4 grated bitter gourd recipes
20 Aug 11
Karela Muthias by Tarla Dalal
Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low C ....
18 Mar 16
Stuffed Nachni Roti, Healthy Ragi Roti by Tarla Dalal
These scrumptious rotis are made out of nachni and whole wheat flour, and stuffed with a flavourful vegetable filling. The succulent filling adds softness to the nachni rotis, making them more enjoyable. The combination of karela and cauliflower gives a well-balanced flavour and texture to the stuff ....
18 Mar 16
Karela Tikkis, Bitter Gourd Tikki Recipe by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrot and low-fat paneer to make these surprisingly delicious tikkis.
Serve with ....
27 Nov 17
Karela Tikkis in Kadhai Chole, Healthy Diabetic Recipe by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels.
Combine karela with carrots and paneer to make these surprisingly delicious tikkis. You will benefit fr ....
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