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6 cauliflower greens recipes


Last Updated : Jun 07,2019




फूलगोभी के पत्ते रेसिपी - हिन्दी में पढ़ें (cauliflower greens recipes in Hindi)
ફૂલકોબીના પાન રેસીપી - ગુજરાતી માં વાંચો (cauliflower greens recipes in Gujarati)

Cauliflower Greens Recipes, Indian Cauliflower Greens Recipes

cauliflower greens recipes, Indian cauliflower greens recipes. Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! 

Cauliflower Greens and Besan Muthia

Cauliflower Greens and Besan Muthia

Indian cauliflower greens sabzi recipes

The Cauliflower Greens, Methi and Palak Healthy Subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders. 

Cauliflower greens as well as the other greens used here are rich in  iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women. 
 
Cauliflower Greens, Methi and Palak Healthy Subzi
Cauliflower Greens, Methi and Palak Healthy Subzi

Indian cauliflower greens snack recipes

Cauliflower greens form healthy snack options. See Cauliflower Greens Mixed Sprouts Tikki recipe. Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki.

Cauliflower Greens Mixed Sprouts Tikki

Cauliflower Greens Mixed Sprouts Tikki

Well, here is a unique Moong Dal and Cauliflower Greens Appe recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long.

Moong Dal and Cauliflower Greens Appe

Moong Dal and Cauliflower Greens Appe

Indian cauliflower greens paratha recipes

 Cauliflower Greens Paratha recipe is an awesome idea that will make you fall in love with the greens. It might not be a good idea to start off with stir-fries or subzi because cauliflower greens has a slightly-bitter taste akin to methi, which takes a while to get accustomed to. However, that mild bitterness works in our favour here as the stuffing is perked up with appropriate flavour-enhancers like ginger, green chillies and cumin. 

Cauliflower Greens Paratha

Cauliflower Greens Paratha

Benefits of cauliflower greens

Cauliflower Greens : Rich in IronCauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer.  In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients. Its fiber and potassium promote good intestinal transit and limit water retention. It's an excellent source of folic acid and potassium. 

Cauliflower Greens Pitla

Cauliflower Greens Pitla

Enjoy our cauliflower greens recipes, Indian cauliflower greens recipes. below. 

Show only recipe names containing:
  

Cauliflower Greens and Besan Muthia
Recipe# 41007
09 Oct 19

 by Tarla Dalal
How often we find ourselves picking lush cauliflowers at the market, only to quickly discard the greens and stow the cauliflower head alone into the fridge! Well, this recipe will help you discover the goodness of this often unused part of the cauliflower. The greens are a great source of iron ....
Cauliflower Greens Mixed Sprouts Tikki
Recipe# 42537
14 Nov 19

 by Tarla Dalal
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and tasty starter uses mixed s ....
Cauliflower Greens Paratha
Recipe# 42719
02 Feb 19

 
by Tarla Dalal
No reviews
We just hope you do not throw away the cauliflower greens after removing and using the florets, because the greens is chock-full of nutrients that are not to be missed! If you are wondering how to make use of it, this Cauliflower Greens Paratha is an awesome idea that will make you fall in love ....
Cauliflower Greens Pitla
Recipe# 39643
09 Oct 19

 
by Tarla Dalal
Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. While you might frequently prepare methi or plain besan pitla, adding iron-rich cauliflower greens to the preparation adds to the iron and vitamin C content of besan. Cauliflower Gr ....
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
08 Nov 19

 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Moong Dal and Cauliflower Greens Appe
Recipe# 39895
14 Mar 15

 by Tarla Dalal
Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. Although very easy to make, the ....
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