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17 Soaked and chopped soy chunks recipes


Last Updated : Aug 08,2018




भिगोए और काटे हुए सोया चन्कस् रेसिपी - हिन्दी में पढ़ें (Soaked and chopped soy chunks recipes in Hindi)
પલાળીને સમારેલા સોયા ચંકસ્ રેસીપી - ગુજરાતી માં વાંચો (Soaked and chopped soy chunks recipes in Gujarati)
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Bengali Style Soya Subzi
Recipe# 22417
19 Aug 19

 
by Tarla Dalal
No reviews
A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Palak Soya Curry
Recipe# 39141
16 Aug 14

 by Sandipan
No reviews
Palak panner is known to all, but here is something that is a substitute to those who are on diet and need to avoid paneer. Replace it with soya. Another substitute to both paneer and soya can be tofu, but here i have used only soya. Also there are a few alterations to it. Try it and i am sure that ....
Panchkutiyu Shaak
Recipe# 22420
26 Nov 07

 by Tarla Dalal
No reviews
Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggi ....
Rajasthani Style Kaddu Aur Soya ki Subzi
Recipe# 6430
23 Mar 14

 by Tarla Dalal
Every province has its traditional style of cooking their favourite vegetables. Here, we have chosen a popular Rajasthani subzi usually made using potatoes and pumpkin, and smartly replaced starchy potatoes with multi-nutrient soya chunks instead. In all other ways, the Rajasthani Style Kaddu aur So ....
Shahi Soya Subzi
Recipe# 22430
19 Aug 19

 by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
Soya Curry
Recipe# 38560
05 Aug 13

 by Sandipan
No reviews
A very easy and fast dish to make. Highly nutritious and very tasty. We can have this dish with either rice or rotis.
Soya Malai Korma
Recipe# 22425
19 Aug 19

 by Tarla Dalal
No reviews
Straight from the kitchens of Northern India, a tasty vegetable dish, fit for a royal feast! It's amazing how the addition of a little cream gives a rich feel to a dish! Ensure that the mixture is cooked well after adding the tomato purée... only then will the sour taste of tomatoes mellow and you w ....
Soya Mutter in Coconut Gravy
Recipe# 22413
26 Nov 07

 
by Tarla Dalal
There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris a ....
Soya Mutter Pasanda
Recipe# 22429
19 Aug 19

 by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
Soya Mutter Pulao ( Chawal )
Recipe# 38449
22 Sep 18

 
by Tarla Dalal
Unbelievably tasty yet easy to prepare, the Soya Mutter Pulao is a wholesome treat that your entire family will love. It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the pulao does feature the standard ....
Soya Mutter Pulao ( Low Cholesterol Recipe)
Recipe# 5296
17 Nov 10

 by Tarla Dalal
No reviews
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
Soya Pulao
Recipe# 22329
07 Jul 12

 by Tarla Dalal
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao.
Soya Vegetable Medley
Recipe# 22432
19 Aug 19

 by Tarla Dalal
No reviews
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
Soya Vegetable Medley, Protein Rich Recipes
Recipe# 33241
19 Aug 19

 by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
Subz Korma
Recipe# 22414
26 Nov 07

 by Tarla Dalal
No reviews
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
Recipe# 36849
16 Aug 14

 by Foodie #572775
No reviews
This dish was invented for my son who loves to taste my cooking experiments. Instead of soya chunks paneer can also be used.
Recipe# 16060
16 Aug 14

 by nuruddink
No reviews
Perk up your health quotient with this delicious and tempting nutri kebab, prepared by grinding together the soya chunks with soaked chana dal, garam masala and soaked bread. Shallow fry these nutritious kebabs and enjoy as snack or starter with sauce.
Recipe# 9603
16 Aug 14

 by rehanak
No reviews
Enjoy this tempting nutri kabab which is basically a veggie kabab recipe. Serve nutri kabab with any sauce of your choice as starter or snack. The nutri kabab is created with vegetables and black chana blended with other ingredients and then roasted on a non stick pan with little oil. A delicious lo ....
Recipe# 35238
02 Aug 11

 
by LOPA SHAH
No reviews
One can innovate many varieties of sandwiches, here is three layer corn sandwich which is not only healthy but it is full of protein, calcium and fibre, it is made with the combination of corn, cheese spread, paneer, pineapple pieces and green chutney,sandwich provides ample of calcium for them, and ....
Recipe# 9021
21 Feb 11

 
by karnanimanju
No reviews
Soya bean bhaji or nutrela, soya chunks based subji serve with roti or with plain parathas.
Recipe# 15513
28 Jun 20

 by seema203
Soya biryani is a protein rich biryani recipe with the soya chunks cooked and then added to rice along with whole spices and garam masala powder.
Recipe# 39397
11 Jun 14

 by Lakshmi P
No reviews
Soya Chunks are rich in fiber and proteins and has a lot of health benefits. It is quick to cook, with a protein content equal to that of meat.
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