27 crumbled low fat paneer recipes
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22 Dec 16
Bajra, Methi and Paneer Parathas by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too.
Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk.
If you wish, do no ....
23 Nov 15
Baked Stuffed Tomatoes by Tarla Dalal
A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrie ....
23 Aug 16
Burritos ( Healthy Diabetic Recipe ) by Tarla Dalal
With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself.
You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must ....
23 Nov 15
Cabbage Rolls in Tomato Gravy by Tarla Dalal
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protei ....
23 Mar 14
Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
23 Nov 15
Cannelloni by Tarla Dalal
Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiat ....
06 Apr 15
Carrot and Bean Sprouts Open Sandwich by Tarla Dalal
Bean sprouts are a delight to see, and a pleasure to bite into. Its nutty flavour and crisp texture combines beautifully with the juicy sweetness of carrot butter, as you will see in this sumptuous brown bread open sandwich. Succulent paneer works well with the carrot butter to hold the sprouts toge ....
10 May 14
Carrot and Paneer Toast by Tarla Dalal
While most people are tuned to a breakfast of toast and cereals, there are times when all of us yearn for a change. Here is a delicious, vitamin-rich breakfast option, make with toasted brown bread slices topped with a sumptuous mixture of low-fat cottage cheese, grated carrots, tomatoes et al. You ....
23 Mar 14
Cauliflower Paneer Subzi by Tarla Dalal
Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, r ....
30 Sep 16
Chat-pati Sprouts Frankie by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience!
By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
23 Nov 15
Cucumber Snack by Tarla Dalal
Cucumber snack, a scrumptious, hassle-free, no-cooking snack, which can be whipped up any time of the day. I have used low-fat paneer and curds to reduce the calories without compromising the taste. Adding dill leaves and green chilli paste perks up the flavour while cucumber makes it rich in fibre ....
20 Aug 08
Karela Tikkis In Kadhai Chole ( Healthy Diabetic Recipe ) by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrots and paneer to make these surprisingly delicious tikkis. You will benefit from d ....
18 Mar 16
Karela Tikkis, Bitter Gourd Tikki Recipe by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrot and low-fat paneer to make these surprisingly delicious tikkis.
Serve with ....
11 Aug 16
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly by Tarla Dalal
This paneer packed whole wheat flour paratha is a really sumptuous treat. While green peas adds to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! We have made this Low-Fat Paneer and Green Peas Stuffed Paratha with whole wheat flour, completely avoi ....
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