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Vitamin B3 Niacin recipes
Last Updated : May 03,2021
What is Vitamin B3, Niacin?
Vitamin B3 or Niacin is a water-soluble vitamin which include both nicotinic acid and nicotinamide. It has many robust health benefits. It works in close association with vitamin B1 (thiamine) and vitamin B2 (riboflavin) in cell metabolism and helps in energy synthesis.
7 Benefits of Vitamin B3, Niacin
1. Helps in cell metabolism and helps in energy synthesis.
2. Brain functioning and improving mental health
3. Healthy skin formation and thus preventing wrinkles and skin diseases
4. Maintaining healthy nervous system
5. Treating high blood cholesterol levels
6. Reducing high blood pressure
7. Treating diabetes
Want to include them in your diet? Try making these ingredients a must add-on to your diet.
Foods rich in Vitamin B3, Niacin
A nutritious diet which comprises of variety of whole cereals, pulses and healthy nuts doesn’t lead vitamin B3 deficiency. However in extreme cases the deficiency is termed as Pellagra. Symptoms of vitamin B3 deficiency include fatigue, weakness, skin problems, diarrhea and sometimes depression.
Make the utmost benefit of our tried and tested recipes shared herewith to ensure your daily intake of vitamin B3.
A word of caution! Since vitamin B3 is a water soluble vitamin, when cooking with grains, pulses and dals, do not wash them too many times. This would result in loss of vitamin B3 in the drained out water.
B Vitamins recipes
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Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
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Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes
Almond Milk, Homemade Pure Almond Milk by Tarla Dalal
Indian almond milk recipe
| unsweetened vanilla almond milk
| instant almond milk
| almond milk without soaking
| with 7 amazing images.
Indian almond milk recipe
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe
| protein rich dal
| dal palak
| with 18 amazing images.
masoor dal recipe
is a versatile Indian food which can find a place in every household. Learn how to ....
Spicy Garlic Hummus by Tarla Dalal
spicy garlic hummus recipe
| spicy garlic hummus without tahini
| Indian style spicy garlic hummus
| healthy garlic hummus
| with amazing 16 images.
Spicy garlic hummus ....
Almond Bhakri, Gluten Free Almond Bhakri by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it.
Bajra and Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Dal Fry with Toor Dal by Tarla Dalal
toor dal fry recipe
| restaurant style toor dal fry
| toor dal fry with rice
| toor dal tadka
| with 32 amazing images.
toor dal fry recipe
Almond Bread, Homemade Almond Bread Without Eggs by Tarla Dalal
homemade almond bread without eggs
| keto almond bread
| eggless almond bread
| low carb almond bread
| with 20 amazing images.
A loaf without wheat? Unbelievable but true, and absolutely aw ....
23 Nov 20
Khatta Meetha Chana Chaat by Tarla Dalal
khatta meetha chana chaat recipe
| khatti meethi chana chaat
| chickpeas chaat
| healthy snack for kids
| with step by step photos.
khatta meetha chana chaat
is a ....
Whole Wheat Coriander and Sesame Seeds Naan by Tarla Dalal
Um, a whiff of this aromatic naan is enough to kindle your appetite. The peppy smell and flavour of coriander and sesame seeds make this whole wheat naan a brilliant choice for the main course
It has a grand air about it, which makes it apt for a festive menu, ....
29 Sep 20
Palak Khichdi by Tarla Dalal
| palak dal khichdi
| how to make palak khichdi
| with 35 amazing images
Tiring day at office and looking for a quick and easy dish to make for dinner? Palak Khichdi
is an ide ....
07 Jul 20
Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe
| bajra jowar lehsun roti
| healthy jowar bajra garlic roti
| with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Peanut Chikki by Tarla Dalal
peanut chikki Makar sankranti recipe
| groundnut chikki
| 2 ingredient shengdana chikki
| moongfali chikki
| with 15 amazing images.
peanut chikki Makar sankranti recipe ....
Minty Couscous by Tarla Dalal
minty couscous recipe
| healthy minty couscous salad
| Indian style couscous
| lemon mint couscous
| with 19 amazing images.
is a healthy variant o ....
21 Jan 20
Bajra Roti by Tarla Dalal
bajra roti recipe
| bajre ki roti
| healthy pearl millet roti
| Rajasthani bajra roti
| Sajje Roti
| with amazing 16 photos
Though bajra is grown only in certain ....
23 Nov 20
Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
07 Jul 12
Low Salt Green Pea and Basil Soup, Low Salt Recipe by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it.
This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
Pyazi, Healthy Bengali Snack by Tarla Dalal
Feeling glum on a monsoon
day? Set it right with mouth-watering Pyazi! A traditional Bengali
snack, the Pyazi is deep-fried onion bhajiya with a touch of kalanji.
This recipe here comes with a
Vegan Amaranth Almond Milk and Apple Porridge by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Vegetable Broth with Yeast Marmite, Vitamin Broth by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite.
A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
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