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252 low fat milk recipes
Last Updated : Apr 01,2020
261 low fat milk recipes | Indian low fat milk recipes
low fat milk recipes | Indian low fat milk recipes
Benefits of low fat milk, low fat doodh
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Enjoy our low fat milk recipes | Indian low fat milk recipes below.
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Low Calorie Dal Makhani by Tarla Dalal
low calorie dal makhani recipe
| low fat dal makhani
| healthy low cal dal makhani
| with 20 amazing images.
low calorie dal makhani without cream and butter
. We have made this a
Paneer Tikka Kathi Rolls by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Low Fat Carrot Halwa, Healthy Gajar Halwa by Tarla Dalal
low fat carrot halwa recipe
| healthy gajar ka halwa
| low fat Indian carrot pudding
| with 14 amazing images.
low fat carrot halwa recipe
is a healthy gajar ka halwa
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Banana Apple Porridge by Tarla Dalal
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi by Tarla Dalal
corn palak sabzi recipe
| sweet corn spinach sabzi
| healthy corn spinach vegetable
| with 16 amazing images.
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in thi ....
Hara Tava Paneer ( Healthy Starter Recipe ) by Tarla Dalal
Step-by-step, this recipe will trigger all your good senses… because, not only is the paneer marinated in tangy green chutney, it is also layered with a spicy corn mixture.
Cabbage and Apple Salad by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill.
Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
Low Fat Cream Cheese Recipe - How To Make Low Fat Cream Cheese by Tarla Dalal
Cream cheese is a type of cheese spread available abroad in most supermarkets. Since it is not very easily available in India, I have made it using fresh low fat milk.
Being made from low fat milk and curds, this cream cheese is absolutely fat free and can be relished without any guilt even by ....
Low Fat Paneer ( How To Make Low Fat Paneer) by Tarla Dalal
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. This recipe yields 1 cup of grated, crumbled or cubed paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly ma ....
Vegetable Biryani (1 Tsp Oil ) by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
09 Aug 19
Whole Wheat Pasta in Low Calorie White Sauce by Tarla Dalal
Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl.
Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol
. The colourful veggi ....
Angoori Rabri, Angoori Rabdi by Tarla Dalal
Making rabri, the traditional way, is a time-consuming affair as the milk is simmered on a low flame for a long time to thicken and get its desired texture.
I used the quickest way by using corn flour for thickening and lemon juice to get the required grainy texture.
Use readily availabl ....
Paneer Mutter Biryani by Tarla Dalal
paneer matar biryani recipe
paneer matar biryani recipe | brown rice veg biryani
| healthy paneer brown rice biryani
| green peas brown rice biryani
| with 34 amazing images.
Layers of brown ....
Banana Apple Porridge ( Weight Loss After Pregnancy ) by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
06 Feb 20
Baby Corn Palak by Tarla Dalal
baby corn palak recipe
| healthy baby corn palak sabzi
| Indian style baby corn spinach curry
| with 25 amazing images.
baby corn palak recipe
is a healthy variation to the famous North In ....
Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe ) by Tarla Dalal
Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.
Low Fat Curds ( How To Make Low Fat Curds) by Tarla Dalal
low fat curds recipe
| healthy low fat curds
| low fat dahi
| Indian low fat curds
| with 18 amazing images.
low fat curds
and curds are made in homes all across ....
Carrot and Moong Dal Soup by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Kabuli Chana Biryani by Tarla Dalal
kabuli chana biryani recipe
| chole biryani
| veg chana biryani
| healthy chole biryani
| baked kabuli chana biryani
| with amazing 33 images.
Low Calorie Spinach Soup by Tarla Dalal
low calorie spinach soup
| low cal healthy palak soup
| quick Indian spinach soup with low fat milk
| with 17 amazing images
You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calo ....
Carrot Soup, Gajar Soup Recipe by Tarla Dalal
This mildly-flavoured zero oil
Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals.
Prepared with low-fat milk, this soup features surprisingl ....
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