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Vitamin B3 Niacin recipes


Last Updated : May 13,2021



विटामिन बी 3 और नियासीन युक्त - हिन्दी में पढ़ें (Vitamin B3 Niacin recipes in Hindi)
વિટામિન બી ૩ નિઆસિન રેસિપી - ગુજરાતી માં વાંચો (Vitamin B3 Niacin recipes in Gujarati)

What is Vitamin B3, Niacin?

Vitamin B3 or Niacin is a water-soluble vitamin which include both nicotinic acid and nicotinamide. It has many robust health benefits. It works in close association with vitamin B1 (thiamine) and vitamin B2 (riboflavin) in cell metabolism and helps in energy synthesis.

7 Benefits of Vitamin B3, Niacin

1. Helps in cell metabolism and helps in energy synthesis.
2. Brain functioning and improving mental health
3. Healthy skin formation and thus preventing wrinkles and skin diseases
4. Maintaining healthy nervous system
5. Treating high blood cholesterol levels
6. Reducing high blood pressure
7. Treating diabetes

Want to include them in your diet?  Try making these ingredients a must add-on to your diet.

Foods rich in Vitamin B3, Niacin

  Food Ingredient Niacin content (mg/100 gm)
1. Roasted groundnuts 19.9
2. Sesame seeds 14.3
3. Barley 5.4
4. Broken wheat (dalia) 4.8
5. Sunflower seeds 4.5
6. Almond 4.4
7. Wheat flour 4.3
8. Rice flakes (poha) 4.0
9. Jowar 3.1
10. Toovar dal 2.9
11. Chick peas (kabuli chana) 2.9
12. Green moong dal 2.4
13. Bajra 2.3
14. Whole moong 2.1
15. Rice 1.9
16. Lotus stem (kamalkadi) 1.9
17. Walnut 1.0

/Foods-rich-in-Vitamin-B3,-Niacin

A nutritious diet which comprises of variety of whole cereals, pulses and healthy nuts doesn’t lead vitamin B3 deficiency. However in extreme cases the deficiency is termed as Pellagra. Symptoms of vitamin B3 deficiency include fatigue, weakness, skin problems, diarrhea and sometimes depression.

Make the utmost benefit of our tried and tested recipes shared herewith to ensure your daily intake of vitamin B3.

A word of caution! Since vitamin B3 is a water soluble vitamin, when cooking with grains, pulses and dals, do not wash them too many times. This would result in loss of vitamin B3 in the drained out water.

B Vitamins recipes
Vitamin A Rich Recipes
Vitamin A Rich Healthy Eyes recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B6 Diet recipes
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Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes

 


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Almond Bread, Homemade Almond Bread Without Eggs
Recipe# 41175
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 by Tarla Dalal
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Recipe# 41592
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Recipe# 40984
03 May 21

 
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Recipe# 42149
27 Apr 21

 
 by Tarla Dalal
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images. The Oatmeal Almond Milk with Apples is as easy as easy can be. Can y ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
26 Apr 21

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

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 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Minty Couscous
Recipe# 7445
27 Mar 21

 
 by Tarla Dalal
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
08 Mar 21

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Spicy Garlic Hummus
Recipe# 41552
24 Feb 21

 
 by Tarla Dalal
spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | with amazing 16 images. Spicy garlic hummus ....
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
Recipe# 1439
18 Feb 21

  This recipe has an associated video
 by Tarla Dalal
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recip ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
Recipe# 33997
10 Feb 21

 
 by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Bajra and Cauliflower Roti
Recipe# 22219
10 Feb 21

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Pyaz ki Roti, Healthy Pyaz ka Paratha
Recipe# 5581
02 Feb 21

 
 by Tarla Dalal
No reviews
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy onion roti | with 21 amazing images. pyaz ki roti is a ....
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42187
02 Feb 21

 
 by Tarla Dalal
saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake ....
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Peanut Chikki
Recipe# 41000
07 Jan 21

 
 by Tarla Dalal
peanut chikki Makar sankranti recipe | groundnut chikki | 2 ingredient shengdana chikki | moongfali chikki | with 15 amazing images. peanut chikki Makar sankranti recipe ....
Peanut Butter Banana Multigrain Toast Healthy Breakfast
Recipe# 42816
15 Dec 20

 
 by Tarla Dalal
No reviews
healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amaz ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
12 Dec 20

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Khatta Meetha Chana Chaat
Recipe# 30806
23 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
Almond Sheera
Recipe# 30848
23 Nov 20

  This recipe has an associated video
 by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
Whole Wheat Coriander and Sesame Seeds Naan
Recipe# 40859
20 Nov 20

 
 by Tarla Dalal
Um, a whiff of this aromatic naan is enough to kindle your appetite. The peppy smell and flavour of coriander and sesame seeds make this whole wheat naan a brilliant choice for the main course . It has a grand air about it, which makes it apt for a festive menu, ....
Mini Nachni and Bajra Khakhra
Recipe# 5685
04 Nov 20

 
 
by Tarla Dalal
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Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Palak Khichdi
Recipe# 40922
29 Sep 20

  This recipe has an associated video
 by Tarla Dalal
palak khichdi | palak dal khichdi | how to make palak khichdi | with 35 amazing images Tiring day at office and looking for a quick and easy dish to make for dinner? Palak Khichdi is an ide ....
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