01 Jan 01
Tofu Chila ( Eat Well Stay Well Recipes ) by Tarla Dalal
Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe ....
26 Apr 10
Moong Dal and Veggie Savoury ( Finger Foods for Kids ) by Tarla Dalal
Make these bite-sized moong dal pancakes and top with a delicious mixture of vegetables for a fun snack. The small size of these pancakes, make them easy to serve and eat. A nice green and tamarind chutney add to the taste.
20 Aug 08
Healthy Oondhiya ( Healthy Diabetic Recipe ) by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive gujarati dish which is ordinarily loaded with oil! i've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like drumsticks, tendli etc instead of the usu ....
03 Aug 16
Vegetable Corn Bake ( Diabetic Recipe ) by Tarla Dalal
This versatile multipurpose dish can do wonders to satiate snack-time hunger pangs, or serve as a starter or even a meal in itself! Chana dal flour is beneficial for diabetics as it has a low glycemic index, and when combined with loads of veggies one gets an added fibre boost.
This dish is ba ....
11 Jun 12
Tamatar Ka Shorba ( Soups and Salads Recipe ) by Tarla Dalal
A popular indian soup that simply cannot be missed when talking of an authentic north indian menu! this soup revels in the tangy flavours of its main ingredient, the ubiquitous tomato! a mixture of besan, salt and water is cooked along with the tomato puree for a creamy thickness. A tempering of cur ....
16 May 11
20 Aug 13
Yam Poriyal by Tarla Dalal
Here is a spicy preparation of yam, which goes well with rice and bland gravies like more kuzhambu. The scintillating blend of spices used in this curry is sure to tickle your taste buds and leave you asking for more! in tamilnadu, they often say that this curry is so aromatic that the neighbour wil ....
16 May 11
Mooli Muthia ( Know Your Green Leafy Vegetables ) by Tarla Dalal
These steamed radish dumplings are an excellent source of calcium, vitamin a and c and fibre! this recipe is a delicious way to include this much-ignored vegetable in your diet.
01 Jan 1999
16 May 08
Bikaneri Bhujia ( Know Your Flours ) by Tarla Dalal
Bikaner is known for its savoury snacks. Here is an authentic black pepper flavoured bikaneri farsaan that can be stored for several days in airtight containers. While this is normally made from gram flour, you can also adapt it to use a variety of flours like moong, moath and even mashed potatoes.
16 May 08
Toasted Methi Roti ( Know Your Flours ) by Tarla Dalal
Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle.
16 May 08
Zunka ( Know Your Flours ) by Tarla Dalal
Zunka, especially when combined with jowar bhakri, green chillies and onions, is considered the quintessential marathi meal!
20 Aug 09
Hariyali Chanki ( Weight Loss After Pregnancy ) by Tarla Dalal
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the ....
20 Aug 09
Club Sandwich ( Weight Loss After Pregnancy ) by Tarla Dalal
Club sandwich, fusion of east and west, this sandwich is truly an unusual combination of whole wheat bread and mixed flour chilas. Nutritious and tasty, enjoy this wholesome snack ideal to pep you up at any time during the day.
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