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46 blanched and chopped spinach recipes
Last Updated : May 08,2020
61 blanched and chopped spinach recipes
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01 Jan 1900
Spinach Kofta Kadhi by Tarla Dalal
If you thought kadhi is a very simple, everyday dish, this recipe will make you realise just how versatile the seemingly humble kadhi really is. Depending on the spices and additions, like veggies, pakodis or koftas, kadhi can be absolutely simple or awesomely rich too!
Here, we have added spina ....
Palak, Methi and Corn Subzi by Tarla Dalal
All through the nine months of gestation, you need a good amount of protein and calcium to ensure your good health as well as the baby’s.
This Palak, Methi and Corn Subzi is loaded with ingredients that can give you these essential nutrients. Not only that, the fenugreek, spinach and curds als ....
Corn, Spinach and Rice Balls ( Fun Food for Children) by Tarla Dalal
An innovative snack of cooked rice, luscious sweet corn kernels and healthy spinach bound together by cheese and thick sauce, coated with batter and bread crumbs, and deep-fried till crisp.
The Corn, Spinach and Rice Balls feature a perfectly crisp top layer and a luxuriously soft interior, whic ....
Hara Bhara Kebab ( Punjabi Khana) by Tarla Dalal
Ask any punjabi what his or her favorite snack or starter is and you are sure to get a common answer kebabs. Kebabs can be deep fried, shallow fried or roasted in a tandoor. Kebabs have their origin in persia. Punjabis have in their own special way made the kebab a popular dish world over. Though t ....
31 Aug 15
Layered Spinach and Tomato Rice by Tarla Dalal
A gourmet rice dish, which features layers of tomato gravy, rice and spinach gravy, cooked with a topping of cheese. This combination is a real winner, thanks to the interplay of flaovurs, colours and textures.
Ingredients like ginger, garlic and onions mask the raw flavour of spinach and transf ....
Hara Bhara Soya Tikkis by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Chana Palak, Healthy Heart Chole Palak Recipe by Tarla Dalal
Creamy white chana and vibrant spinach are a match made in heaven, not only due to their complementary good looks, flavour and texture, but also the heart-friendly blend of nutrients and fibre.
Chana Palak, a luscious preparation of chickpeas, cooked in a mild gravy of spinach, flavoured with ....
Spinach Raita by Tarla Dalal
Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the ....
Hara Bhara Kebabs by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
Spinach Raita ( Low Calorie Healthy Cooking) by Tarla Dalal
Spinach Raita, or Palak Raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild fla ....
Hara Bhara Tikki Roll ( Wraps and Rolls) by Tarla Dalal
Roll up your sleeves and dig into these delectable hara bhara tikkis rolled up with a pahadi marinade.
The minty flavour of the marinade combined with the spicy shallow-fried tikkis makes it a truly enjoyable snack. What is more, lettuce and spinach contribute a significant dose of
Spinach and Cottage Cheese Quiche by Tarla Dalal
meal is incomplete without a melt-in-the-mouth quiche. Bubbly cheese, crumbly paneer with spinach perked up with green chillies, this quiche combines all this and more in a pastry case, a delightful preparation that is sure to satiate your taste buds and ....
Healthy Koftas in Makhani Gravy by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian
food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
30 Mar 20
Vegetable Hariyali by Tarla Dalal
The moment we think of hariyali, we think of a green gravy made of coriander and green chillies. But, in this Punjabi delicacy, the hariyali base comes from a combination of spinach and mint leaves, which gives the subzi a really fabulous taste and vibrant aroma, not to forget its classic greenish h ....
Cannelloni by Tarla Dalal
Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiat ....
Spaghetti with Spinach and Mushrooms by Tarla Dalal
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....
Palak Mangodi by Tarla Dalal
Jodhpuris are extremely fond of moong dal mangodis, which they cook in a variety of ways. Their food includes a lot of greens, so that is perhaps how this combination came about. Mangodis tossed in a spicy spinach gravy makes a mouth-watering Palak Mangodi subzi. You can make mangodis very easily at ....
Palak Pakoda Kadhi by Tarla Dalal
The humble kadhi transforms into grand fare in this delectable Palak Pakoda Kadhi recipe, where deep-fried spinach pakodas are simmered in lip-smacking yoghurt kadhi.
This traditional delight is one that kids and adults will enjoy thoroughly. Take care to add the pakodas only moments before se ....
Spinach Cheese Cigars with Honey Chilli Sauce ( Snacks) by Tarla Dalal
Crunchy samosa patti rolls, filled with a cheese and spinach mixture. Serve these immediately to enjoy the taste of the melted mozzarella cheese. Ready-made samosa pattis are available at most provision stores. Squeeze out all the water from the blanched and chopped spinach to prevent the cigars fro ....
Ravioli, Veg Ravioli in Pink Sauce by Tarla Dalal
Ravioli is an Italian
delicacy, which takes a bit of time and effort to prepare but is completely worth every second you spend!
The Ravioli is prepared by cooking dough stuffed with a cheesy spinach and corn mixture. The stuffing includes ingredients like ga ....
Spinach Pizzas by Tarla Dalal
Spinach is one ingredient you might never have thought of adding to pizzas, but interestingly, the effect is fabulous! Together with onions and paneer, spinach makes a mouth-watering topping for pizzas, further enhanced by the addition of capsicums, herbs, seasonings, cheese and sauces that are typi ....
Spinach and Paneer in Tomato Gravy by Tarla Dalal
A very different baked dish, which features a tangy tomato gravy upon a bed of spinach and paneer. The spinach and paneer layer has a very interesting texture due to the combination of crumbled paneer and blanched spinach.
The flavour and texture of the Spinach and Paneer in Tomato Gravy is fu ....
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