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116 broken wheat, dalia recipes


Last Updated : Jun 01,2020




दलिया रेसिपी - हिन्दी में पढ़ें (broken wheat, dalia recipes in Hindi)
ફાડા ઘઉં રેસીપી - ગુજરાતી માં વાંચો (broken wheat, dalia recipes in Gujarati)

117 Broken wheat recipes | Dalia, Lapsi, Fada Recipe

broken wheat indian recipes. dalia recipe collection. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.

Whole Wheat Vegetable BurgerWhole Wheat Vegetable Burger

Cracked wheat has all the benefits of wheat flour. Since, it contains the outer bran and germ of the wheat grain, it provides some additional health benefits like it is high in fiber, low in calories and an excellent food for people who want to lose weight.When broken wheat is cooked, it has a hearty aroma and a delightful nutty taste with grainy texture.

Broken Wheat for Breakfast

Broken Wheat UpmaBroken Wheat Upma

Cook up an ideal breakfast with broken wheat combined with vegetables/fruits. This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning combination of two power-packed cereals. 

 Banana Apple PorridgeBanana Apple Porridge

Rich in fibre, this Bulgur wheat pancakes eases digestion and are an indefectible food during pregnancy.

Bulgur Wheat PancakesBulgur Wheat Pancakes

Replace the fattening potato with this superfood dalia, this whole wheat and paneer patties with an oriental flavour can be packed in the snack box. You can also make a whole wheat vegetable burger or whole wheat pita pocket which is quite nourishing Use Broken Wheat to substitute Rice

Paneer and Broken Wheat Patties in Whole Wheat Pita PocketPaneer and Broken Wheat Patties in Whole Wheat Pita Pocket

Broken Wheat Indian Rice recipes

You can substitute rice from your daily meal with dalia which has no cholesterol and offers nutrients without adding any extra kilos. Khichdi, the humble one pot meal just got upgraded to another level, this Fada ni Khichdi is wholesome and tastes delectable with masala curd. You can even try cooking this delicious bulgur wheat and paneer pulao.

Fada ni KhichdiFada ni KhichdiFada ni Khichdi

Broken Wheat healthy recipes

Wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining whereas bulgur wheat is highly nutritious and can be made into a healthy salad meal pairing with different vegetables and dressings. Mellow Mediterranean flavored Broken Wheat Salad with Chick Peas and Roasted Pepper is an extremely colorful and delicious option.

Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )

South Indians for breakfast have a popular snack called Adai which we have substituted rice with broken wheat to make it healthy and diabetic friendly.

AdaiAdai

Broken wheat used in Indian desserts 

1. Lapsi : One of the most well-known of Gujarati desserts, Lapsi (fada ni lapsi | dalia sheera) is a very appealing sweet dish of roasted and cooked broken wheat sweetened with sugar and flavoured pleasantly with cardamom powder.

Lapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert RecipeLapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert Recipe

If you want to know more about the Uses of Dalia, then you can check out our article on that.

Enjoy our collection of broken wheat recipes below. 

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Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
23 Jun 20

 by Tarla Dalal
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with amazing images. Wanting to try something healthier for breakfast? We have given the regular
Broken Wheat Upma (  Fun Food For Children)
Recipe# 1855
31 Dec 18

 by Tarla Dalal
Break out of the routine! reach out for the wheat dalia jar rather than for semolina when you make breakfast tomorrow. Wheat has ample protein, calcium, fibre and other nutrients essential for an energetic and healthy lifestyle. You can make the broken wheat upma attractive to kids by adding their f ....
Lapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert Recipe
Recipe# 632
29 Jun 20

 by Tarla Dalal
lapsi recipe | fada ni lapsi | dalia sheera | Gujarati broken wheat sweet | with 20 amazing images. One of the most well-known of Gujarati ....
Fada Ni Khichdi ( Gujarati Recipe)
Recipe# 579
05 Feb 20

