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54 grated bottle gourd recipes
Last Updated : Apr 18,2024
grated bottle gourd recipes | Indian recipes using grated bottle gourd |
Grated Bottle Gourd in Indian Cuisine
Grating bottle gourd, also known as lauki, doodhi, or ghiya, unlocks a world of delicious possibilities in Indian cooking.Here's a quick guide to its versatility:
Popular Uses:
- Curries and Sabzis: Grated bottle gourd adds a subtle sweetness and textural contrast to various curries and vegetable dishes. Examples include Lauki Kofta Curry (dumplings), Chana Dal Sabzi with Lauki (lentils and bottle gourd), and Tamatar Lauki Sabzi (tomato and bottle gourd).
![baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry |]()
baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry |
- Bharta: Lauki ka Bharta is a popular dish where grated bottle gourd is stir-fried with spices and mashed for a smoky and flavorful side dish.
- Kheer (Sweet Pudding): Doodhi Kheer is a delightful dessert made with grated bottle gourd simmered in milk,sugar, and nuts. It offers a unique twist on traditional kheer with a slightly sweet and creamy texture.
![doodhi kheer recipe | Indian style bottle gourd pudding | lauki ki kheer |]()
doodhi kheer recipe | Indian style bottle gourd pudding | lauki ki kheer |
- Fritters and Frittatas: Grated bottle gourd can be incorporated into fritters like Pakoras or vegetable frittatas for a healthy and low-calorie option.
![palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings |]()
palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings |
- Stuffed Vegetables: Bottle gourd can be hollowed out and stuffed with a spiced lentil or vegetable mixture for a visually appealing and wholesome dish.
Benefits of Using Grated Bottle Gourd:
- Health: Lauki is known for being low in calories and fat while being high in water content and dietary fiber.
- Versatility: Its mild flavor profile allows it to adapt well to various savory and sweet dishes.
- Texture: Grating bottle gourd provides a unique textural element, adding a slight crunch or creaminess depending on the recipe.
- Digestion: Lauki is believed to aid digestion due to its mild laxative properties.
Tips:
- Salting: Grated bottle gourd can release some water. Salting it lightly and letting it stand for a while can help draw out excess moisture before incorporating it into dishes.
- Cooking Time: Grated bottle gourd cooks relatively quickly. Be mindful of overcooking, as it can lose its shape and become mushy.
With its versatility and health benefits, grated bottle gourd is a valuable ingredient in Indian cuisine. So, next time you're looking for a new twist on your favorite dishes, consider incorporating this humble vegetable!
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Wholesome Khichdi ( Pregnancy Cookbook) by Tarla Dalal
Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregna ....
Recipe #2989
Wholesome Khichdi ( Pregnancy Cookbook)
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Wholesome Khichdi by Tarla Dalal
Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energisi ....
Recipe #39568
Wholesome Khichdi
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Recipe# 15934
09 Dec 04
Wheat Germ Cutlets by koolkhats
No reviews
Wheat Germ Cutlets is able to incorporate the goodness of wheat germs into a delicious evening snack recipe. Enjoy these health packed cutlets with green chutney.
Recipe #15934
Wheat Germ Cutlets
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Vegetable Tikki, Healthy Non Fried Veg Tikki by Tarla Dalal
vegetable tikki recipe |
healthy tava vegetable tikki |
quick non fried vegetable tikki | with 33 amazing images.
vegetable tikki recipe |
healthy tava vegetable tikki
Recipe #40631
Vegetable Tikki, Healthy Non Fried Veg Tikki
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Recipe #2892
Vegetable Rice Cake Using Idli Batter, Gujarati Rice Handvo
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Recipe #3080
Vegetable Parathas for Babies, Mix Veg Parathas for Toddlers
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Vegetable Khichdi for Babies and Toddlers by Tarla Dalal
vegetable khichdi for babies and toddlers |
easy homemade khichdi for babies |
vegetable moong dal khichdi for babies and toddlers |
mix vegetable dal khichdi for infants | with 30 amazing ima ....
Recipe #3072
Vegetable Khichdi for Babies and Toddlers
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Vegetable Kebab by Tarla Dalal
Appetising, cocktail-sized snack made from bottle gourd, potatoes and onions, with a generous sprinkling of piquant onion masala mixture. Serve vegetable kebabs hot, with tea or at a cocktail party, and bask in the compliments.
