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397 fennel seeds recipes


Last Updated : Jan 01,2021




सौंफ रेसिपी - हिन्दी में पढ़ें (fennel seeds recipes in Hindi)
વરિયાળી રેસીપી - ગુજરાતી માં વાંચો (fennel seeds recipes in Gujarati)

421 Fennel Seeds Recipes | Indian Saunf Recipes | Recipes using Saunf

Fennel Seeds recipes| Indian Saunf recipes| Recipes using Saunf|

Indians need no introduction to fennel seeds, saunf as it is commonly used in most households as a mouth freshener and digestive aid after meals. Some prefer having raw saunf, while other prefer roasted and salted saunf. Indian cuisine also makes use of this herb as in curries, gravies and some drinks like Raisin and Saunf Drink.

 Soya Kofta Curry Soya Kofta Curry

Saunf, fennel seeds used in sabzis

Saunf adds and enhances the  extra flavour to any subzi. Soya kofta curry a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas.

 Panchratni Dal, Pressure Cooker Panchratni Dal Recipe   Panchratni Dal, Pressure Cooker Panchratni Dal Recipe

The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which make it appeal to almost everybody.

More interesting recipes using fennel seeds like Paneer Kaliya, Hariyali Makai Stuffed Padwal. Make you lunch or dinner with this mouth watering sabzis, goes well with all Indian breads like rotioats mooli roti and plain ragi roti.

 Oats Mooli Roti, Zero Oil Oats Mooli Roti  Oats Mooli Roti, Zero Oil Oats Mooli Roti

Saunf, fennel seeds used in Indian masalas

All Indian masala powders will have fennel seeds into it as it makes the masala powder, very aromatic and also  gives great flavour to any curry or gravy.  Garam masala recipe is easy to make as it involves roasting and blending of Indian spices. 

Garam MasalaGaram Masala

Every ingredient in  this gives its characteristic flavour and aroma. Although garam masala is available even in the smallest of shops in India and in Indian stores across the world, this recipe will help you understand how to make it.

We have variation in this like Punjabi garam masala powder.  More varieties in Indian masala to make delectably mouth watering recipes, here are few maslas which will help you to create one like Sandwich Masala, Malvani Masala, Homemade Dabeli Masala Powder and Biryani Masala.


 Homemade Dabeli Masala PowderHomemade Dabeli Masala Powder

Saunf, fennel seeds used in Achars

Pickles (Achar) go well with Parathas, Rotis and rice preparations of all types and are served with most meals to add to the spice quotient. Pickles also one of the most important part of any Indian thali meal. And fennel seeds is anti-inflammatory and antibacterial effects, it plays an important roll in pickles.

Fennel seeds used in many varieties of pickles from sugar based, tangy or spicy. Here are the recipes below to try and make your meal interesting: Spicy Mango Pickle, Punjabi Achar, Hari Mirch ka Achar and  Ker ka Achaar an aromatic and appetizing achaar spiced up with a variety of seeds.

 Spicy Mango Pickle Spicy Mango Pickle

Saunf, fennel seeds used in Indian drinks

Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine. Fennel Tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too! Another very interesting drunk is the Black Tea with Fennel aids healthy digestion and cures gas or bloating.

 Fennel Tea To Relieve Constipation  Fennel Tea

Fresh, homemade Thandai tastes absolutely heavenly, perfect drink to serve on special days and festive occasions like Holi and Diwali. The aroma of fennel, cardamom, pepper and saffron. Paan Shot is a mouth-watering combination of paan and rose gulkhand with spices and ice-cream, which melts in your mouth and tickles your taste buds.


Thandai  Thandai

Saunf, fennel seeds good for pregnant women

Ease Nausea in Pregnant Women: Pregnant women who often experience morning sickness are always looking out for foods to prevent it. Fennel is one of the best solution which requires no cooking. It is always handy besides you.

Chewing on saunf leaves a very pleasant lingering flavor in your mouth which prevents the feeling of vomiting. You can also include it by way of Bajra Kand Roti. Check out Other Home Remedies for Morning Sickness. However too much fennel seeds consumption may be of concern for pregnant women due to its estrogenic properties. So it is advisable to use fennels seeds on a long term basis under your doctor’s supervision.

 Bajra Kand Rotis Bajra Kand Rotis

Fennel Seeds, Saunf used by Indian's to combat bad breath

Combats Bad Breath: Halitosis (bad breath) is a common problem in many people. Think it is so easy to carry some fennels seeds with you to avoid that embarrassment of bad breath in public. Chew on it well and it will keep your mouth fresh for hours.

 Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )

Benefits of Fennel Seeds, Saunf : Aids in Digestion: The fiber content of fennel seeds is enough to prove its digestive benefits. 1 tbsp of saunf provides 2.3 g of fiber. Relieves Constipation The fiber in saunf adds bulk and helps in easy bowel movements too.