 
by Tarla Dalal
fada ni khichdi recipe | broken wheat khichdi with vegetables | Gujarati style fada in khichdi | healthy broken wheat khichdi | dalia khichdi | with amazing 25 image ....
Banana Apple Porridge
Recipe# 4656
11 Sep 14

 by Tarla Dalal
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
Adai , Diabetic Adai Recipe
Recipe# 22270
13 Apr 19

 
by Tarla Dalal
Adai is a very popular snack in parts of South India, where it is served as Breakfast or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. In this diabetic-fri ....
Burger
Recipe# 30812
16 May 12

 by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
Bulgur Wheat Porridge for Babies
Recipe# 3060
06 May 20

 
by Tarla Dalal
bulgur wheat porridge recipe for babies | dalia porridge of babies | broken wheat porridge for babies | how to make dalia porridge for babies at home | with 13 amazing images. This wholesom ....
Banana Apple Porridge ( Weight Loss After Pregnancy )
Recipe# 32972
20 Aug 09

 by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
Bulgur Wheat Salad
Recipe# 5560
12 Mar 20

 by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
Fada ni Khichdi ( Pregnancy Recipe)
Recipe# 2987
20 Aug 11

 by Tarla Dalal
A nutritious khichdi made with bulgur wheat, yellow moong dal, vegetables and spices. You will relish this concoction from the second trimester onwards as your appetite will slowly begin to increase and you will also crave to eat tasty food, unlike the first trimester where only mildly flavoured dis ....
Nutritious Vegetable Idli
Recipe# 7571
14 Jun 11

 
by Tarla Dalal
A sneaky way to get your children to eat more greens and fibre is to give them nutritious idlis pepped up with vegetables.
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
28 Apr 20

 by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Cous Cous Salad, Healthy Cous Cous Salad
Recipe# 22289
14 Feb 11

 by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads . Here is a lip-smacking Couscous Salad, made with brok ....
Broken Wheat, Oats and Apple Porridge
Recipe# 1856
12 Aug 14

 by Tarla Dalal
A winning combo of two power-packed cereals, broken wheat and oats, in a tasty package, the Broken Wheat, Oats and Apple Porridge is an ideal breakfast for your kids! They will love the creamy texture and fruity flavour of this porridge, plus the fact that it’s easy to finish when in a hurry.
Dalia Vegetable Risotto
Recipe# 3473
20 Aug 11

 
by Tarla Dalal
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur wheat as a substitute for rice in this recipe to enrich this delicacy with fibre to help control blood sugar levels after a ....
Vegetable Dalia Khichdi for Babies and Toddlers
Recipe# 3081
05 May 20

 by Tarla Dalal
vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for babies and toddlers | dalia khichdi for 10 month old baby | Vegeta ....
Dalia and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33017
20 Aug 09

 by Tarla Dalal
No reviews
Dalia and vegetable salad, a unique salad perked up with a delicately flavoured mint dressing, here’s a nutrient-rich, delicious treat with assorted vegetables and dalia. The best part is, it has only 48calories per serving – a surefire way to lose weight.
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)
Recipe# 22156
27 Jun 19

 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Lazeez Parathas
Recipe# 3590
02 Jan 19

 by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Bulgur Wheat Pancakes
Recipe# 2935
16 Apr 20

 by Tarla Dalal
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
Fada Ni Khichadi ( Microwave)
Recipe# 2772
14 Nov 11

 
by Tarla Dalal
A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted veggies adds a riot of colours and flavours to the khichdi while a selection of spices and everyday ingredients like ginger and green chillies used in the right proportions impart immens ....
Bulgur Wheat and Paneer Pulao  ( Baby and Toddler)
Recipe# 3083
08 May 20

 by Tarla Dalal
bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers | with 14 amazing ....
Bulgur Wheat Kheer
Recipe# 5600
02 Jan 19

 by Tarla Dalal
Can you imagine a festive menu without kheer? Indeed, kheer is very close to our heart and our culture too. Unfortunately, this irresistible treat overshoots healthy calorie limits when cooked richly with full cream milk, nuts and loads of sugar. Bulgur Wheat Kheer is a good way out. By using high-f ....
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