Recipe #38790
Vegetable Kebab
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Vegetable Handva ( Microwave Recipe) by Tarla Dalal
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This easy handva can be served in just a few minutes. While the bottle gourd and curds, add health and taste to convenience.
Recipe #34558
Vegetable Handva ( Microwave Recipe)
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Vegetable Corn Bake by Tarla Dalal
No reviews
This delicious corn recipe is a great way to begin your day. It is really low in calories and vegetables add bulk and vitamins while fresh ginger and chilli add pungent accents to this treat. Serve hot with Mint and Coriander Chutney.
Recipe #3545
Vegetable Corn Bake
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Tameta Muthia Nu Shaak by Tarla Dalal
A traditional treat from the kitchens of
Gujarati , the Tameta Muthia nu Shaak will amaze you with its fenugreek flavoured muthias in a tangy tomato base.
While the original recipe calls for oodles of oil, we have managed to recreate the same magic without a ....
Recipe #22149
Tameta Muthia Nu Shaak
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Swadisht Vegetable Cutlet by Tarla Dalal
Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet.
Made with an assortment of veggies like carrots and bottle gourd, this ....
Recipe #3558
Swadisht Vegetable Cutlet
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Recipe# 36851
16 May 08
Recipe #36851
Signal Chilas ( Recipe for Toddlers)
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Recipe# 11767
18 Mar 23
Samo Dhokla by yogita_j
No reviews
Prepare soft, spongy and spicy Samo dhokla with this easy dhokla recipe. The samo is soaked in yoghurt and mixed with grated bottle gourd(dudhi), chilli paste, fruit salt and then steamed. The steamed samo dhokla are tempered with mustard seeds and served hot garnished with coriander leaves as snack ....
Recipe #11767
Samo Dhokla
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Saatdhan Parathas by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Recipe #3588
Saatdhan Parathas
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Saatdhan Paratha by Tarla Dalal
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the ....
Recipe #5699
Saatdhan Paratha
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Recipe# 38135
16 Mar 13
Rimjhim Parantha by setseeani
No reviews
This is a unique parantha a healthy recipy for my family and relished by all. This is my unique recipe
Recipe #38135
Rimjhim Parantha
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Recipe# 38921
13 Oct 22
Ragi Vegetable Khichyu by NEENA SAVLA
This is a highly nutritious and healthy recipe which is quick and easy to prepare . It can be served as breakfast, evening snack or dinner with a bowl of soup.
Recipe #38921
Ragi Vegetable Khichyu
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Recipe# 35454
03 Jan 23
Ragi Vegetable Chila by sonalsgandhi
A great combination of ragi and semolina with loads of vegetables makes this recipe a perfect start for a busy day...
Recipe #35454
Ragi Vegetable Chila
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Recipe# 38920
23 Oct 13
Ragi - Vegetable Khichyu by NEENA SAVLA
No reviews
Ragi-Vegetable Khichyu is highly nutritious and healthly. Quick and easy to prepare.It can be served as breakfast, evening snack or dinner with a bowl of soup
Recipe #38920
Ragi - Vegetable Khichyu
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Recipe #41709
Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
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Protein Cup Cakes, Protein Rich Recipe by Tarla Dalal
Protein cup cakes, one need to have short and frequent meals while pregnant to provide a constant source of energy and nutrients, these protein cup cakes are just right to do so. Add peanuts if you wish to increase the protein content further.
Recipe #33258
Protein Cup Cakes, Protein Rich Recipe
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Protein Cup Cakes by Tarla Dalal
No reviews
Protein cup cakes, kids love attractive looking food – this variation of the traditional gujarati snack uses mixed flour and bottle gourd batter baked in muffin moulds. A yummy and protein rich treat that aids in their growth and development.
Recipe #33089
Protein Cup Cakes
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Poha Nachni Handvo by Tarla Dalal
poha nachni handvo recipe |
nachni handvo |
snacks for hypertension |
Indian snack for high blood pressure | with step by step images.
poha nachni handvo is a nou ....
Recipe #22308
Poha Nachni Handvo
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Soya
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