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Vitamin B3 Niacin recipes


Last Updated : May 13,2021



विटामिन बी 3 और नियासीन युक्त - हिन्दी में पढ़ें (Vitamin B3 Niacin recipes in Hindi)
વિટામિન બી ૩ નિઆસિન રેસિપી - ગુજરાતી માં વાંચો (Vitamin B3 Niacin recipes in Gujarati)

What is Vitamin B3, Niacin?

Vitamin B3 or Niacin is a water-soluble vitamin which include both nicotinic acid and nicotinamide. It has many robust health benefits. It works in close association with vitamin B1 (thiamine) and vitamin B2 (riboflavin) in cell metabolism and helps in energy synthesis.

7 Benefits of Vitamin B3, Niacin

1. Helps in cell metabolism and helps in energy synthesis.
2. Brain functioning and improving mental health
3. Healthy skin formation and thus preventing wrinkles and skin diseases
4. Maintaining healthy nervous system
5. Treating high blood cholesterol levels
6. Reducing high blood pressure
7. Treating diabetes

Want to include them in your diet?  Try making these ingredients a must add-on to your diet.

Foods rich in Vitamin B3, Niacin

  Food Ingredient Niacin content (mg/100 gm)
1. Roasted groundnuts 19.9
2. Sesame seeds 14.3
3. Barley 5.4
4. Broken wheat (dalia) 4.8
5. Sunflower seeds 4.5
6. Almond 4.4
7. Wheat flour 4.3
8. Rice flakes (poha) 4.0
9. Jowar 3.1
10. Toovar dal 2.9
11. Chick peas (kabuli chana) 2.9
12. Green moong dal 2.4
13. Bajra 2.3
14. Whole moong 2.1
15. Rice 1.9
16. Lotus stem (kamalkadi) 1.9
17. Walnut 1.0

/Foods-rich-in-Vitamin-B3,-Niacin

A nutritious diet which comprises of variety of whole cereals, pulses and healthy nuts doesn’t lead vitamin B3 deficiency. However in extreme cases the deficiency is termed as Pellagra. Symptoms of vitamin B3 deficiency include fatigue, weakness, skin problems, diarrhea and sometimes depression.

Make the utmost benefit of our tried and tested recipes shared herewith to ensure your daily intake of vitamin B3.

A word of caution! Since vitamin B3 is a water soluble vitamin, when cooking with grains, pulses and dals, do not wash them too many times. This would result in loss of vitamin B3 in the drained out water.

B Vitamins recipes
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Vitamin B1 Thiamine recipes
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Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes

 


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Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42187
02 Feb 21

 
 by Tarla Dalal
saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake ....
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
Recipe# 1439
18 Feb 21

  This recipe has an associated video
 by Tarla Dalal
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recip ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Peanut Ladoo Recipe, Indian Festival Dessert
Recipe# 42107
09 Mar 19

 
 by Tarla Dalal
This is an easy, no-fuss recipe to make an unbelievably tasty Peanut Ladoo – just what you need to satisfy your sweet tooth when it craves for something with a rustic charm! The rich, nutty flavour of coarsely crushed peanuts sweetened with sugar is accentuated by the aroma of ghee and the mild ....
Groundnut Tikkis
Recipe# 22448
23 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This tasty snack is loaded with vitamin B3, which is required for producing and utilising energy from the food that you eat. With just a dash of lemon juice and green chillies to ....
Almond Coconut Bars, No Bake
Recipe# 41679
09 Jun 18

 
 
by Tarla Dalal
These delicious snack bars, made with roasted almonds and dry grated coconut are so tasty that you will feel a deep sense of joy when you bite into them. The best part is that they do not even require any baking, so you can make them quickly and easily at home and carry them to work or when you ....
Healthy Peanut Almond Milk Oatmeal, for Breakfast
Recipe# 41697
31 Mar 19

 
 by Tarla Dalal
An amazingly easy breakfast, which is so tasty that it will help you begin your day on a chirpy note. To make the Healthy Peanut Almond Milk Oatmeal, you just need to combine oats, peanut butter, chia seeds and other yummy ingredients with almond milk, and refrigerate the mixture till serving. ....
Palak Toovar Dal ( Calcium Rich Recipe)
Recipe# 4804
14 Jun 14

 
 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
11 Nov 08

 
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Mini Nachni and Bajra Khakhra
Recipe# 5685
04 Nov 20

 
 
by Tarla Dalal
nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | nachni bajra khakhra is a jar snack which can be enjoyed by one and a ....
Pyaz ki Roti, Healthy Pyaz ka Paratha
Recipe# 5581
02 Feb 21

 
 by Tarla Dalal
No reviews
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy onion roti | with 21 amazing images. pyaz ki roti is a ....
Peanut Butter Banana Multigrain Toast Healthy Breakfast
Recipe# 42816
15 Dec 20

 
 by Tarla Dalal
No reviews
healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amaz ....
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
Recipe# 42305
27 Nov 19

 
 by Tarla Dalal
No reviews
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving. We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
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