 How To Brew Indian Black Tea, Black Tea with Fennel    How To Brew Indian Black Tea, Black Tea with Fennel

The high fiber from saunf helps to reduce the bad cholesterol (LDL) in the body thus preventing the formation of plaque and in turn, heart attack. See detailed benefits of fennel seeds, saunf.

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Panchratni Dal ( Eat Well Stay Well Recipes )
Recipe# 33452
01 Jan 1900

 by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
Recipe# 9285
01 Jan 00

 by rajnikumari
No reviews
Thandai bottled is a cool Indian drink prepared with a mixture of almonds, fennel seeds, magaztari seeds, rose petals, pepper, khus khus seeds. The Thandai is a traditional nutritious cooling drink, relished on festivals like holi.
Recipe# 11587
23 Jan 01

 by vinodsharma
No reviews
Bharleli bhindi (stuffed lady finger) is a specialty dish with lady fingers or bhindi slit lengthwise and stuffed with coconut, sugar, spices and coriander leaves. Shallow fry the stuffed lady fingers with choicest spice powders and serve spicy hot with roti.
Recipe# 10155
23 Jan 01

 
by vinodsharma
No reviews
Take on puri, gently make a hole in the centre on top and drop a teaspoon of filling in it. now, pour some tamarind water inside the puri. follow through with all the puris. serve.
Recipe# 13556
15 Apr 01

 by aparna_c
No reviews
An easy step by step instruction to prepare the tasty tomato chutney with chopped tomatoes, garlic, chillies and spices. A spicy and tangy accompaniment to any meal or starter, tasty tomato chutney can be kept in the fridge and used as desired.
Recipe# 12965
01 May 01

 by Mathivanan Devadoss
No reviews
Pepper Mushroom is a lovely vegetarian preparation using chopped mushrooms, peppers, ginger garlic and seasonings. A great tasting mushroom recipe which can be prepared in minutes.
Recipe# 12527
06 Jun 01

 by luxmi
No reviews
Get a complete package of proteins, calcium and taste with the mouthwatering Three beans curry. The rajmah beans,moong dal and white peas are cooked together in a delicious spicy and tangy curry. Relish the three bean curry with rice.
Recipe# 10878
25 Jun 01

 by sonal5000
No reviews
Saunf ka sherbet is basically a cool sherbet recipe which is prepared from fennel seeds or saunf mixed with spices. An awesome healthy drink recipe which is sure to improve your digestive functions and enhance your appetite..
Recipe# 12473
17 Jul 01

 
by nithyavaidya
No reviews
Tomato Rice, a chawal preparation with tomato puree as the base. The sweet and tangy tomato flavor embodies the pulao and tastes excellent when served with any vegetable or meat gravy.
Recipe# 11902
28 Jul 01

 by syamalalakshmi
No reviews
For the red pulav use diced beetroot pieces and potatoes,
and omit palak,coriander and mint leaves.
for kids do not put chillies.
garnish with fried kaju. I hope that kids will love this in their lunch box.
Recipe# 11993
28 Jul 01

 
by kalyani_suresh
No reviews
If there is any stuffing left over after all the brinjals have been filled, add it to the pan while cooking.
Recipe# 11862
03 Aug 01

 by manishasudhir
No reviews
Serve with plain parathas or any thing in lunch or dinner.
Recipe# 11897
03 Aug 01

 by surgics
No reviews
Greensomph sandwich is quite an unique sandwich recipe. The coconut, coriander leaves, green fennel seeds(somph or saunf), turmeric and chillies are blended together in a fine paste and then applied on the bread slices .
Recipe# 12082
19 Sep 01

 by deepaen
No reviews
Do not overheat the oil, since this will cook only the outer covering and the inner layer will remain uncooked even if the samosa has turned dark brown on the outside.
you can change the toppings & name the samosas accordingly. for example: if you put peas in it ;it will be called peas samosa, sa ....
Recipe# 14523
15 Nov 01

 by neetapilu
No reviews
Rajgira thalipith is a traditional Maharashtrian thalipith or Paratha recipe which can be enjoyed even on fasting days. Prepared from Rajgira atta and mashed potatoes, the thalipith is served with farali subzi or aloo curry.
Recipe# 15886
01 Feb 02

 by bhargaviv
No reviews
A novel party special Stuffed cabbage leaves in spicy tomato curry has the cabbage leaves filled with a paneer stuffing. These cabbage leaves are stir fried and then simmered in a spicy rich tomato curry and served with rice or parathas.
Recipe# 11195
04 Mar 02

 by purvishah76
No reviews
Discover a superb way of including fiber, nutrients and taste in a low cal and low fat chiwda recipe. The rice flakes are roasted and tossed with cornflakes, raisins, dried fruits,cherries, crunchy fruit rings and then tempered with mustard seeds and curry leaves. A healthy snack or packed lunch opt ....
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