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4 boiled sprouted matki recipes


Last Updated : Nov 01,2018




उबली हुई अंकुरित मटकी रेसिपी - हिन्दी में पढ़ें (boiled sprouted matki recipes in Hindi)
ઉકાળેલા ફણગાવેલા મઠ રેસીપી - ગુજરાતી માં વાંચો (boiled sprouted matki recipes in Gujarati)
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Sprouted Masala Matki
Recipe# 5701
04 Jan 19

 by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
Sprouted Matki Poha
Recipe# 5682
17 Feb 19

 by Tarla Dalal
Looking for some snazzy ways to top up on iron? Here’s a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the Sprouted Matki Poha makes it a power packed breakfast loaded with iron! The vitamin C in lemon and sprouted matki also enhances th ....
Matki Pulao, Protein Rich Recipe
Recipe# 33250
12 Mar 09

 
by Tarla Dalal
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts. Serve with Rajasthani Pakoda Ka ....
Matki Salad, Healthy Moath Bean Salad
Recipe# 42460
28 Jun 19

 by Tarla Dalal
Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad. Simple spices add to the flavour of this Matki Salad while tangy lemon juice works its magic. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy. ....
Matki Sabzi, Guajarati Dry Matki Subzi
Recipe# 41565
25 Feb 19

 by Tarla Dalal
A homely and satiating subzi that is much-loved by the Gujaratis, the Matki Subzi is a dry preparation that is usually served with kadhi . It is extremely easy to make and uses very simple, common ingredients like mustard seeds, asafoetida, turmeric po ....
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