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34 boiled mixed sprouts recipes
Last Updated : Feb 25,2024
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Chat-pati Sprouts Frankie by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience!
By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
Recipe #4075
Chat-pati Sprouts Frankie
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Spinach and Mixed Sprouts Raita by Tarla Dalal
spinach mixed sprouts raita |
healthy palak sprouts raita |
raita for Healthy Heart, Diabetes and Weight Loss | with 7 amazing images.
In
spinach mixed sprouts raita, spinach is used along ....
Recipe #41011
Spinach and Mixed Sprouts Raita
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Mixed Sprouts Brown Rice, Healthy Sprouts Pulao by Tarla Dalal
mixed sprouts brown rice recipe |
healthy sprouts pulao |
healthy Indian mixed sprouts pulao |
mixed sprouts with brown rice | with 19 amazing images.
A good dish to pack in the tiffin box ....
Recipe #2988
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
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Sprouts and Corn Chatpata Chaat by Tarla Dalal
mixed sprouts corn chaat recipe |
sprouts and corn chatpata chaat |
sprouts and corn bhel |
sprouts and corn chaat | with amazing 14 images.
mixed sprouts corn chaat re ....
Recipe #1865
Sprouts and Corn Chatpata Chaat
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Mixed Sprouts and Barley Soup by Tarla Dalal
Mixed Sprouts and Barley Soup is a combination of two different types of proteins – mixed sprouts and barley – makes a complete protein-rich soup. Fondly known as the body’s building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nut ....
Recipe #39379
Mixed Sprouts and Barley Soup
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Sprouts and Veggie Salad by Tarla Dalal
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.
A dinner of S ....
Recipe #22250
Sprouts and Veggie Salad
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Sprouts Misal, Protein Rich Recipes by Tarla Dalal
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost.
And this is un ....
Recipe #33239
Sprouts Misal, Protein Rich Recipes
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Recipe# 39611
23 Oct 18
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) by Tarla Dalal
No reviews
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed w ....
Recipe #39611
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe)
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Recipe# 41783
24 May 17
Power Pack Frutti Tutti Rice by DRGG
No reviews
Power Pack Frutti Tutti Rice is healthy. It is packed with the goodness of fruits and sprouts and also tastes great. A healthy way to add nutrition in your diet.
Recipe #41783
Power Pack Frutti Tutti Rice
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Stuffed Sprouts Dosa by Tarla Dalal
A gluten free snack of dosas stuffed with protein and fibre rich sprouts together with antioxidant rich veggies like beetroot, carrots, cabbage and tomatoes. While the dosas make a great alternative to rotis for the gluten-intolerant, the nutritious stuffing is a healthy alternative to starchy potat ....
Recipe #5661
Stuffed Sprouts Dosa
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Recipe# 38398
08 Jun 13
Mango-sprouts Paratha by damyantiben
No reviews
A delicious good for lunch box recipe best served with pickle.
Recipe #38398
Mango-sprouts Paratha
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Recipe# 10137
14 Mar 13
Paani Poori by sumagandlur
No reviews
Do remember to store the puris in an air-tight container. You can always refresh them by baking them in a slow oven for 4 to 5 minutes. You can use ragda instead of the sprouts or boondi.
Recipe #10137
Paani Poori
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Fruity Bean Salad by Tarla Dalal
No reviews
I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrie ....
Recipe #2960
Fruity Bean Salad
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Recipe# 32375
05 Aug 11
Paneer Salsa by shalinivenkatesh
No reviews
A delicious yummy recipe.
Recipe #32375
Paneer Salsa
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Recipe# 31370
07 Mar 11
Sprouts Canapes by Foodie#401640
No reviews
A healthy snack made using sprouts!
Recipe #31370
Sprouts Canapes
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Fruity Sprouts Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!
Recipe #33021
Fruity Sprouts Salad ( Weight Loss After Pregnancy )
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Sprouts and Vegetable Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Recipe #33018
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
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Spicy Sprouts Sandwich by Tarla Dalal
No reviews
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.
Recipe #5636
Spicy Sprouts Sandwich
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Recipe# 9831
18 Oct 00
Katori Chat by kvinita
No reviews
Khati magni daal is a innovative yellow lentil curry with sour curd and spices added. The tangy and spicy magni daal curry is best served , garnished with coriander leaves with plain rice
Recipe #9831
Katori Chat
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Recipe# 38462
01 Jan 1900
Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing by Tarla Dalal
No reviews
A simple way to get a nutrient boost without any fear of fats sneaking in as well! just combine assorted sprouts with any veggies of your choice and jazz the mixture up with lemon juice and pepper. Bountiful in health this salad is overflowing with nutrients like vitamin c, iron, folic acid, fibre e ....
Recipe #38462
Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing
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Soya
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