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14 Soaked and chopped soy chunks recipes
Last Updated : Aug 08,2018
Soya Mutter Pasanda by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
Recipe #22429
Soya Mutter Pasanda
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Bengali Style Soya Subzi by Tarla Dalal
No reviews
A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Recipe #22417
Bengali Style Soya Subzi
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Subz Korma by Tarla Dalal
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
Recipe #22414
Subz Korma
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Shahi Soya Subzi by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
Recipe #22430
Shahi Soya Subzi
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Soya Vegetable Medley by Tarla Dalal
No reviews
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
Recipe #22432
Soya Vegetable Medley
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Recipe# 22413
26 Nov 07
Soya Mutter in Coconut Gravy by Tarla Dalal
There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris a ....
Recipe #22413
Soya Mutter in Coconut Gravy
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Soya Vegetable Medley, Protein Rich Recipes by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
Recipe #33241
Soya Vegetable Medley, Protein Rich Recipes
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Recipe# 9021
21 Feb 11
Soya Bean Bhaji Or Nutrela by karnanimanju
No reviews
Soya bean bhaji or nutrela, soya chunks based subji serve with roti or with plain parathas.
Recipe #9021
Soya Bean Bhaji Or Nutrela
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Recipe# 15513
28 Jun 20
Soya Biryani by seema203
Soya biryani is a protein rich biryani recipe with the soya chunks cooked and then added to rice along with whole spices and garam masala powder.
Recipe #15513
Soya Biryani
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Recipe# 16240
07 Jul 11
Pulao Fatafat by heerchokshi
No reviews
An easy and quick way to prepare delicious and rich pulav without any hassles.
Recipe #16240
Pulao Fatafat
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Recipe# 34670
13 Apr 11
Veg Soya Kebab by Foodie #521175
No reviews
Veg Soya Kebab, soya and urad dal based kebab, deep fried and serve hot with green chutney.
Recipe #34670
Veg Soya Kebab
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Recipe# 16060
16 Aug 14
Nutri Kebab by nuruddink
No reviews
Perk up your health quotient with this delicious and tempting nutri kebab, prepared by grinding together the soya chunks with soaked chana dal, garam masala and soaked bread. Shallow fry these nutritious kebabs and enjoy as snack or starter with sauce.
Recipe #16060
Nutri Kebab
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Recipe# 34164
16 Aug 14
Healthy Risotto by ChefOfTheFuture
No reviews
Healthy risotto, it is a healthy italian rice preparation.
Recipe #34164
Healthy Risotto
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Recipe# 9603
16 Aug 14
Nutri Kebabs by rehanak
No reviews
Enjoy this tempting nutri kabab which is basically a veggie kabab recipe. Serve nutri kabab with any sauce of your choice as starter or snack. The nutri kabab is created with vegetables and black chana blended with other ingredients and then roasted on a non stick pan with little oil. A delicious lo ....
Recipe #9603
Nutri Kebabs
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Recipe# 32298
29 Jun 12
Recipe #32298
Whole Wheat Noodles with Mushroom Gravy
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Recipe# 35238
02 Aug 11
Paneer and Corn Sandwich by LOPA SHAH
No reviews
One can innovate many varieties of sandwiches, here is three layer corn sandwich which is not only healthy but it is full of protein, calcium and fibre, it is made with the combination of corn, cheese spread, paneer, pineapple pieces and green chutney,sandwich provides ample of calcium for them, and ....
Recipe #35238
Paneer and Corn Sandwich
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Recipe# 36849
16 Aug 14
Jackfruit Packets by Foodie #572775
No reviews
This dish was invented for my son who loves to taste my cooking experiments. Instead of soya chunks paneer can also be used.
Recipe #36849
Jackfruit Packets
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Recipe# 40335
15 Aug 15
Soyachunks in Bell Peppers by Foodie #640018
No reviews
Just had some bellpeppers and soya chunks handy and needed to make a quick subzi. So just added some onions and tomatoes to it with simple spices. It turned out very delicious and everyone loved it.
Recipe #40335
Soyachunks in Bell Peppers
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Recipe# 39397
11 Jun 14
Soya Chunks Curry by Lakshmi P
No reviews
Soya Chunks are rich in fiber and proteins and has a lot of health benefits. It is quick to cook, with a protein content equal to that of meat.
Recipe #39397
Soya Chunks Curry
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Recipe# 39141
16 Aug 14
Palak Soya Curry by Sandipan
No reviews
Palak panner is known to all, but here is something that is a substitute to those who are on diet and need to avoid paneer. Replace it with soya. Another substitute to both paneer and soya can be tofu, but here i have used only soya. Also there are a few alterations to it. Try it and i am sure that ....
Recipe #39141
Palak Soya Curry
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Recipe# 38560
05 Aug 13
Soya Curry by Sandipan
No reviews
A very easy and fast dish to make. Highly nutritious and very tasty. We can have this dish with either rice or rotis.
Recipe #38560
Soya Curry
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Soya
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