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39 Vitamin B6 Diet recipes
Last Updated : Mar 06,2024
Vitamin B6 , Pyridoxine Rich Veg Foods
Vitamin B6 also called Pyridoxine is a water soluble vitamin which is part of the B Vitamins group. It exists in 3 forms – pyridoxal, pyridoxamine and pyridoxine. All these are interchangeable in the body. Like all other B vitamins, Pyridoxine is also an essential nutrient which helps convert our food into fuel, providing your daily energy.
Apart from energy metabolism, its several other functions comprise of:
• Metabolism of amino acids
• Help in the production of neurotransmitters which take care of smooth functioning of nervous system.
• Contribute in the formation of red blood cells which in turn carry oxygen and nutrients to all parts of the body.
• Aid in balance of blood sugar levels.
• Promote normal functioning of immune system by assisting in production of antibodies.
A well balanced diet with a good calorie intake usually doesn’t show a deficiency of this vitamin. The requirement of Pyridoxine varies from0.1 mg/ d to 2 mg/d for growing kids. An adult also has a recommended daily allowance (RDA) of 2 mg/d which increases to 2.5 mg/d for a pregnant and lactating mother. Probably as you age you may require a little more of this B vitamin to perform all bodily functions
Although not very common, the deficiency of vitamin B6 has symptoms like cracked lips, fatigue, low immunity, anemia, mood swings, depression and other neurological symptoms. The toxicity of this vitamins isn’t very common too. It being a water soluble vitamin, the excess of this vitamin is flushed out in the urine.
Vitamin B6 Rich foods List, Vegetarian
Learn with us how to cook healthy using these Pyridoxine rich ingredients.
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Avocado Almond Milk Vegan Smoothie by Tarla Dalal
avocado almond milk smoothie recipe |
avocado smoothie |
healthy Indian avocado banana milk vegan smoothie | with 10 amazing images.
avocado almond milk smoothie is a healthy smoothie for v ....
Recipe #42134
Avocado Almond Milk Vegan Smoothie
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Avocado and Tomato Salad, Healthy and Quick Salad by Tarla Dalal
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes.
In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to b ....
Recipe #41364
Avocado and Tomato Salad, Healthy and Quick Salad
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Avocado Coconut Milk Vegan Smoothie by Tarla Dalal
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A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too.
Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice frui ....
Recipe #42135
Avocado Coconut Milk Vegan Smoothie
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Avocado Coconut Smoothie, Healthy 4 Ingredient by Tarla Dalal
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout.
It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good do ....
Recipe #42103
Avocado Coconut Smoothie, Healthy 4 Ingredient
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Avocado Dip, Avocado Jain Dip by Tarla Dalal
Classic avocado dip made with riped avacados. The avacados are mashed with a fork and then mixed with, tomatoes, green chillies and lemon juice. Can be served as a dip with corn chips.
You can also try other Jain friendly dips like
Cheesy Pepper Dip or
Recipe #8651
Avocado Dip, Avocado Jain Dip
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Avocado Grapefruit and Strawberry Salad by Tarla Dalal
Extraordinary and off-beat, this salad brings together a rare combination of fruits that you would never have thought of putting in the same bowl.
The Avocado, Grapefruit and Strawberry Salad is a unique treat that has wonderfully good looks, an awesome aroma and mouth-watering flavour. Grapefru ....
Recipe #761
Avocado Grapefruit and Strawberry Salad
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Avocado Salad by Tarla Dalal
Indian style avocado salad recipe |
cucumber tomato avocado salad |
healthy avocado salad |
how to make tasty avocado salad | with 16 amazing images.
Indian style avocad ....
Recipe #373
Avocado Salad
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Avocado Spinach Pear Smoothie, Healthy Smoothie by Tarla Dalal
Indian avocado spinach pear smoothie recipe |
healthy pear smoothie with avocado and spinach |
pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is ....
Recipe #41594
Avocado Spinach Pear Smoothie, Healthy Smoothie
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Avocado Spinach Smoothie by Tarla Dalal
avocado spinach smoothie recipe |
spinach avocado smoothie with milk |
healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An
avocado spinach smoothie mad ....
Recipe #42111
Avocado Spinach Smoothie
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Banana Almond Shake, Ibs Recipe by Tarla Dalal
banana almond shake recipe |
banana almond milk smoothie for IBS |
healthy Indian banana almond shake for weight loss | with 11 amazing images.
banana almond shake recipe |
Recipe #41514
Banana Almond Shake, Ibs Recipe
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Banana and Cucumber Salad by Tarla Dalal
banana cucumber salad recipe |
Indian cucumber banana peanuts salad |
healthy banana cucumber coconut salad | with 18 amazing images.
banana cucumber salad recipe |
Indi ....
Recipe #1469
Banana and Cucumber Salad
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Recipe# 41464
24 Aug 20 
Banana Milkshake by Tarla Dalal
Banana Milkshake is an all-time favourite milkshake, which is a great hit especially with kids! The best part about this milkshake is that it has a creamy and luscious consistency even without using ice-cream, all thanks to bananas.
The fruity-milky taste and the creamy mouth-feel make it a deli ....
Recipe #41464
Banana Milkshake
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Banana Nut Oatmeal Recipe, Healthy Breakfast by Tarla Dalal
In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning!
Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and n ....
Recipe #42163
Banana Nut Oatmeal Recipe, Healthy Breakfast
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Recipe# 42289
11 Jun 20
Basic Toovar Dal Recipe, Toor Dal by Tarla Dalal
toovar dal recipe |
toor dal |
Gujarati toor dal |
healthy arhar dal | with 20 amazing images.
toovar dal recipe easy though it is to make, is the ultimate co ....
Recipe #42289
Basic Toovar Dal Recipe, Toor Dal
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Chawli, Rajma and Chick Pea Healthy Salad by Tarla Dalal
chawli, rajma and chick pea salad recipe |
healthy three bean chaat salad |
beans salad recipe | with 30 amazing photos.
chawli, rajma and chick pea salad is a
three bea ....
Recipe #379
Chawli, Rajma and Chick Pea Healthy Salad
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Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe by Tarla Dalal
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds.
Ingredients like chilli sauce, ging ....
Recipe #33260
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
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Recipe #36699
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
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Recipe# 870
07 Sep 19
Chickpea Salad, Chickpea Chaat by Tarla Dalal
chickpea salad |
chickpea chaat |
chickpea salad with potatoes | with 12 amazing images.
chickpea salad is a simple salad made from soaking chickpeas overnight and then adding some boiled p ....
Recipe #870
Chickpea Salad, Chickpea Chaat
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Recipe #2824
Chole, Punjabi Chole Masala, Chole Recipe
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Recipe# 22173
02 Feb 21
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes.
Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.
The highlight of this recipe, as t ....
Recipe #22173
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
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Masalawali Toovar Dal by Tarla Dalal
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....
Recipe #40386
Masalawali Toovar Dal
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing by Tarla Dalal
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, mildly-sweet flavour. In this multi-faceted salad, bean sprouts team up with delicious veggies like capsicum, cucumber and spring onions, not to forget everybody’s favourite kidney beans! ....
Recipe #22246
Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
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Soya
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