Bookmark and Share   

This category has been viewed 6753 times

36 Masoor , Whole Masoor recipes


Last Updated : Aug 21,2019




मसूर रेसिपी - हिन्दी में पढ़ें (Masoor , Whole Masoor recipes in Hindi)
મસૂર રેસીપી - ગુજરાતી માં વાંચો (Masoor , Whole Masoor recipes in Gujarati)

39 Masoor, Whole Masoor recipes, Indian whole masoor recipes

39 Masoor, Whole Masoor recipes, Indian whole masoor recipes. Whole masoor can be used in Soups, Salads, Biryani and Sabzis. 

Masoor or Whole masoor in Indian Soups

Barely and whole masoor combine well in this nourishing barely soup recipe which makes a nice soothing soup on a cold winter day. The combination of masoor along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre to this nourishing broth.

Nourishing Barley SoupNourishing Barley Soup

Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day made with whole masoor, onions and tomatoes.

Masoor Dal Curry Soup (Protein Rich Recipe)Masoor Dal Curry Soup (Protein Rich Recipe)

Masoor or Whole masoor in Indian Salads

Whole masoor makes a good addition to make Indian salads healthier. We have 3 office salad recipes which are a meal in themselves which contain whole masoor. Try vegan healthy lunch salad recipe, kale masoor office salad recipe and masoor beets, peppers lunch salad. You can toss in more whole masoor into these salads as that will up your protein content and can cut some carbs. Learn to mix and match. You can cook some whole masoor and store it in your fridge for 3 days and toss it daily into your salads.

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

Masoor or Whole masoor in Indian Dals

Masoor is used in Indian dals. Panchratni dal recipe is a delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart. We also have the pressure cooked panchratni dal recipe.

Panch Ratani DalPanch Ratani Dal

Masoor or Whole masoor in Indian Biryani

Whole masoor is used this tasty brown rice masoor biryani recipe with zero oil used. 

Masoor BiryaniMasoor Biryani

Masoor or Whole masoor in Indian Sabzi

Here is the healthy masala masoor recipe made from whole masoor, onions and tomatoes. It's a dry preparation and hence i prefer to call it a healthy sabzi which goes well with bajra roti. Great way to up your protein for vegetarians. 

Masala MasoorMasala Masoor

Benefits of Whole Masoor:

1 cup off cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.  Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

Enjoy our 39 Masoor, Whole Masoor recipes, Indian whole masoor recipes below.

Show only recipe names containing:
  
Goto Page: 1 2 
Recipe# 9266
24 May 06

 by munia13
No reviews
Broccoli fusion provides a typical Indian flavor to otherwise not so Indian vegetable ,broccoli. A tempting blend of masala powder with broccoli florets in broccoli fusion are sure to make everybody crave for more. Share your broccoli recipe with tarladalal.com
Recipe# 9550
03 Oct 11

 by spjyani
No reviews
An unique main course recipe, masoor bhaat(rice) is basically rice cooked with masoor( red gram or lentil),onion and tomato puree. The whole spices like cinnamon and cloves add aroma to the chawal dish and adds color on your dinner table.
Recipe# 13700
12 Jun 11

 by roopa_s
No reviews
A recipe for thin and spicy mulligatawny soup which literally means pepper water. The chopped onions, garlic, chicken and choicest seasonings are added to this healthy soup. The soup can also be made with vegetables instead of chicken and relished wit a dash of lime juice.
Antioxidant, Protein Rich Healthy Lunch Salad
Recipe# 42207
04 Apr 19

 by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Garlicky Lentil Dip
Recipe# 22722
04 Feb 15

 by Tarla Dalal
Quick-to-cook tender red lentils absorb the deep garlic flavour in this dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the pungent Garlicky Lentil Dip with bread sticks.
Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
07 Nov 19

 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
28 Mar 19

 by Tarla Dalal
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Masala Masoor
Recipe# 22790
28 Mar 19

 by Tarla Dalal
This is one lip-smacking dal for sure! Cooked with onions, perked up with tomatoes, and spiced with a pungent masala paste, masoor transforms into a sumptuous accompaniment that goes with any main course be it rice ,
Masoor and Tomato Biryani
Recipe# 39084
20 Sep 14

 
by Tarla Dalal
A slightly elaborate procedure that involves preparation of a special paste, saffron-tinged rice and a masoor mixture, which are then arranged appropriately and baked till the flavours mingle and multiply to drape the rice with a magical aroma that is irresistible. Indeed, the Masoor and Tomato Biry ....
Masoor Biryani
Recipe# 5298
17 Nov 10

 by Tarla Dalal
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.
Masoor Biryani ( Zero Oil Dal-chawal Recipe)
Recipe# 22147
23 Mar 13

 by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
Masoor Biryani, Veg Masoor Biryani
Recipe# 32818
16 May 11

 
by Tarla Dalal
Masoor spells iron shakthi, which is very important for building haemoglobin levels and to ward off fatigue and tiredness. Here is an interesting biryani made using this nutritious ingredient. Make the basic milk rice in advance to save time and effort. I have added apricots and raisins to the ....
Masoor in Coconut Gravy
Recipe# 31064
01 Jan 1900

 
by Tarla Dalal
I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal
Recipe# 42285
26 Jun 19

 by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
Mint and Masoor Roll ( Wraps and Rolls)
Recipe# 32679
23 Dec 13

 by Tarla Dalal
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, sprin ....
Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
Recipe# 32763
16 May 14

 by Tarla Dalal
Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty fresh delight!
Mint and Masoor Tikkis
Recipe# 3489
28 Mar 19

 by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
Goto Page: 1 2 
Subscribe to the free food mailer

Hyderabadi Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?