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17 Soaked and chopped soy chunks recipes
Last Updated : Aug 08,2018
28 Jun 20
Soya Biryani by seema203
Soya biryani is a protein rich biryani recipe with the soya chunks cooked and then added to rice along with whole spices and garam masala powder.
Soya Malai Korma by Tarla Dalal
Straight from the kitchens of Northern India, a tasty vegetable dish, fit for a royal feast! It's amazing how the addition of a little cream gives a rich feel to a dish! Ensure that the mixture is cooked well after adding the tomato purée... only then will the sour taste of tomatoes mellow and you w ....
Bengali Style Soya Subzi by Tarla Dalal
A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Soya Vegetable Medley by Tarla Dalal
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
Soya Mutter Pasanda by Tarla Dalal
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
Shahi Soya Subzi by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
Soya Vegetable Medley, Protein Rich Recipes by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
Soya Mutter Pulao ( Chawal ) by Tarla Dalal
Unbelievably tasty yet easy to prepare, the Soya Mutter Pulao is a wholesome treat that your entire family will love. It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the pulao does feature the standard ....
15 Aug 15
Soyachunks in Bell Peppers by Foodie #640018
Just had some bellpeppers and soya chunks handy and needed to make a quick subzi. So just added some onions and tomatoes to it with simple spices. It turned out very delicious and everyone loved it.
16 Aug 14
Palak Soya Curry by Sandipan
Palak panner is known to all, but here is something that is a substitute to those who are on diet and need to avoid paneer. Replace it with soya. Another substitute to both paneer and soya can be tofu, but here i have used only soya. Also there are a few alterations to it. Try it and i am sure that ....
16 Aug 14
Nutri Kebabs by rehanak
Enjoy this tempting nutri kabab which is basically a veggie kabab recipe. Serve nutri kabab with any sauce of your choice as starter or snack. The nutri kabab is created with vegetables and black chana blended with other ingredients and then roasted on a non stick pan with little oil. A delicious lo ....
16 Aug 14
Nutri Kebab by nuruddink
Perk up your health quotient with this delicious and tempting nutri kebab, prepared by grinding together the soya chunks with soaked chana dal, garam masala and soaked bread. Shallow fry these nutritious kebabs and enjoy as snack or starter with sauce.
16 Aug 14
Jackfruit Packets by Foodie #572775
This dish was invented for my son who loves to taste my cooking experiments. Instead of soya chunks paneer can also be used.
16 Aug 14
Healthy Risotto by ChefOfTheFuture
Healthy risotto, it is a healthy italian rice preparation.
11 Jun 14
Soya Chunks Curry by Lakshmi P
Soya Chunks are rich in fiber and proteins and has a lot of health benefits. It is quick to cook, with a protein content equal to that of meat.
Rajasthani Style Kaddu Aur Soya ki Subzi by Tarla Dalal
Every province has its traditional style of cooking their favourite vegetables. Here, we have chosen a popular Rajasthani subzi usually made using potatoes and pumpkin, and smartly replaced starchy potatoes with multi-nutrient soya chunks instead. In all other ways, the Rajasthani Style Kaddu aur So ....
05 Aug 13
Soya Curry by Sandipan
A very easy and fast dish to make. Highly nutritious and very tasty. We can have this dish with either rice or rotis.
Soya Pulao by Tarla Dalal
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao.
29 Jun 12
02 Aug 11
Paneer and Corn Sandwich by LOPA SHAH
One can innovate many varieties of sandwiches, here is three layer corn sandwich which is not only healthy but it is full of protein, calcium and fibre, it is made with the combination of corn, cheese spread, paneer, pineapple pieces and green chutney,sandwich provides ample of calcium for them, and ....
07 Jul 11
Pulao Fatafat by heerchokshi
An easy and quick way to prepare delicious and rich pulav without any hassles.
13 Apr 11
Veg Soya Kebab by Foodie #521175
Veg Soya Kebab, soya and urad dal based kebab, deep fried and serve hot with green chutney.
21 Feb 11
Soya Bean Bhaji Or Nutrela by karnanimanju
Soya bean bhaji or nutrela, soya chunks based subji serve with roti or with plain parathas.
17 Nov 10
Soya Mutter Pulao ( Low Cholesterol Recipe) by Tarla Dalal
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
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