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Marathoners, Athletes, Triathlete Vegetables recipes


Last Updated : Jul 10,2021



मैराथन दौड़ने वाला एथलीट के लिए पौष्टिक सब्ज़ी - हिन्दी में पढ़ें (Marathoners, Athletes, Triathlete Vegetables recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક શાક - ગુજરાતી માં વાંચો (Marathoners, Athletes, Triathlete Vegetables recipes in Gujarati)

Indian Vegetables Sabzis for Endurance Athletes

Healthy vegetables means different things for different people. You need to look at the ingredients and know whats good for you. Potatoes, corn and Vegetables having a high Glycemic Index (GI) should always be avoided as they will shut down your fat burning process. When you eat potatoes the result is that your blood sugar levels will go up and there will be a demand for more insulin. The result is that your body's ability to burn fat decreases and some of the potatoes will reside as fat in you making you gradually put on weight. So avoid potatoes, corn, baby corn at all costs. Avoid them even if you don't exercise and you will feel healthier in no time. Its these small changes which make a difference.
 

Best Foods and Vegetables for Endurance Athletes

  Best Foods and Vegetables for Endurance Athletes
1. Paneer
2. Broccoli
3. Mushroom
4. Cauliflower
5. Brussels Sprouts
6. Capsicum
7. Zucchini
8. Bhindi
9. Ragi
10. Buckwheat
11. Baingan
12. Spinach
13. Kale
14. Green Peas
15. Hare Chana
16. Mixed Sprouts
17. French Beans
18. Rajma
19. Chick Peas
20. Water Chestnuts

What Foods to Avoid for Endurance Athletes

We have taken great care in the selection of these vegetables. All of them are made with great quality of vegetables and a complete avoidance of extra sugar, cornflour, maida, potatoes, pasta, milk, corn in these recipes. If your in good shape and exercise regularly, then all these recipes are perfect for you. If you have extra weight or wanting to cut your weight then replace full fat paneer with low fat paneer or where possible use low fat ingredients. These recipes will work for you and make you feel healthier in no time. It’s crucial to start the day with some good Athletes, Triathlete Smoothies, Juices, Drinks Recipes.

What to have for Desserts is always a tough one to solve. Our favourite is Chocolate Coconut Healthy Vegan Dessert and for more details Marathoners, Athletes, Triathlete Desserts recipes

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Athletes, Triathlete Smoothies, Juices, Drinks Recipes
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Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes

 


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Ridge Gourd and Amaranth Shaag Bhaja
Recipe# 42387
12 Mar 20

 
 by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Roasted Bell Peppers, Healthy Accompaniment
Recipe# 42179
26 Mar 18

 
 by Tarla Dalal
Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel. While they can be added to any salad,
Roasted Brussels Sprouts with Sea Salt, Healthy Snack
Recipe# 42185
14 Jan 20

 
 by Tarla Dalal
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately. Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brus ....
Roasted Pumpkin and Garlic, Accompaniment
Recipe# 42175
13 Oct 17

 
 by Tarla Dalal
Accompaniments have the power to make or break a meal. Even a simple meal can sometimes appear exotic and grand if coupled with the right accompaniments ! Roasted Pumpkin and Garlic has the ability to work such magic on your meal ....
Sprouted Masala Matki
Recipe# 5701
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Stir Fried Bhindi with Peanuts
Recipe# 41610
09 Feb 21

 
 
by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome! Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Usal ( Healthy Subzi)
Recipe# 6420
11 Jun 21

 
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Water Chestnuts and Purple Cabbage Stir Fry
Recipe# 40968
28 Nov 20

 
 by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | water chestnuts an ....
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Marathoners, Athletes, Triathlete Vegetables
5
 on 16 Nov 17 02:46 PM


Thanks for your healthy list of vegetables. Healthy, tasty and well thought off. Grilled Baingan is fab.