45 Chopped Bottle Gourd Recipes
chopped lauki recipes, chopped Indian bottle gourd recipes. Bottle gourd (also known as lauki or doodhi) is a seemingly simple but awesome vegetable that you buy every other week. Large and longish, green coloured on the outside and a soft white inside, this humble gourd is nothing short of culinary star. Even though many people have a misconception that doodhi is not tasty, they will be pleasantly surprised with the wonderful taste. Since it has a neutral taste, it can adapt many flavors. To chop the doodhi, the skin has to be peeled first and then chopped into required size pieces.
Indian Chopped Lauki Recipes
Most of the Indian homes always have lauki in their pantry ready to be used. It is added to curries and dals all throughout the country like in the south Indian Sambhaar or along with other Vegetables in Coconut Milk. Texture of bottle gourd is really soft and easy cook which makes it very simple to incorporate into recipes, especially in dishes that are soft like Vegetable Bulgur Wheat Khichdi.
Vegetables in Coconut Milk, Mangalorean Style Valval
In a lot of dishes lauki is combined with many other vegetables to make dish that is packed with flavor. The traditional Parsi dish, Dhansak Dal, is made in a similar way. The name itself says that it is combination of dals (dhan) and vegetables (saak) perked up with loads of spices. For a side dish, Lauki Raita is ideal. It gives a nice, cooling effect which complements the spicy nature of Indian food.
Chopped Bottle Gourd Recipes for Soups
Cabbage, Carrot and Onion Soup
There are very few ways to incorporate bottle gourd into snacks but you can definitely add them to many different types of soups, whether chopped or pureed. Bottle Gourd and Onion Soup is a delicious soup which is flavored with onions, potatoes and white sauce. If you want to add more flavor to this, you can add carrots which provide a very subtle sweetness. A humble doodhi soup with no added flavoring can be fed to babies and toddlers as it is easy for them to digest.
Doodhi, Lauki Health Benefits
Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information.
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