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33 boiled mixed sprouts recipes


Last Updated : Jul 13,2021




उबाले हुए मिले-जुले अंकुरित दाने रेसिपी - हिन्दी में पढ़ें (boiled mixed sprouts recipes in Hindi)
બાફેલા મિક્સ ફણગાવેલા કઠોળ રેસીપી - ગુજરાતી માં વાંચો (boiled mixed sprouts recipes in Gujarati)
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Baked Samosa with Mixed Sprouts, Healthy Snack
Recipe# 41969
13 Mar 21

 by Tarla Dalal
Samosas without potatoes – can you believe it? Well, this is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! These nutritious baked samosas are made with a stuffing of mixed sprouts, perked up with such a beautifully balanced mix o ....
Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing
Recipe# 38462
01 Jan 1900

 by Tarla Dalal
No reviews
A simple way to get a nutrient boost without any fear of fats sneaking in as well! just combine assorted sprouts with any veggies of your choice and jazz the mixture up with lemon juice and pepper. Bountiful in health this salad is overflowing with nutrients like vitamin c, iron, folic acid, fibre e ....
Chat-pati Sprouts Frankie
Recipe# 4075
16 Sep 20

 
by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
Fruit and Vegetable Bhel
Recipe# 4069
08 Mar 20

 
by Tarla Dalal
sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | with amazing 18 images. sprouts and fruit bhel is a very healthy version of Mumbai roadside bhel puri. We have co ....
Fruity Bean Salad
Recipe# 2960
20 Aug 11

 by Tarla Dalal
No reviews
I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrie ....
Fruity Sprouts Salad ( Weight Loss After Pregnancy )
Recipe# 33021
20 Aug 09

 by Tarla Dalal
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!
Hariyali Mixed Sprouts Pulao
Recipe# 39045
04 Jan 19

 
by Tarla Dalal
This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts. Sprouting enhances the nutritive value of pulses and legumes, and also makes them easier to digest – making it a highlight of the Hariyali Mixed Sprouts Pulao. To ma ....
Katori Chaat
Recipe# 2820
26 Nov 13

 by Tarla Dalal
Mini tarts filled with a spicy mixture of sprouts and chutneys. I have suggested baking the tart cases but you can stack them up and deep fry them in oil. The cases can be made days in advance and keep well when stored in an air-tight container. Just rustle up the filling and serve these pretty t ....
Recipe# 9831
18 Oct 00

 by kvinita
No reviews
Khati magni daal is a innovative yellow lentil curry with sour curd and spices added. The tangy and spicy magni daal curry is best served , garnished with coriander leaves with plain rice
Masala Mixed Sprouts Salad with Coconut
Recipe# 34001
30 Jul 21

 by Tarla Dalal
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for
Mini Sprouts Uttapa ( Weight Loss After Pregnancy )
Recipe# 33026
24 Aug 20

 by Tarla Dalal
Mini sprouts uttapa; the nursing mother will find this quick and easy snack both nutritious and delicious. Using sprouted pulses substantially increases the vitamin c and b complex, iron, calcium and protein content. With very little oil, the uttapas make a great low-cal evening snack.
Mixed Sprouts and Barley Soup
Recipe# 39379
15 Nov 19

 
by Tarla Dalal
Mixed Sprouts and Barley Soup is a combination of two different types of proteins – mixed sprouts and barley – makes a complete protein-rich soup. Fondly known as the body’s building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nut ....
Mixed Sprouts and Palak Subzi
Recipe# 41219
26 Nov 20

 
by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Recipe# 42188
02 Dec 20

 by Tarla Dalal
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
Mixed Sprouts Bhel, Murmura with Mixed Sprouts
Recipe# 36413
23 Jun 20

 by Tarla Dalal
mixed sprouts bhel recipe | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel | with amazing 20 images mixed sprouts bhel is a vibran ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
27 Feb 20

 by Tarla Dalal
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
Mixed Sprouts Chaat, Evening Indian Snack
Recipe# 1605
01 Nov 20

 by Tarla Dalal
mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images. Mixed Sprouts chaat is a treat to your taste buds as it is flavor packed and is made with ....
Mixed Sprouts in Malwani Masala
Recipe# 31078
01 Jan 1900

 
by Tarla Dalal
No reviews
Malwani masala casts a lingering, delightful spell over the diner! The essence of the subzi lies in the ground masala paste; those who like it spicy can add more green chillies. It tastes best with bread.
Mixed Sprouts Open Toast
Recipe# 5666
21 Feb 19

 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
Mixed Sprouts Poha
Recipe# 3542
06 Nov 20

 by Tarla Dalal
mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | with 20 amazing images. Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A
Mixed Sprouts Salad
Recipe# 7444
02 Apr 21

 by Tarla Dalal
mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with 21 amazing images. mixed sprouts salad recipe
Nutritious Bhel, Healthy Heart and Diabetic Friendly Bhel
Recipe# 22290
28 Sep 20

 by Tarla Dalal
healthy bhel recipe | bhel with sprouts and fruits | bhel for heart, weight loss and diabetics | with 22 amazing images. Think of bhel puri and the first thing that comes to mind is
Recipe# 10137
14 Mar 13

 by sumagandlur
No reviews
Do remember to store the puris in an air-tight container. You can always refresh them by baking them in a slow oven for 4 to 5 minutes. You can use ragda instead of the sprouts or boondi.
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