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Vitamin A Rich, Beta Carotene, Retinol recipes
Last Updated : Mar 22,2019
વિટામિન એ યુક્ત આહાર
- ગુજરાતી માં વાંચો (Vitamin A Rich, Beta Carotene, Retinol recipes in Gujarati)
Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
Papaya Mango Smoothie ( Healthy Breakfast) by Tarla Dalal
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
Papaya Pineapple Juice by Tarla Dalal
You would never have imagined that there is such a tasty way to staying young!
Well, this delectable Papaya and Pineapple Juice gives you ample vitamins like C and A, which keeps your skin glowing, eyes sharp and immune system going strong.
This is also a very wise combination of fruits ....
Peach Yogurt Smoothie, Good For Endurance Athletics by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner by Tarla Dalal
Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner.
It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked quinoa and sautéed paneer well before ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.”
Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
21 Jan 10
Red Capsicum and Walnut Dip, Lebanese Dip by Tarla Dalal
The Red Capsicum and Walnut Dip is a delight to put on the table, because of its vibrant colour, mind-blowing flavour and exquisite texture. Red capsicum adds spicy notes to this tasty dip, while walnut improves the texture and gives an exotic flavour too. Bread crumbs are added to stabilise the dip ....
Red Capsicum Carrot and Apple Juice by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate!
A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Ridge Gourd and Amaranth Shaag Bhaja by Tarla Dalal
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Roasted Bell Peppers, Healthy Accompaniment by Tarla Dalal
Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel.
While they can be added to any salad
03 Feb 16
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes.
The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.
Roasted Mushroom and Coloured Capsicum Salad by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too.
Moreover, mushrooms and capsicum are both ....
Scrambled Eggs by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try?
This perfect breakfast
recipe will be soft and gooey, and not fully coo ....
16 Jun 08
Spinach and Carrot Soup by Tarla Dalal
Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.
Spinach and Mint Juice by Tarla Dalal
Put the excitement back into your day with this punch-packed Spinach and Mint Juice. Full of vitamin A and iron, this drink is also reinforced with lemon juice, which not only imparts a nice tanginess but also improves the absorption of iron. Coriander and jal jeera powder lend a masaledar touch mak ....
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it.
The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
Spinach Spectacular, Spinach Apple and Pineapple Juice by Tarla Dalal
Popeye munched on spinach for strength, you can do just that… or drink a glassful of this Spinach, Apple and Pineapple Juice to keep you going full force all day!
Pineapple is the source of carbohydrate here to provide energy. Taken in the mid-afternoon, it will give you a mentally and physicall ....
05 Apr 19
Sprouted and Boiled Moong by Tarla Dalal
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Sunny Side Up Eggs, Breakfast Recipe by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too.
Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite!
The best part is that it can be made very easily and quick ....
Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice by Tarla Dalal
Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice.
Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxi ....
Whole Wheat Salad Garlic Tomato Chutney Wrap by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
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