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Soups are a favourite culinary category across the world, cutting across all geographical and cultural boundaries. Whether it is the Indian shorbas and Rasam or the continental thick soups and clear ones, soups are always there to regale your spirits and warm your taste buds. They can be had as appetisers before a meal or as a satiating mid-day snack, depending on when you have it and how you make it.
Soups are typically liquid foods make of pulses, vegetables and stock, often reinforced with rice, noodles or pasta to make it more filling. They can be had warm or cold, and can even be carried to work in a jar to enjoy in the afternoon or evening when your tummy rumbles. Try Broccoli Broth, Carrot Soup, Nourishing Barley Soup, Thai Style Pumpkin Soup, Tom Yum Soup with Mushrooms and Baby Corn, Carrot Soup, Hot and Sour Soup, Chinese Vegetable Clear Soup, Moong Soup and Clear Soup.
Clear Vegetable Soup with Tofu, Healthy Diabetic Recipe by Tarla Dalal
This soup is not just easy and tasty but also convenient… since you can make it using whatever vegetables you can lay your hands on. You can even replace vegetable stock with the vegetable stock cubes available in the market.
A light soup full of the goodness of tofu and vegetables, it is low in ....
Vegetable and Basil Soup, Healthy Diabetic Recipe by Tarla Dalal
This delightful soup brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value.
Instead of being used in chopped or dried ....
21 Jul 17
Minestrone by Tarla Dalal
Minestrone soup is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself!
You can also try other wholesome soups like Lentil and Vegetable Bro ....
10 Jul 17
Low Cal Palak Soup, Quick Spinach Soup by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible!
I would especially recommend this to all my weight-consc ....
28 Jun 17
Tomato and Baked Beans Soup by Tarla Dalal
A spicy soup perfect for a winter’s day, yet not to spicy that it makes your eyes water!
The The Tomato and Baked Beans Soup represents a delicate balance of tang and spice mellowed down with white sauce so every mouthful can be relished thoroughly.
You can also try other Mexican soups like ....
15 Jun 17
Cream Of Broccoli Soup, Diabetic Friendly Recipe by Tarla Dalal
This soup is unique and enjoyable in more ways than one. For starters, it makes innovative use of the stalks that are usually discarded!
Plus, it is a really creamy soup that is made without cream! Yes, to make this low-cal I have used a combination of milk and corn flour to create the creamy fe ....
29 May 17
Talumein Soup, Diabetic Friendly by Tarla Dalal
Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours.
The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on.
Ensure that the vegetables are crunchy and not overcooked as over-cooked ....
20 May 17
Baguette, Homemade French Bread by Tarla Dalal
Baguette is one of the most popular types of French
bread. It has a longish shape and a crisp crust, which makes it quite attractive. It is used to make a lot of starters and snacks.
It might sound a bit complicated when you read the recipe but if you follow ....
20 May 17
Homemade Whole Wheat Bread Sticks by Tarla Dalal
Half the fun of having a hot bowl of soup lies in the accompaniments, especially the bread sticks! Bread sticks can be plain, spicy or herby, but they help make a soup seem more complete and perfect!
These Homemade Whole Wheat Bread Sticks are perfectly crisp and tasty, just like the store-bough ....
18 May 17
Bread Sticks by Tarla Dalal
Soups often seem incomplete without Bread Sticks. So inseparable are the two that some people even call bread sticks as ‘soup sticks’! Let’s get going to make some perfectly crispy bread sticks, just like (or better than) the ones you get in the shops.
You can adjust the thickness of the bread s ....
11 May 17
Mixed Sprouts and Barley Soup by Tarla Dalal
Mixed Sprouts and Barley Soup is a combination of two different types of proteins – mixed sprouts and barley – makes a complete protein-rich soup. Fondly known as the body’s building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nut ....
11 May 17
Nourishing Lettuce Soup by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite, however avoid this soup if milk doesn't suit you.
Lettuce is an alkaline vegetable. If you don't like it in the form salads, try your hand on this soup. With the use of very few ingredients, this eas ....
06 May 17
Cabbage, Carrot and Onion Soup by Tarla Dalal
A sumptuous soup of nutritious vegetable stock thickened with white sauce, the cabbage, carrot and onion soup stands out because of the addition of chopped veggies that provide a refreshing crunch to creamy soup. As always, a dash of pepper is all it takes to flavour this wholesome soup.
24 Apr 17
Tomato, Cabbage and Bean Soup by Tarla Dalal
Tangy tomatoes, crunchy cabbage and mealy beans come together with an aromatic and flavourful vegetable stock to create a truly delicious and satiating soup.
Have a small bowlful of this pepper-flavoured soup to kindle your appetite, or have much more to make it a meal in its own right, but alwa ....
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