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Marathoners, Athletes, Triathlete Vegetables recipes
Last Updated : Mar 25,2024



मैराथन दौड़ने वाला एथलीट के लिए पौष्टिक सब्ज़ी - हिन्दी में पढ़ें (Marathoners, Athletes, Triathlete Vegetables recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક શાક - ગુજરાતી માં વાંચો (Marathoners, Athletes, Triathlete Vegetables recipes in Gujarati)

Indian Vegetables Sabzis for Endurance Athletes

Healthy vegetables means different things for different people. You need to look at the ingredients and know whats good for you. Potatoes, corn and Vegetables having a high Glycemic Index (GI) should always be avoided as they will shut down your fat burning process. When you eat potatoes the result is that your blood sugar levels will go up and there will be a demand for more insulin. The result is that your body's ability to burn fat decreases and some of the potatoes will reside as fat in you making you gradually put on weight. So avoid potatoes, corn, baby corn at all costs. Avoid them even if you don't exercise and you will feel healthier in no time. Its these small changes which make a difference.
 

Best Foods and Vegetables for Endurance Athletes

  Best Foods and Vegetables for Endurance Athletes
1. Paneer
2. Broccoli
3. Mushroom
4. Cauliflower
5. Brussels Sprouts
6. Capsicum
7. Zucchini
8. Bhindi
9. Ragi
10. Buckwheat
11. Baingan
12. Spinach
13. Kale
14. Green Peas
15. Hare Chana
16. Mixed Sprouts
17. French Beans
18. Rajma
19. Chick Peas
20. Water Chestnuts

What Foods to Avoid for Endurance Athletes

We have taken great care in the selection of these vegetables. All of them are made with great quality of vegetables and a complete avoidance of extra sugar, cornflour, maida, potatoes, pasta, milk, corn in these recipes. If your in good shape and exercise regularly, then all these recipes are perfect for you. If you have extra weight or wanting to cut your weight then replace full fat paneer with low fat paneer or where possible use low fat ingredients. These recipes will work for you and make you feel healthier in no time. It’s crucial to start the day with some good Athletes, Triathlete Smoothies, Juices, Drinks Recipes.

What to have for Desserts is always a tough one to solve. Our favourite is Chocolate Coconut Healthy Vegan Dessert and for more details Marathoners, Athletes, Triathlete Desserts recipes

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes

 

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Khumbh Palak
Recipe# 35074
18 Oct 10
 
101
calories
per
serving
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Mixed Vegetables in Palak Methi Gravy
Recipe# 41217
13 Jun 11
 
75
calories
per
serving
 by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste. The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it. Mi ....
Madras Onion Stew
Recipe# 4368
16 May 13
 
146
calories
per
serving
 by Tarla Dalal
A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....
Moong Dal Payasam, Pasi Paruppu Payasam
Recipe# 40599
19 Apr 18
  This recipe has an associated video
335
calories
per
serving
 by Tarla Dalal
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal. Moong ....
Brussels Sprouts with Balsamic Vinegar and Honey
Recipe# 42215
14 Jan 20
 
219
calories
per
serving
 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Ridge Gourd and Amaranth Shaag Bhaja
Recipe# 42387
12 Mar 20
 
52
calories
per
serving
 by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Amla Sabji, Indian Gooseberry Accompaniment
Recipe# 42343
29 Jun 20
 
174
calories
per
serving
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Broccoli Aur Paneer ki Subzi
Recipe# 4766
07 Sep 20
 
200
calories
per
serving
 
by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures. Onions, ginger, garlic and tomatoes together with ....
Gobi Kasuri, How To Make Gobi Kasuri Recipe
Recipe# 30889
07 Sep 20
 
185
calories
per
serving
 by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour. The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
Lemon Green Beans with Sea Salt
Recipe# 41722
01 Oct 20
 
57
calories
per
serving
 
by Tarla Dalal
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such a way that the vibrant green colour and juicy texture are retained, the beans are served with a sprinkling of sea salt and lemon zest, which give an awesome flavour. Be generous with the sea salt as it i ....
Sprouted Masala Matki
Recipe# 5701
20 Oct 20
  This recipe has an associated video
164
calories
per
serving
 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Water Chestnuts and Purple Cabbage Stir Fry
Recipe# 40968
28 Nov 20
 
137
calories
per
serving
 by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | water chestnuts an ....
Brussels Sprouts and Spring Onion Stir-fry
Recipe# 40699
09 Jun 21
 
96
calories
per
serving
 by Tarla Dalal
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderfu ....
Palak Matar Paneer Sabzi, Spinach and Green Peas Sabzi
Recipe# 41214
09 Jun 21
 
232
calories
per
serving
 by Tarla Dalal
palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi palak matar sabzi | with 65 amazing images. palak matar paneer sabzi ....
Usal ( Healthy Subzi)
Recipe# 6420
11 Jun 21
 
98
calories
per
serving
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
02 Jul 21
 
82
calories
per
serving
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Methi Thalipeeth, Maharashtrian Breakfast
Recipe# 42086
10 Jul 21
  This recipe has an associated video
161
calories
per
thalipeeth
 by Tarla Dalal
methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | with 39 amazing images. methi thalipeeth recipe
Paneer Capsicum Stir-fry
Recipe# 37774
23 Nov 21
 
339
calories
per
serving
 
by Tarla Dalal
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick ....
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
Recipe# 41700
18 May 22
 
30
calories
per
slice
 by Tarla Dalal
grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with 16 amazing images. grilled baingan recipe |
Grilled Broccoli Recipe
Recipe# 42228
22 Jul 22
 
144
calories
per
serving
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Mushroom Curry, Indian Mushroom Masala Curry
Recipe# 279
29 Jul 22
 
160
calories
per
serving
 by Tarla Dalal
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with 41 amazing images. mushroom curry recipe | ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22
 
164
calories
per
serving
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
24 Sep 22
  This recipe has an associated video
202
calories
per
serving
 by Tarla Dalal
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images. Paneer aur ha ....
Grilled Zucchini Recipe
Recipe# 42226
22 Nov 22
 
110
calories
per
serving
 
by Tarla Dalal
grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images. grilled zucchini is the perfect healthy summer side dish. Learn how to mak ....
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Marathoners, Athletes, Triathlete Vegetables
5
 on 16 Nov 17 02:46 PM


Thanks for your healthy list of vegetables. Healthy, tasty and well thought off. Grilled Baingan is fab.
Reply