16 May 11
Mooli Muthia ( Know Your Green Leafy Vegetables ) by Tarla Dalal
These steamed radish dumplings are an excellent source of calcium, vitamin a and c and fibre! this recipe is a delicious way to include this much-ignored vegetable in your diet.
01 Jan 1999
05 Jun 09
Rajasthani Subzi by Tarla Dalal
Rajasthani dishes get their distinctive taste due to a combination of curds and select spices. That identity is unmistakable in this traditional dish.
16 May 10
Pav Bhaji Dhokla ( Non- Fried Snacks ) by Tarla Dalal
Dhoklas are favourite farsaan…usually the dhoklas are tempered or served with chutney. Here i have experimented with the style of serving by sandwhiching pav bhaji between khaman dhokla. Make sure you make the bhaji a little dry so that it can be sandwiched properly. You can use your imagination a ....
20 Aug 09
Hariyali Chanki ( Weight Loss After Pregnancy ) by Tarla Dalal
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the ....
20 Aug 09
Club Sandwich ( Weight Loss After Pregnancy ) by Tarla Dalal
Club sandwich, fusion of east and west, this sandwich is truly an unusual combination of whole wheat bread and mixed flour chilas. Nutritious and tasty, enjoy this wholesome snack ideal to pep you up at any time during the day.
20 Aug 09
Dapka Kadhi ( Weight Loss After Pregnancy ) by Tarla Dalal
Kadhi lovers will enjoy this one - a yummy combination of non-fried moong dal dumplings and the traditional gujarati kadhi, this dish is rich in protein – an essential aid to losing weight. Have with pulao or khichadi as a great way to increase the protein in your diet.
16 May 08
Toasted Methi Roti ( Know Your Flours ) by Tarla Dalal
Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle.
16 May 08
Zunka ( Know Your Flours ) by Tarla Dalal
Zunka, especially when combined with jowar bhakri, green chillies and onions, is considered the quintessential marathi meal!
01 Dec 17
Healthy Oondhiya, Healthy Diabetic Recipe by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati
dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts.
I’ve also used vegetables like ....
03 Aug 16
Vegetable Corn Bake ( Diabetic Recipe ) by Tarla Dalal
This versatile multipurpose dish can do wonders to satiate snack-time hunger pangs, or serve as a starter or even a meal in itself! Chana dal flour is beneficial for diabetics as it has a low glycemic index, and when combined with loads of veggies one gets an added fibre boost.
This dish is ba ....
27 Feb 12
Batata Vada Burger ( Burgers and Smoothies Recipe) by Tarla Dalal
The batata vada burger can be thought of as a variant of mumbai’s famous vada pav, which is made using batata vada and pav bun. In this variant, the authentic vadas are stuffed inside burger buns with two types of chutneys drizzled over mayonnaise. The use of a traditional salad, lettuce leaves and ....
16 May 08
22 Feb 13
Makai Patwadi ( Microwave Recipe) by Tarla Dalal
Try this interesting ‘re-mix’ of traditional patwadi with scrumptious sweet corn, bengal gram flour and everyday spices, made quickly and easily in the microwave.
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