tasty!
Panchratni Dal ( Eat Well Stay Well Recipes )
Recipe# 33452
01 Jan 1900

 by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
Panchratni Dal
Recipe# 30907
17 Jul 12

 by Tarla Dalal
No reviews
Punjabi food is known for its use of healthy vegetables and ingredients that provide the required nutrients to the village folk working lush fields and farms. With respect to nutrients Panchratni dal is one of North India's greatest recipes. True to its name this preparation uses five dals simmered ....
Panchratni Dal, Pressure Cooker Panchratni Dal Recipe
Recipe# 33368
16 Feb 11

 by Tarla Dalal
The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which make it appeal to almost everybody. This traditional recipe combines five pulses, ranging from moong to toovar, which gives it a unique texture. Combined with to ....
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