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15 boiled sprouted moong recipes


Last Updated : Nov 01,2018




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Dahi Kachori ( Mumbai Roadside Recipes )
Recipe# 33412
03 Sep 18

 by Tarla Dalal
Dahi kachori, although rooted in the north, this filling snack has found its own place in the good old streets of mumbai! it’s a challenge to deftly bite into this king-sized snack. However well you do it, you will have a spot of chutney ooze out onto your face… be a sport, it is part of the roadsid ....
Sprouted Moong Salad
Recipe# 1350
26 Mar 18

 by Tarla Dalal
A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc ....
Moong Sprouts, Tomato and Spinach Rice
Recipe# 33004
23 Nov 15

 by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
Pav Bhaji ( Tiffin Treats)
Recipe# 33091
02 Oct 15

 
by Tarla Dalal
Your children will be unable to hold back the delight that wells up in the hearts when they see Mumbai’s favourite street food, Pav Bhaji, packed with mom’s love in their tiffin box! In fact, this element of surprise adds to the taste of this all-time favourite snack. With loads of veggies, spro ....
Moong Bhel
Recipe# 720
26 Oct 18

 by Tarla Dalal
Wondering how to appease that monstrous appetite that kids come back home with, especially after play? Here is a wonderful snack made of puffed rice and sprouted moong, tossed together like a bhel, with chopped tomatoes, onions, etc., and a sprinkling of masalas too. The Moong Bhel is an excellent m ....
Methi and Moong Sprouts Wrap
Recipe# 7467
12 Apr 15

 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Toasted Stuffed Chapatis
Recipe# 30841
16 May 12

 
by Tarla Dalal
No reviews
Give the everyday chapatti a kid-friendly makeover! Prepare these chapattis in advance and toast them just before serving to put together a snack that kids will love. Cut each chapatti into small pieces, so it fits easily into the eager little mouths!
Tava Sprouts Pulao
Recipe# 5583
23 Aug 11

 by Tarla Dalal
Mildly spiced rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as i hav ....
Moong Sprouts Pav Bhaji
Recipe# 31080
15 Mar 18

 
by Tarla Dalal
Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.
Khakhra with Sprouted Moong
Recipe# 36412
21 Sep 18

 
by Tarla Dalal
This crunchy and tangy combination of khakhra and sprouted moong is healthy, tasty and filling! Goes great for morning breakfast . Besides whole wheat khakhra you can also try the other variants of khakhra from our collection l ....
Sprouts Tava Rice
Recipe# 31073
01 Jan 1999

 by Tarla Dalal
No reviews
A luscious recipe pepped up by red chilli flakes and garlic. While grinding in a mixer might be a quick-fix, pounding the duo using a mortar and pestle gives it a special touch!
Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
26 Mar 18

 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Palak and Doodhi Muthia
Recipe# 38999
24 Sep 18

 
by Tarla Dalal
Greens like spinach, bottle gourd and moong sprouts combined with rice and besan with indian masalas. Rice makes the muthias soft and besan helps in binding.
Recipe# 12300
03 Feb 11

 by Ragu
No reviews
Chatpati pani puri, tiny puffed puris stuffed with potatoes, chana, moong, sweet chutney and spicy pani adds real chatpata taste to the recipe. This recipe is loved by all.
Recipe# 15917
24 May 05

 by vanleela_vora
No reviews
Stuff chila is a delicious and healthy chila recipe with the besan pancakes or Chilas stuffed with sprouted moong and then served hot folded from all the four sides.
Recipe# 16250
15 Feb 11

 
by divyawadhwani
No reviews
A tasty and creamy sandwich with grated veggies mixed in mayonnaise and stuffed between two bread slices.
Recipe# 12810
24 Jun 01

 
by virgin
No reviews
A spicy sprouted moong and corn chaat recipe which is sure to tingle your taste buds. A combination of sprouted green gram or moong and boiled corn kernels tossed together with a tangy chaat masala, the chaat is irrestible! Try this spicy and mazedar moong and corn chat recipe to entice your family ....
Recipe# 12303
29 Jun 01

 by sushila36
No reviews
Make your Sunday breakfast special with Sunday poha recipe, the traditional way of preparing Maharashtrian popular snack, poha . This healthy recipe is prepared from soaked rice flakes or poha which is stir fried with boiled potatoes. The poha is delectably tempered with mustard seeds, curry leaves, ....
Recipe# 12638
16 Jun 01

 by mbaslas
No reviews
Every bite of delicious lajawaab mix chaat is sure to tingle your taste buds and also fill you up with the goodness of moong sprouts, chana, vegetables and corn. A crunchy and protein rich salad recipe, mix chaat or salad makes every meal a healthy one!
Recipe# 34602
02 Apr 11

 by LOPA SHAH
No reviews
Golden is made differently by using poha chivda and sprouted moong. I am sure your kids would like to eat the same especially at their exam time. Why only kids youngsters and elders will also love to have the same, as this is something different but delicious too.
Recipe# 13317
15 Mar 01

 by mals
No reviews
An interesting burfi or Indian mithai recipe with sprouted moong, Sprouted burfi is as unique as it sounds. The boiled sprouted beans are cooked with ghee and jaggery and then mixed with desiccated coconut.
Recipe# 35581
11 Sep 11

 by LOPA SHAH
No reviews
Chat , mouth is watering? here is something different type of chat which is nutritious and tasty too. This is dry type of chat made with the combination of moong sprouts, cheak peas, potato and very little spices, yet too tasty and easy to prepare and i am sure you will definitely like and enjoy thi ....
Recipe# 40407
24 Sep 15

 by Teabag
No reviews
Sprouty Masala Buns has a stuffing that combines the goodness of sprouts with potatoes and pav bhaji masala that transform the plain simple buns into a scrumptious delight.The sweet chutney helps to mellow the spicy taste
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