21 Dec 12
Pomodoro Lasagne by Tarla Dalal
This elegant vegetable lasagna showcases the merits of both tomato and cream sauce. The rich baked dish is packed with layers of pasta filled with vegetables and tomatoes topped with Italian mozzarella cheese and baked until golden brown in colour. Pomodoro sauce, that is, tomato sauce flavoured wit ....
12 Jun 17
Stir- Fried Mushroom Pancakes, Diabetic Friendly Recipe by Tarla Dalal
Reads extremely simple and is also equally easy to make, but this is truly a treat for the palate, and healthy too, thanks to a few modifications in the proportions made to make this recipe diabetics
Indulge in this treat, and even consid ....
21 Jan 09
Stir- Fried Spinach Pancake (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 pancake
iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
21 Jan 09
Stuffed Mushroom Pancake (100 Calorie Snacks) by Tarla Dalal
Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.
24 Jul 17
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe by Tarla Dalal
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.
While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.
21 Jan 09
Lettuce Wraps (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 wraps
make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
21 Jan 09
Singapore Rice Noodles (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 serving
this vibrant snack is a riot of colours with coloured capsicum, red cabbage, sprouts and spring onions. Though rice noodles raise the health quotient by several notches than the plain flour noodles, enjoy this snack in moderation.
23 Dec 13
Garlic- Tomato Chutney by Tarla Dalal
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour. This chutney compliments mint and masoor rolls and whole wheat salad wrap.
23 Dec 13
Vegetable and Noodle Wrap by Tarla Dalal
If you have a fussy child on your hands, he will love this one! this wrap is a great way to ensure that your children eat their veggies without making a long face. Noodles cooked with loads of vegetables in the oriental style and lined with sweet and sour sauce will be devoured by your kids in no ti ....
02 Aug 16
Phadthai Noodles ( Exotic Diabetic Recipe ) by Tarla Dalal
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in th ....
09 Aug 16
Chinese Vegetables in Hot Garlic Sauce ( Diabetic Recipe ) by Tarla Dalal
Hot garlic sauce is, undeniably, an important part of Chinese
cuisine. It is indeed quite versatile and lends itself to a wide variety of dishes. Here is one such recipe comprising sautéed vegetables, in a base of tomato puree thickened with c ....
20 Aug 16
Walnut Vegetable Paté with Toasted Triangles ( Diabetic Recipe ) by Tarla Dalal
The walnut vegetable pate serves as an interesting appetiser. Served over toasted bread triangles make a filling starter. Again feel free to experiment with the accompaniment however chose the low calorie options.
Walnut being a dry fruit is high in calories and fat, however the fat in it is b ....
20 Aug 10
Corn and Fusilli Soup ( Microwave Recipe ) by Tarla Dalal
Italian cuisine somehow has a very aesthetic and romantic appeal. Here is a light soup from the Italian repertoire that’s perfect for a romantic candlelight dinner with your sweetheart. The soup features a blend of textures including crunchy corn and soft pastas. The use of small pasta is crucial fo ....
20 Sep 16
Thai Mushrooms and Spinach Clear Soup by Tarla Dalal
Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin clear soup is well-endowed with taste as well as therapeutic properties-especially if you have a cold or a sore throat.
Soya sauce, garlic, and pepper add a nice tarty flavour making it ....
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